Power, Performance, and Parenthood: Meet the Wellness Whits

2025-08-01 · 44 min · 7 entities

episode page audio

Asserted relationships

→ hosted by Russell Rogers and Dan Scoca person

0.55

evidence rules-v5
Feed author/publisher: Russell Rogers and Dan Scoca
→ discusses Health & Fitness concept

0.40

evidence rules-v5
Feed category: Health & Fitness
→ discusses Fitness concept

0.40

evidence rules-v5
Feed category: Fitness

Entities found in this episode

concepts 5

mentioned Health & Fitness concept

0.50

evidence rules-v5
Feed category: Health & Fitness
mentioned Fitness concept

0.50

evidence rules-v5
Feed category: Fitness
mentioned Meet the Wellness Whits concept

0.42

evidence rules-v5
Power, Performance, and Parenthood: Meet the Wellness Whits
discusses Health & Fitness concept

0.40

evidence rules-v5
Feed category: Health & Fitness
discusses Fitness concept

0.40

evidence rules-v5
Feed category: Fitness

persons 2

mentioned Russell Rogers and Dan Scoca person

0.70

evidence rules-v5
Feed author/publisher: Russell Rogers and Dan Scoca
hosted by Russell Rogers and Dan Scoca person

0.55

evidence rules-v5
Feed author/publisher: Russell Rogers and Dan Scoca

Episode description as stored

In this powerhouse episode of Dual Coast Podcast, we sit down with the Wellness Whits — elite athletes, dedicated marathon runners, fitness influencers, and unstoppable moms. From crushing marathons to raising families and building a powerful presence on social media, the Wellness Whits open up about what it really takes to perform at a high level mentally, physically, and emotionally. 🎙️ Topics we cover: •High-level athletic training & competition mindset •Marathon prep •Balancing motherhood with peak physical performance •The truth about social media and staying authentic •Daily routines that drive consistency and success •Motivation when no one’s watching •The non-negotiable habits that separate winners from the rest Whether you’re chasing fitness goals, building a brand, or simply looking to level up your daily discipline this conversation will fuel your fire. 💪 Subscribe now and join us every Tuesday at 8:30 AM EST for real conversations with real leaders in wellness, fitness, and personal development. #StayCoastal 🌊 #WellnessWhits #FitMoms #MarathonTraining #DailyRoutines #Motivation #AthleteMindset #FitnessInfluencers #HighPerformance #DualCoastPodcast @Dualcoastpodcast @Russellrogersofficial @Danscoca