World Model · podcast knowledge graph

277. How Small Choices Shape Better Communication

2026-04-02 · 21 min · 14 entities

episode page audio

Asserted relationships

  • → authored How a Little Becomes a Lot book
    0.62
    evidence rules-v5
    author of How A Little Becomes A Lot
  • → references Two Wolves book
    0.61
    evidence rules-v5
    :00) - Introduction (00:56) - From Addiction to Transformation (02:06) - The “Two Wolves” Parable (03:51) - Awareness in Communication (05:25) - Building Awareness Th
  • → discusses Business company
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    evidence rules-v5
    Feed category: Business
  • → discusses Education concept
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    evidence rules-v5
    Feed category: Education
  • → discusses Careers website
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    evidence rules-v5
    Feed category: Careers
  • → discusses Language Learning concept
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    evidence rules-v5
    Feed category: Language Learning
  • → hosted by Matt Abrahams, Think Fast Talk Smart company
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    evidence rules-v5
    Feed author/publisher: Matt Abrahams, Think Fast Talk Smart

Entities found in this episode

books 4

  • 0.72
    evidence rules-v5
    author of How A Little Becomes A Lot
  • mentioned Two Wolves book
    0.71
    evidence rules-v5
    :00) - Introduction (00:56) - From Addiction to Transformation (02:06) - The “Two Wolves” Parable (03:51) - Awareness in Communication (05:25) - Building Awareness Th
  • 0.62
    evidence rules-v5
    author of How A Little Becomes A Lot
  • references Two Wolves book
    0.61
    evidence rules-v5
    :00) - Introduction (00:56) - From Addiction to Transformation (02:06) - The “Two Wolves” Parable (03:51) - Awareness in Communication (05:25) - Building Awareness Th

companys 4

concepts 4

  • mentioned Education concept
    0.50
    evidence rules-v5
    Feed category: Education
  • mentioned Language Learning concept
    0.50
    evidence rules-v5
    Feed category: Language Learning
  • discusses Education concept
    0.40
    evidence rules-v5
    Feed category: Education
  • discusses Language Learning concept
    0.40
    evidence rules-v5
    Feed category: Language Learning

websites 2

  • mentioned Careers website
    0.50
    evidence rules-v5
    Feed category: Careers
  • discusses Careers website
    0.40
    evidence rules-v5
    Feed category: Careers
Episode description as stored
Real change isn’t about knowing what to do — it’s about actually doing it, one small choice at a time. Change doesn’t come from one big breakthrough. It comes from the small choices we make over and over — often in moments we barely notice. Eric Zimmer , behavior coach, host of The One You Feed podcast, and author of How A Little Becomes A Lot , says the real challenge isn’t figuring out what to do — it’s closing the gap between knowing and doing. “We all have areas where we know exactly what would help,” he says. “But somehow, we still don’t follow through.” His approach focuses on something simpler and more effective: small, low-resistance actions done consistently over time. “It’s not about doing everything,” Zimmer explains. “It’s about doing something — again and again — in the same direction.” In this episode of Think Fast, Talk Smart , Zimmer joins host Matt Abrahams to unpack how lasting change actually happens. From building awareness in the middle of everyday life to designing habits that are easier to stick with, he shares practical strategies for turning intention into action. “You don’t need to wait until you feel ready,” he says. “You can act even when it’s uncomfortable.” Episode Reference Links: Eric Zimmer Eric’s Book: How a Little Becomes a Lot Eric’s Podcast: The One You Feed Ep.86 Building Habits: The Key to Lasting Behavior Change   Connect: Premium Signup >>>> Think Fast Talk Smart Premium Email Questions & Feedback >>> hello@fastersmarter.io Episode Transcripts >>> Think Fast Talk Smart Website Newsletter Signup + English Language Learning >>> FasterSmarter.io Think Fast Talk Smart >>> LinkedIn , Instagram , YouTube Matt Abrahams >>> LinkedIn Chapters: (00:00) - Introduction (00:56) - From Addiction to Transformation (02:06) - The “Two Wolves” Parable (03:51) - Awareness in Communication (05:25) - Building Awareness Through Small Habits (07:19) - The Knowing–Doing Gap (08:43) - The SPAR Framework (12:18) - Motivation vs. Action (15:55) - The Final Three Questions (21:22) - Conclusion ******** Thank you to our sponsors.   These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost. Unleash your Superhuman potential with AI that meets you where you work. Learn more at superhuman.com Join our Think Fast Talk Smart Learning Community and become the communicator you want to be.