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Rebuild Your Identity in 3 Steps and Finally Make Habits Last | Dr. Kim Foster

2026-09-16 · 65 min · episode 1981 · 17 entities

episode page audio

Asserted relationships

  • → hosted by Lewis Howes person
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    Feed author/publisher: Lewis Howes
  • → discusses Business company
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    Feed category: Business
  • → discusses Education concept
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    Feed category: Education
  • → discusses Entrepreneurship website
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    Feed category: Entrepreneurship
  • → discusses Health & Fitness concept
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    Feed category: Health & Fitness
  • → discusses Self-Improvement concept
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    Feed category: Self-Improvement
  • → discusses Mental Health person
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    Feed category: Mental Health
  • → references Lewishowes.Com website
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    Link in episode "Rebuild Your Identity in 3 Steps and Finally Make Habits Last | Dr. Kim Foster": https://lewishowes.com/1981

Entities found in this episode

concepts 7

  • mentioned Education concept
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    evidence rules-v5
    Feed category: Education
  • mentioned Health & Fitness concept
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    evidence rules-v5
    Feed category: Health & Fitness
  • mentioned Self-Improvement concept
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    evidence rules-v5
    Feed category: Self-Improvement
  • mentioned Dr. Kim Foster concept
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    evidence rules-v5
    Rebuild Your Identity in 3 Steps and Finally Make Habits Last | Dr. Kim Foster
  • discusses Education concept
    0.40
    evidence rules-v5
    Feed category: Education
  • discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • discusses Self-Improvement concept
    0.40
    evidence rules-v5
    Feed category: Self-Improvement

persons 4

  • mentioned Lewis Howes person
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    evidence rules-v5
    Feed author/publisher: Lewis Howes
  • hosted by Lewis Howes person
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    evidence rules-v5
    Feed author/publisher: Lewis Howes
  • mentioned Mental Health person
    0.50
    evidence rules-v5
    Feed category: Mental Health
  • discusses Mental Health person
    0.40
    evidence rules-v5
    Feed category: Mental Health

websites 4

  • mentioned Entrepreneurship website
    0.50
    evidence rules-v5
    Feed category: Entrepreneurship
  • mentioned Lewishowes.Com website
    0.45
    evidence rules-v5
    Link in episode "Rebuild Your Identity in 3 Steps and Finally Make Habits Last | Dr. Kim Foster": https://lewishowes.com/1981
  • discusses Entrepreneurship website
    0.40
    evidence rules-v5
    Feed category: Entrepreneurship
  • references Lewishowes.Com website
    0.38
    evidence rules-v5
    Link in episode "Rebuild Your Identity in 3 Steps and Finally Make Habits Last | Dr. Kim Foster": https://lewishowes.com/1981

companys 2

  • mentioned Business company
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    evidence rules-v5
    Feed category: Business
  • discusses Business company
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    evidence rules-v5
    Feed category: Business
Episode description as stored
You can have every fact, every plan, and still quit by Thursday, because the story underneath never changed. Dr. Kim Foster, a family physician who practiced for twenty years, sat down with Lewis after a patient with rising blood pressure told her, “I'm just not an exercise person.” That one line reframed everything: behavior change is an identity problem wearing an information costume. Her book, Redesigning You, turns that into a three-step method of recognizing the old story, redesigning it, and then going out to collect proof. She talks about the bridge identity, the small believable stretch your brain will actually accept instead of a mirror affirmation it answers with, “Interesting. Based on what?” Habit stacking is the app. Identity is the operating system, and glitchy apps on an old system crash on the hard days. Then she tells on herself. She walked into the woods behind her clinic after stitching a patient's hand, realized she never wanted to go back, wrote her resignation letter, and then stayed through an entire pandemic wave anyway rather than leave at the worst moment. Her last day came in her birthday month, and she sat in her car and cried for fifteen minutes before driving home with the windows down, free. Listen for the moment a senior resident nodded at her to keep going while ribs cracked under her hands, and for what that taught her about self-doubt. You'll start catching your own identity statement, about money, sleep, confidence, relationships, the ones you say like they're just facts. Then you get to argue back. Redesigning You: Change Your Inner Story, Transform Your Health Dr. Kim's Website Dr. Kim's YouTube Dr. Kim's Instagram In this episode you will: Discover with Dr. Kim Foster why lasting change fails as an identity problem rather than an information problem Apply the Recognize, Redesign, Ritualize framework to build an identity your brain actually believes Build a bridge identity that gives your mind proof instead of forcing affirmations you secretly reject Overcome the fear that keeps you loyal to a role you have outgrown, even a prestigious one Reframe self doubt as useful data and stop letting shame drive your attempts to improve Become genuinely magnetic in conversation without slipping into performance For more information go to https://lewishowes.com/1981 More SOG episodes we think you’ll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.