World Model · podcast knowledge graph

The 1 Macronutrient High Performers Skip After 60 | Arthur Brooks, PhD

2026-08-18 · 68 min · episode 228 · 21 entities

episode page audio

Asserted relationships

  • → references Arthur C Brooks person
    0.77
    evidence rules-v5
    Link in episode "The 1 Macronutrient High Performers Skip After 60 | Arthur Brooks, PhD": https://linkedin.com/in/arthur-c-brooks
  • → references Office Hours with Arthur Brooks podcast
    0.77
    evidence rules-v5
    Link in episode "The 1 Macronutrient High Performers Skip After 60 | Arthur Brooks, PhD": https://podcasts.apple.com/no/podcast/office-hours-with-arthur-brooks/id1832119842
  • → hosted by Dr. Gabrielle Lyon person
    0.55
    evidence rules-v5
    Feed author/publisher: Dr. Gabrielle Lyon
  • → discusses Science concept
    0.40
    evidence rules-v5
    Feed category: Science
  • → discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • → discusses Medicine website
    0.40
    evidence rules-v5
    Feed category: Medicine
  • → discusses Life Sciences concept
    0.40
    evidence rules-v5
    Feed category: Life Sciences
  • → references Playlist podcast
    0.38
    evidence rules-v5
    Link in episode "The 1 Macronutrient High Performers Skip After 60 | Arthur Brooks, PhD": https://youtube.com/playlist?list=PLDksUNNE9g_ZC6YJ3eG9lhZrMOG6IVuGR
  • → references arthurbrooks.com website
    0.38
    evidence rules-v5
    Link in episode "The 1 Macronutrient High Performers Skip After 60 | Arthur Brooks, PhD": https://arthurbrooks.com/
  • → references @Drarthurbrooks website
    0.38
    evidence rules-v5
    Link in episode "The 1 Macronutrient High Performers Skip After 60 | Arthur Brooks, PhD": https://youtube.com/@drarthurbrooks

Entities found in this episode

concepts 7

  • mentioned Science concept
    0.50
    evidence rules-v5
    Feed category: Science
  • mentioned Health & Fitness concept
    0.50
    evidence rules-v5
    Feed category: Health & Fitness
  • mentioned Life Sciences concept
    0.50
    evidence rules-v5
    Feed category: Life Sciences
  • mentioned Arthur Brooks, PhD concept
    0.42
    evidence rules-v5
    The 1 Macronutrient High Performers Skip After 60 | Arthur Brooks, PhD
  • discusses Science concept
    0.40
    evidence rules-v5
    Feed category: Science
  • discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • discusses Life Sciences concept
    0.40
    evidence rules-v5
    Feed category: Life Sciences

websites 6

  • mentioned Medicine website
    0.50
    evidence rules-v5
    Feed category: Medicine
  • mentioned arthurbrooks.com website
    0.45
    evidence rules-v5
    Link in episode "The 1 Macronutrient High Performers Skip After 60 | Arthur Brooks, PhD": https://arthurbrooks.com/books
  • mentioned @Drarthurbrooks website
    0.45
    evidence rules-v5
    Link in episode "The 1 Macronutrient High Performers Skip After 60 | Arthur Brooks, PhD": https://youtube.com/@drarthurbrooks
  • discusses Medicine website
    0.40
    evidence rules-v5
    Feed category: Medicine
  • references arthurbrooks.com website
    0.38
    evidence rules-v5
    Link in episode "The 1 Macronutrient High Performers Skip After 60 | Arthur Brooks, PhD": https://arthurbrooks.com/
  • references @Drarthurbrooks website
    0.38
    evidence rules-v5
    Link in episode "The 1 Macronutrient High Performers Skip After 60 | Arthur Brooks, PhD": https://youtube.com/@drarthurbrooks

persons 4

  • mentioned Arthur C Brooks person
    0.90
    evidence rules-v5
    Link in episode "The 1 Macronutrient High Performers Skip After 60 | Arthur Brooks, PhD": https://linkedin.com/in/arthur-c-brooks
  • references Arthur C Brooks person
    0.77
    evidence rules-v5
    Link in episode "The 1 Macronutrient High Performers Skip After 60 | Arthur Brooks, PhD": https://linkedin.com/in/arthur-c-brooks
  • mentioned Dr. Gabrielle Lyon person
    0.70
    evidence rules-v5
    Feed author/publisher: Dr. Gabrielle Lyon
  • hosted by Dr. Gabrielle Lyon person
    0.55
    evidence rules-v5
    Feed author/publisher: Dr. Gabrielle Lyon

