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Social Media Gives You 5 Hours of Dopamine in 4 Seconds | TJ Power

2025-03-05 · 65 min · episode 1741 · 17 entities

episode page audio

Asserted relationships

  • → hosted by Lewis Howes person
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    Feed author/publisher: Lewis Howes
  • → discusses Business company
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    Feed category: Business
  • → discusses Education concept
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    Feed category: Education
  • → discusses Entrepreneurship website
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    Feed category: Entrepreneurship
  • → discusses Health & Fitness concept
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    Feed category: Health & Fitness
  • → discusses Self-Improvement concept
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    Feed category: Self-Improvement
  • → discusses Mental Health person
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    Feed category: Mental Health
  • → references Lewishowes.Com website
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    evidence rules-v5
    Link in episode "Social Media Gives You 5 Hours of Dopamine in 4 Seconds | TJ Power": https://lewishowes.com/1741

Entities found in this episode

concepts 6

  • mentioned Education concept
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    evidence rules-v5
    Feed category: Education
  • mentioned Health & Fitness concept
    0.50
    evidence rules-v5
    Feed category: Health & Fitness
  • mentioned Self-Improvement concept
    0.50
    evidence rules-v5
    Feed category: Self-Improvement
  • discusses Education concept
    0.40
    evidence rules-v5
    Feed category: Education
  • discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • discusses Self-Improvement concept
    0.40
    evidence rules-v5
    Feed category: Self-Improvement

persons 5

  • mentioned Lewis Howes person
    0.70
    evidence rules-v5
    Feed author/publisher: Lewis Howes
  • hosted by Lewis Howes person
    0.55
    evidence rules-v5
    Feed author/publisher: Lewis Howes
  • mentioned Mental Health person
    0.50
    evidence rules-v5
    Feed category: Mental Health
  • mentioned TJ Power person
    0.42
    evidence rules-v5
    Social Media Gives You 5 Hours of Dopamine in 4 Seconds | TJ Power
  • discusses Mental Health person
    0.40
    evidence rules-v5
    Feed category: Mental Health

websites 4

  • mentioned Entrepreneurship website
    0.50
    evidence rules-v5
    Feed category: Entrepreneurship
  • mentioned Lewishowes.Com website
    0.45
    evidence rules-v5
    Link in episode "Social Media Gives You 5 Hours of Dopamine in 4 Seconds | TJ Power": https://lewishowes.com/1741
  • discusses Entrepreneurship website
    0.40
    evidence rules-v5
    Feed category: Entrepreneurship
  • references Lewishowes.Com website
    0.38
    evidence rules-v5
    Link in episode "Social Media Gives You 5 Hours of Dopamine in 4 Seconds | TJ Power": https://lewishowes.com/1741

companys 2

  • mentioned Business company
    0.50
    evidence rules-v5
    Feed category: Business
  • discusses Business company
    0.40
    evidence rules-v5
    Feed category: Business
Episode description as stored
I'm going on tour! Come see The School of Greatness LIVE in person! Get my new book Make Money Easy here! Prepare to completely rethink your relationship with technology as neuroscientist TJ Power reveals the shocking truth about what's happening to our brains in the digital age. Drawing from his groundbreaking research and personal struggle with addiction, TJ explains how our modern environment is creating an epidemic of dopamine dysfunction that's sabotaging our ability to focus, feel joy, and connect meaningfully with others. The conversation explores the fascinating evolutionary mismatch between our hunter-gatherer brains and our modern digital environment, with TJ offering a compelling reframe of ADHD as a potential superpower when properly channeled. Whether you're fighting distractions, battling mood swings, or simply feeling numb despite constant stimulation, this episode delivers practical, science-backed strategies to reclaim your focus, energy, and capacity for genuine happiness through what TJ calls "The Dose Effect" – a revolutionary approach to balancing your brain's essential neurochemicals. Buy TJ’s Book The Dose Effect In this episode you will learn: Why constantly checking your phone (140-170 times daily for most people) is more damaging to your brain than alcohol or other addictions The counterintuitive reason people with ADHD often become exceptional performers when they find their passion How implementing strategic "phone fasts" and scheduled social media times can dramatically improve your mood and focus Why "quick dopamine" activities like scrolling and porn create numbness while "slow dopamine" activities create fulfillment The essential morning routine practice that ancient hunter-gatherers naturally did that modern humans desperately need How pursuing oxytocin (connection) rather than dopamine (pleasure) leads to deeper life satisfaction and meaning Why disciplined boundaries around technology actually create greater freedom rather than restriction For more information go to https://www.lewishowes.com/1741 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Dr. Caroline Leaf – greatness.lnk.to/1079SC Dr. Charan Ranganath  – greatness.lnk.to/1632SC Dr. Andrew Huberman – greatness.lnk.to/1072SC Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.