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Neurosurgeon: How to Outthink Fear Under Pressure | Dr. Mark McLaughlin

2026-07-13 · 81 min · episode 1953 · 19 entities

episode page audio

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    evidence rules-v5
    author of Cognitive Dominance: A Brain Surgeon's Quest to Outthink Fear
  • → hosted by Lewis Howes person
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    Feed author/publisher: Lewis Howes
  • → discusses Business company
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    Feed category: Business
  • → discusses Education concept
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    Feed category: Education
  • → discusses Entrepreneurship website
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    Feed category: Entrepreneurship
  • → discusses Health & Fitness concept
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    Feed category: Health & Fitness
  • → discusses Self-Improvement concept
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    Feed category: Self-Improvement
  • → discusses Mental Health person
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    Feed category: Mental Health
  • → references Lewishowes.Com website
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    Link in episode "Neurosurgeon: How to Outthink Fear Under Pressure | Dr. Mark McLaughlin": https://lewishowes.com/1953

Entities found in this episode

concepts 7

persons 4

  • mentioned Lewis Howes person
    0.70
    evidence rules-v5
    Feed author/publisher: Lewis Howes
  • hosted by Lewis Howes person
    0.55
    evidence rules-v5
    Feed author/publisher: Lewis Howes
  • mentioned Mental Health person
    0.50
    evidence rules-v5
    Feed category: Mental Health
  • discusses Mental Health person
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    evidence rules-v5
    Feed category: Mental Health

websites 4

  • mentioned Entrepreneurship website
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    Feed category: Entrepreneurship
  • mentioned Lewishowes.Com website
    0.45
    evidence rules-v5
    Link in episode "Neurosurgeon: How to Outthink Fear Under Pressure | Dr. Mark McLaughlin": https://lewishowes.com/1953
  • discusses Entrepreneurship website
    0.40
    evidence rules-v5
    Feed category: Entrepreneurship
  • references Lewishowes.Com website
    0.38
    evidence rules-v5
    Link in episode "Neurosurgeon: How to Outthink Fear Under Pressure | Dr. Mark McLaughlin": https://lewishowes.com/1953

books 2

companys 2

  • mentioned Business company
    0.50
    evidence rules-v5
    Feed category: Business
  • discusses Business company
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    evidence rules-v5
    Feed category: Business
Episode description as stored
The best in the world don't have high self-esteem. They have none at all. That single idea changes how you think about confidence, pressure, and every story you tell yourself before something hard begins. This conversation features Dr. Mark McLaughlin, a neurosurgeon who has performed over 1,000 brain surgeries and 8,000 spine surgeries and is the author of Cognitive Dominance: A Brain Surgeon's Quest to Outthink Fear. He built a protocol for dismantling fear in the exact moment it shows up, tested across two and a half decades of operating on the human brain. He walks through the four quadrants every hard moment falls into, from flow to what he calls the all is lost quadrant, and why naming which one you're in changes what happens next. You'll hear the real difference between self-esteem and self-identity, why judging other people always turns inward, and the line it took him sixteen years to actually believe: the outcome doesn't define you. By the end you'll have a new way to sit with worry before it turns into paralysis, and a reason to stop treating fear as something to defeat and start treating it as something to understand. Dr. McLaughlin's Instagram Dr. McLaughlin's Website Princeton Brain and Spine Care Cognitive Dominance: A Brain Surgeon's Quest to Out-Think Fear In this episode you will: Learn the IRIS protocol Dr. McLaughlin uses in the operating room to dismantle fear in real time Discover the four quadrants of the F.E.A.R. framework and how to recognize which one you're standing in Recognize the difference between self-esteem and self-identity, and why elite performers have none of the former Overcome the sixteen year lesson it took a brain surgeon to unlearn about outcomes and self-worth Build a personal practice for facing fear before high pressure moments, from the operating room to everyday life For more information go to https://lewishowes.com/1953 More SOG episodes we think you’ll love: Lewis Howes Solo [Life Comes When You Let Go] Meg Josephson Emily McDonald Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.