podcasts 4

  • 0.90
    evidence rules-v5
    Link in episode "The 1 Macronutrient High Performers Skip After 60 | Arthur Brooks, PhD": https://podcasts.apple.com/no/podcast/office-hours-with-arthur-brooks/id1832119842
  • references Office Hours with Arthur Brooks podcast
    0.77
    evidence rules-v5
    Link in episode "The 1 Macronutrient High Performers Skip After 60 | Arthur Brooks, PhD": https://podcasts.apple.com/no/podcast/office-hours-with-arthur-brooks/id1832119842
  • mentioned Playlist podcast
    0.45
    evidence rules-v5
    Link in episode "The 1 Macronutrient High Performers Skip After 60 | Arthur Brooks, PhD": https://youtube.com/playlist?list=PLDksUNNE9g_ZC6YJ3eG9lhZrMOG6IVuGR
  • references Playlist podcast
    0.38
    evidence rules-v5
    Link in episode "The 1 Macronutrient High Performers Skip After 60 | Arthur Brooks, PhD": https://youtube.com/playlist?list=PLDksUNNE9g_ZC6YJ3eG9lhZrMOG6IVuGR
Episode description as stored
Most people chase happiness as a feeling and wait for certainty before making big decisions, and both instincts quietly backfire. Dr. Arthur Brooks joins Dr. Gabrielle Lyon to break down what happiness is and how to act on it. In this episode, Dr. Gabrielle Lyon and Dr. Arthur Brooks discuss: The three "macronutrients" of happiness - enjoyment, satisfaction, and meaning, and why pursuing pleasure alone leads to detox, not happiness A usable rule for any hard decision: aim for roughly 80% excitement, 20% fear, and near-zero "deadness" once you have about 80% situational awareness Why solo pleasures don't stick if you're doing it alone, you're probably doing it wrong, and how enjoyment requires people plus memory How GLP-1s, SSRIs, and hormonal shifts can dull motivation, reward, and desire, and why knowing this gives you power over it Simple tech protocols: phone-free first hour, meals, and last hour that protect oxytocin, meaning, and connection Understand happiness as something you build rather than something you wait to feel, and you walk away with concrete tools to decide better, connect deeper, and stop mistaking achievement for love. Want ad-free episodes? Subscribe to Forever Strong Insider: https://bit.ly/4u5VSRe Listen to “Office Hours” on all your favorite platforms! YouTube: https://www.youtube.com/playlist?list=PLDksUNNE9g_ZC6YJ3eG9lhZrMOG6IVuGR Apple Podcasts: https://podcasts.apple.com/no/podcast/office-hours-with-arthur-brooks/id1832119842 Spotify: https://open.spotify.com/show/3fT0FLFsPgV2mbVjuOo3JV?si=e4d69f6725194d48 Get Dr. Arthur Brooks’ books here: https://www.arthurbrooks.com/books 📱Connect with Arthur Brooks: Website: https://www.arthurbrooks.com/ YouTube: https://www.youtube.com/@drarthurbrooks Instagram: https://www.instagram.com/arthurcbrooks/ Facebook: https://www.facebook.com/ArthurBrooks/ X.com: https://x.com/arthurbrooks LinkedIn: https://www.linkedin.com/in/arthur-c-brooks/ 🙌Thank you to our sponsors: Ladder - If you have an iPhone, head to https://bit.ly/4ggxfLK and take a quick quiz to find your perfect Ladder plan. Use my link and get a free 7-day trial with NO credit card, and $10 off your first month if you join. Timeline - up to 20% off when you subscribe and save at https://bit.ly/45xd870 Bon Charge - Save 15% at https://bit.ly/4ga6aJZ with code DRLYON Lucy - Get 20% off your next order with code DRLYON at https://bit.ly/45Zz9eP , or find yours in store at https://bit.ly/4xyELIS 📺Watch the “Dr. Gabrielle Lyon Show” every Tuesday at 9AM EST: YouTube: https://bit.ly/4boCFC3 Spotify: https://bit.ly/4cWTbLG 📱Connect with Dr. Gabrielle Lyon: Instagram: https://bit.ly/4uk9adc TikTok: https://bit.ly/3OFK3kJ X.com: https://bit.ly/4l3YlaX Facebook: https://bit.ly/3MBrJso LinkedIn: https://bit.ly/3N1nrdL Website: https://bit.ly/3NdV2kT Books: https://bit.ly/4r6ugZK Newsletter: https://bit.ly/402QCAj ⏰Timestamps: 00:00 - Intro of show 02:14 - Enjoyment, satisfaction, and meaning 02:55 - Pleasure vs enjoyment 05:04 - Why strivers can't enjoy life 07:05 - The four affect profiles 13:46 - Meaning: the protein of happiness 14:26 - Satisfaction and struggle 18:10 - Suffering equals pain times resistance 23:57 - The mistakes that sabotage happiness 28:12 - How to make hard decisions 30:00 - Excitement, fear, and deadness 33:39 - GLP-1s, motivation, and desire 36:08 - SSRIs, birth control, and attraction 38:00 - The meaning crisis and screens 41:25 - Boredom and the shock experiment 43:07 - Tech-free protocols 49:50 - Transcendence and daily practice 56:35 - The striver's lament 57:44 - Why love can't be earned 1:02:42 - Falling in love, and staying in love ‼️Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials link