World Model · podcast knowledge graph

Emotion Regulation: 3 Simple Ways to Calm Your Nervous System (Part 2)

2026-01-22 · 42 min · 10 entities

episode page audio

Asserted relationships

  • → discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • → discusses Mental Health person
    0.40
    evidence rules-v5
    Feed category: Mental Health
  • → hosted by Recovery.com company
    0.40
    evidence rules-v5
    Feed author/publisher: Recovery.com
  • → references Recovery.com company
    0.38
    evidence rules-v5
    Link in episode "Emotion Regulation: 3 Simple Ways to Calm Your Nervous System (Part 2)": https://recovery.com/
  • → references seedandsew.org website
    0.38
    evidence rules-v5
    Link in episode "Emotion Regulation: 3 Simple Ways to Calm Your Nervous System (Part 2)": https://seedandsew.org/

Entities found in this episode

companys 4

  • mentioned Recovery.com company
    0.70
    evidence rules-v5
    Feed author/publisher: Recovery.com
  • mentioned SEED company
    0.62
    evidence rules-v5
    CEO of Seed
  • hosted by Recovery.com company
    0.40
    evidence rules-v5
    Feed author/publisher: Recovery.com
  • references Recovery.com company
    0.38
    evidence rules-v5
    Link in episode "Emotion Regulation: 3 Simple Ways to Calm Your Nervous System (Part 2)": https://recovery.com/

concepts 2

  • mentioned Health & Fitness concept
    0.50
    evidence rules-v5
    Feed category: Health & Fitness
  • discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness

persons 2

  • mentioned Mental Health person
    0.50
    evidence rules-v5
    Feed category: Mental Health
  • discusses Mental Health person
    0.40
    evidence rules-v5
    Feed category: Mental Health

websites 2

  • mentioned seedandsew.org website
    0.45
    evidence rules-v5
    Link in episode "Emotion Regulation: 3 Simple Ways to Calm Your Nervous System (Part 2)": https://seedandsew.org/
  • references seedandsew.org website
    0.38
    evidence rules-v5
    Link in episode "Emotion Regulation: 3 Simple Ways to Calm Your Nervous System (Part 2)": https://seedandsew.org/
Episode description as stored
Stop being the thermometer that reads the room and start being the thermostat that sets the temperature. In this deep dive, emotional regulation expert Alyssa Blask Campbell (New York Times Bestselling Author and CEO of Seed & Coach) reveals why our reactions are often "learned habits" and how we can regain self-control in high-stress moments. Whether you are navigating a toddler's meltdown, a workplace panic attack, or a heated argument with a partner, understanding your nervous system is the key to changing the outcome. Find mental health and addiction treatment near you: https://recovery.com/ Learn more about Alyssa’s work at Seed & Sew: https://www.seedandsew.org/ Alyssa explains the science of the Vagus Nerve—the "muscle" of your parasympathetic nervous system—and why TikTok is obsessed with it. You’ll learn why "hiding" your feelings actually fuels anxiety and how "cold exposure" or "humming" can physically reset your body's fight-or-flight response in seconds. We also explore the revolutionary idea that behavior is never the problem; it is merely a symptom of an unmet need. By the end of this episode, you will have a toolkit of grounding techniques that actually work and the insight to stop "shutting down" when things get hard. Alyssa Blask Campbell, M.Ed., is the author of Tiny Humans, Big Emotions and Bigger Kids, Bigger Feelings.