The Perimenopause Spring Refresh: Why I Started a GLP-1

2026-04-16 · 27 min · 12 entities

episode page audio

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→ discusses Society & Culture concept

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Feed category: Society & Culture
→ discusses Arts concept

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Feed category: Arts
→ discusses food concept

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Feed category: Food
→ hosted by Dear Media company

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Feed author/publisher: Dear Media
→ references KATIELEE website

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Link in episode "The Perimenopause Spring Refresh: Why I Started a GLP-1": https://branchbasics.com/KATIELEE

Entities found in this episode

concepts 8

mentioned Society & Culture concept

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evidence rules-v5
Feed category: Society & Culture
mentioned Arts concept

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evidence rules-v5
Feed category: Arts
mentioned food concept

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Feed category: Food
mentioned Why I Started a GLP-1 concept

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The Perimenopause Spring Refresh: Why I Started a GLP-1
discusses Society & Culture concept

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evidence rules-v5
Feed category: Society & Culture
discusses Arts concept

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evidence rules-v5
Feed category: Arts
discusses food concept

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Feed category: Food
mentioned GLP concept

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GLP

companys 2

mentioned Dear Media company

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Feed author/publisher: Dear Media
hosted by Dear Media company

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evidence rules-v5
Feed author/publisher: Dear Media

websites 2

mentioned KATIELEE website

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evidence rules-v5
Link in episode "The Perimenopause Spring Refresh: Why I Started a GLP-1": https://branchbasics.com/KATIELEE
references KATIELEE website

0.38

evidence rules-v5
Link in episode "The Perimenopause Spring Refresh: Why I Started a GLP-1": https://branchbasics.com/KATIELEE

Episode description as stored

Spring is in the air, and Katie is back with a fresh, feel-good solo episode all about resetting, recharging, and leaning into what’s next. After a busy season of travel and exciting new projects, she’s sharing why spring is her favorite time to hit reset - both personally and professionally - and how she’s finding her rhythm again. She opens up about a major health shift, sharing her experience starting a GLP-1, how it’s improved her energy, sleep, and clarity, and why it’s been a game-changer as she navigates perimenopause. From getting hooked on a dance fitness class to feeling inspired after attending Daniel Boulud’s spring party, Katie talks about the little things currently bringing her joy (and sparking ideas in the kitchen). Plus, she reflects on the freedom and fun of launching her YouTube series It’s Not Complicated on her own terms and gives a sneak peek at exciting upcoming podcast guests. Tune in for an honest, inspiring spring update! Get 15% off Branch Basics with the code KATIELEE at https://branchbasics.com/KATIELEE #branchbasicspod For more Katie Lee, follow along on: YouTube: Katie Lee Kitchen IG: @katieleebiegel @allonthetableofficial TikTok: @KatieLeeBiegel @allonthetableofficial Facebook: Katie Lee Biegel Produced by Dear Media . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .