How to Stop Betraying Yourself to Be Accepted | Brené Brown

2026-01-16 · 59 min · episode 1877 · 21 entities

episode page audio

Asserted relationships

→ references Daring Greatly book

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evidence rules-v5
of letting it write you. Brené’s books: I Thought It Was Just Me (But It Isn't) Daring Greatly Rising Strong Braving the Wilderness Dare to Lead You Are Your Best Thing: Vuln
→ references The Gifts of Imperfection book

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g: Vulnerability, Shame Resilience, and the Black Experience Atlas of the Heart The Gifts of Imperfection Strong Ground In this episode you will: Master the practice of belonging to you
→ references Braving the wilderness book

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é’s books: I Thought It Was Just Me (But It Isn't) Daring Greatly Rising Strong Braving the Wilderness Dare to Lead You Are Your Best Thing: Vulnerability, Shame Resilience, and the
→ hosted by Lewis Howes person

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→ discusses Business company

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→ discusses Education concept

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→ discusses Entrepreneurship website

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→ discusses Health & Fitness concept

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→ discusses Self-Improvement concept

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→ discusses Mental Health person

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Feed category: Mental Health

Entities found in this episode

books 6

mentioned Daring Greatly book

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evidence rules-v5
of letting it write you. Brené’s books: I Thought It Was Just Me (But It Isn't) Daring Greatly Rising Strong Braving the Wilderness Dare to Lead You Are Your Best Thing: Vuln
mentioned The Gifts of Imperfection book

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g: Vulnerability, Shame Resilience, and the Black Experience Atlas of the Heart The Gifts of Imperfection Strong Ground In this episode you will: Master the practice of belonging to you
mentioned Braving the wilderness book

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evidence rules-v5
é’s books: I Thought It Was Just Me (But It Isn't) Daring Greatly Rising Strong Braving the Wilderness Dare to Lead You Are Your Best Thing: Vulnerability, Shame Resilience, and the
references Daring Greatly book

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evidence rules-v5
of letting it write you. Brené’s books: I Thought It Was Just Me (But It Isn't) Daring Greatly Rising Strong Braving the Wilderness Dare to Lead You Are Your Best Thing: Vuln
references The Gifts of Imperfection book

0.71 · ×9

evidence rules-v5
g: Vulnerability, Shame Resilience, and the Black Experience Atlas of the Heart The Gifts of Imperfection Strong Ground In this episode you will: Master the practice of belonging to you
references Braving the wilderness book

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evidence rules-v5
é’s books: I Thought It Was Just Me (But It Isn't) Daring Greatly Rising Strong Braving the Wilderness Dare to Lead You Are Your Best Thing: Vulnerability, Shame Resilience, and the

concepts 6

mentioned Education concept

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Feed category: Education
mentioned Health & Fitness concept

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Feed category: Health & Fitness
mentioned Self-Improvement concept

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Feed category: Self-Improvement
discusses Education concept

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evidence rules-v5
Feed category: Education
discusses Health & Fitness concept

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Feed category: Health & Fitness
discusses Self-Improvement concept

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Feed category: Self-Improvement

persons 5

mentioned Lewis Howes person

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Feed author/publisher: Lewis Howes
hosted by Lewis Howes person

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Feed author/publisher: Lewis Howes
mentioned Mental Health person

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Feed category: Mental Health
mentioned Brené Brown person

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How to Stop Betraying Yourself to Be Accepted | Brené Brown
discusses Mental Health person

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Feed category: Mental Health

companys 2

mentioned Business company

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discusses Business company

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Feed category: Business

websites 2

mentioned Entrepreneurship website

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Feed category: Entrepreneurship
discusses Entrepreneurship website

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Feed category: Entrepreneurship

Episode description as stored

Brené Brown reveals that the opposite of belonging is actually fitting in, and why that distinction matters more than you think. She opens up about still feeling lonely despite speaking to thousands, and explains how belonging to yourself is both the hardest and most essential work you'll ever do. You'll learn why every act of courage requires vulnerability, why shame thrives in silence, and how speaking your truth deflates its power. This isn't about becoming fearless, it's about choosing courage over comfort even when your voice shakes, and finally writing the ending to your own story instead of letting it write you. Brené’s books: I Thought It Was Just Me (But It Isn't) Daring Greatly Rising Strong Braving the Wilderness Dare to Lead You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience Atlas of the Heart The Gifts of Imperfection Strong Ground In this episode you will: Master the practice of belonging to yourself first, so you can show up authentically everywhere without betraying who you really are. Understand the direct relationship between vulnerability and courage, and why you cannot be brave without being willing to face uncertainty and risk. Discover why fitting in is the opposite of belonging and how changing yourself to be accepted actually destroys your chance at true connection. Learn the proven process for dealing with shame when it shows up, including why speaking it out loud is the only way to strip away its power. Break through the myth that vulnerability is weakness and recognize it as the birthplace of every meaningful achievement in your life. For more information go to https://lewishowes.com/1877 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Lewis Howes [SOLO] Eric Thomas Dr. Marc Brackett Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.