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The Tyranny of Self-Care: When Meditation Apps and Yoga Can't Fix Burnout | Pooja Lakshmin

2026-07-24 · 68 min · 18 entities

episode page audio

Asserted relationships

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    Feed author/publisher: Eric Zimmer, The One You Feed
  • → references monarch.com website
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    Link in episode "The Tyranny of Self-Care: When Meditation Apps and Yoga Can't Fix Burnout | Pooja Lakshmin": https://monarch.com/

Entities found in this episode

concepts 10

  • mentioned Education concept
    0.50
    evidence rules-v5
    Feed category: Education
  • mentioned Health & Fitness concept
    0.50
    evidence rules-v5
    Feed category: Health & Fitness
  • mentioned Self-Improvement concept
    0.50
    evidence rules-v5
    Feed category: Self-Improvement
  • mentioned Religion & Spirituality concept
    0.50
    evidence rules-v5
    Feed category: Religion & Spirituality
  • mentioned Buddhism concept
    0.50
    evidence rules-v5
    Feed category: Buddhism
  • discusses Education concept
    0.40
    evidence rules-v5
    Feed category: Education
  • discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • discusses Self-Improvement concept
    0.40
    evidence rules-v5
    Feed category: Self-Improvement
  • discusses Religion & Spirituality concept
    0.40
    evidence rules-v5
    Feed category: Religion & Spirituality
  • discusses Buddhism concept
    0.40
    evidence rules-v5
    Feed category: Buddhism

persons 4

  • mentioned Eric Zimmer person
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    evidence rules-v5
    Feed author/publisher: Eric Zimmer
  • hosted by Eric Zimmer person
    0.55
    evidence rules-v5
    Feed author/publisher: Eric Zimmer
  • mentioned Mental Health person
    0.50
    evidence rules-v5
    Feed category: Mental Health
  • discusses Mental Health person
    0.40
    evidence rules-v5
    Feed category: Mental Health

companys 2

websites 2

  • mentioned monarch.com website
    0.45
    evidence rules-v5
    Link in episode "The Tyranny of Self-Care: When Meditation Apps and Yoga Can't Fix Burnout | Pooja Lakshmin": https://monarch.com/
  • references monarch.com website
    0.38
    evidence rules-v5
    Link in episode "The Tyranny of Self-Care: When Meditation Apps and Yoga Can't Fix Burnout | Pooja Lakshmin": https://monarch.com/
Episode description as stored
In this episode, Dr. Pooja Lakshmin challenges the modern self-care industry and explains why meditation apps, bubble baths, and wellness routines often fail to address the real causes of burnout. She shares a more meaningful approach to well-being, one built on boundaries, self-compassion, values, and power. Pooja also discusses how to let go of guilt, stop chasing perfection, and create a life that reflects what truly matters, even in a world that constantly asks us to do more. Good Wolf Reminders! A little wisdom, right when you need it. Start receiving free text reminders designed to help you pause, reflect, and take meaningful action. Sign up at⁠ oneyoufeed.net/sms⁠. Key Takeaways: Why modern self-care often fails to address the root causes of burnout The difference between faux self-care and real self-care How systems and expectations shape our well-being Why boundaries are essential—not selfish The hidden role guilt plays in keeping us stuck Practicing self-compassion without lowering your standards Aligning your choices with your deepest values Reclaiming your personal power in everyday decisions Building sustainable habits that support long-term well-being Why true self-care helps you show up more fully for yourself and others For full show notes, ⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠!⁠⁠ If you enjoyed this conversation with Dr. Pooja Lakshmin, check out these other episodes How to Set Boundaries with Nedra Glover Tawwab How to Integrate Behavior Change with Your Values with Spencer Greenberg Crafting a Meaningful Life with Emily Esfahani Smith This episode is sponsored by: ⁠Shopify⁠ – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at ⁠shopify.com/feed.⁠ ⁠⁠⁠⁠Tiny Health⁠⁠⁠⁠'s at-home gut health test provides science-backed insights into your microbiome, along with personalized recommendations to help you improve your digestion, energy, and overall well-being. Get $50 off your first test kit at⁠⁠⁠⁠ tinyhealth.com/FEED⁠⁠⁠⁠ ⁠Monarch⁠: Take control of your finances with Monarch, the all-in-one personal finance app that helps you budget, track spending, monitor investments, and work toward your financial goals. Get 50% off your first year of Monarch Core, go to https://www.monarch.com/ and enter Promo Code: FEED ⁠ButcherBox:⁠ Make dinnertime easier with ButcherBox, delivering high-quality 100% grass-fed beef, organic chicken, wild-caught seafood, and more, right to your door. Get $20 off your first box, plus your choice of free ground beef for life or free chicken thighs or top sirloins for a year, with free shipping always. Visit ⁠ButcherBox.com/FEED⁠ to claim your offer. Learn more about your ad choices. Visit megaphone.fm/adchoices