How to Stop Doomscrolling

2025-07-31 · 52 min · episode 6 · 10 entities

episode page audio

Asserted relationships

→ discusses Society & Culture concept

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evidence rules-v5
Feed category: Society & Culture
→ discusses Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
→ discusses Mental Health person

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evidence rules-v5
Feed category: Mental Health
→ discusses Personal Journals concept

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Feed category: Personal Journals
→ hosted by Betterhelp company

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Feed author/publisher: BetterHelp

Entities found in this episode

concepts 6

mentioned Society & Culture concept

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evidence rules-v5
Feed category: Society & Culture
mentioned Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
mentioned Personal Journals concept

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evidence rules-v5
Feed category: Personal Journals
discusses Society & Culture concept

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evidence rules-v5
Feed category: Society & Culture
discusses Health & Fitness concept

0.40

evidence rules-v5
Feed category: Health & Fitness
discusses Personal Journals concept

0.40

evidence rules-v5
Feed category: Personal Journals

companys 2

mentioned Betterhelp company

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evidence rules-v5
Feed author/publisher: BetterHelp
hosted by Betterhelp company

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evidence rules-v5
Feed author/publisher: BetterHelp

persons 2

mentioned Mental Health person

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evidence rules-v5
Feed category: Mental Health
discusses Mental Health person

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evidence rules-v5
Feed category: Mental Health

Episode description as stored

The world can feel like a heavy place—and for many, the constant stream of news only makes it harder to cope. So what happens when your empathy turns into anxiety, guilt, and doomscrolling? On this episode, host and therapist Haesue Jo talks with singer-songwriter David Archuleta, who opens up about the emotional toll of doomscrolling, the feeling of being stuck in cycles of helplessness, and how coming out as gay has reshaped his understanding of himself and the world around him. He also shares how community—and honest conversations—have helped him begin to heal. Then, Haesue is joined by Sarah Close, a licensed professional counselor with BetterHelp. Together, they unpack the psychological impact of consuming distressing news and therapeutic strategies to help you break the cycle. If you’ve ever felt stuck in endless scrolling, and powerless in the face of the news—or just needed permission to step away from it all—this episode is for you. Hosted on Acast. See acast.com/privacy for more information.