World Model · podcast knowledge graph

Your Gut Microbiome Quietly Runs Your Mood

2024-10-18 · 70 min · episode 1682 · 18 entities

episode page audio

Asserted relationships

  • → hosted by Lewis Howes person
    0.55
    evidence rules-v5
    Feed author/publisher: Lewis Howes
  • → discusses Business company
    0.40
    evidence rules-v5
    Feed category: Business
  • → discusses Education concept
    0.40
    evidence rules-v5
    Feed category: Education
  • → discusses Entrepreneurship website
    0.40
    evidence rules-v5
    Feed category: Entrepreneurship
  • → discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • → discusses Self-Improvement concept
    0.40
    evidence rules-v5
    Feed category: Self-Improvement
  • → discusses Mental Health person
    0.40
    evidence rules-v5
    Feed category: Mental Health
  • → references Lewishowes.Com website
    0.38
    evidence rules-v5
    Link in episode "Your Gut Microbiome Quietly Runs Your Mood": https://lewishowes.com/1682
  • → references POD website
    0.38
    evidence rules-v5
    Link in episode "Your Gut Microbiome Quietly Runs Your Mood": https://link.chtbl.com/1575-pod

Entities found in this episode

concepts 6

  • mentioned Education concept
    0.50
    evidence rules-v5
    Feed category: Education
  • mentioned Health & Fitness concept
    0.50
    evidence rules-v5
    Feed category: Health & Fitness
  • mentioned Self-Improvement concept
    0.50
    evidence rules-v5
    Feed category: Self-Improvement
  • discusses Education concept
    0.40
    evidence rules-v5
    Feed category: Education
  • discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • discusses Self-Improvement concept
    0.40
    evidence rules-v5
    Feed category: Self-Improvement

websites 6

  • mentioned Entrepreneurship website
    0.50
    evidence rules-v5
    Feed category: Entrepreneurship
  • mentioned Lewishowes.Com website
    0.45
    evidence rules-v5
    Link in episode "Your Gut Microbiome Quietly Runs Your Mood": https://lewishowes.com/1682
  • mentioned POD website
    0.45
    evidence rules-v5
    Link in episode "Your Gut Microbiome Quietly Runs Your Mood": https://link.chtbl.com/1575-pod
  • discusses Entrepreneurship website
    0.40
    evidence rules-v5
    Feed category: Entrepreneurship
  • references Lewishowes.Com website
    0.38
    evidence rules-v5
    Link in episode "Your Gut Microbiome Quietly Runs Your Mood": https://lewishowes.com/1682
  • references POD website
    0.38
    evidence rules-v5
    Link in episode "Your Gut Microbiome Quietly Runs Your Mood": https://link.chtbl.com/1575-pod

persons 4

  • mentioned Lewis Howes person
    0.70
    evidence rules-v5
    Feed author/publisher: Lewis Howes
  • hosted by Lewis Howes person
    0.55
    evidence rules-v5
    Feed author/publisher: Lewis Howes
  • mentioned Mental Health person
    0.50
    evidence rules-v5
    Feed category: Mental Health
  • discusses Mental Health person
    0.40
    evidence rules-v5
    Feed category: Mental Health

companys 2

  • mentioned Business company
    0.50
    evidence rules-v5
    Feed category: Business
  • discusses Business company
    0.40
    evidence rules-v5
    Feed category: Business
Episode description as stored
Today, I'm joined by three leading experts in nutrition, gut health, and longevity: the Glucose Goddess, Dr. Michael Greger, and Dr. Will Bulsiewicz. We explore the intricate connections between diet, bodily functions, and longevity, offering practical insights on topics ranging from managing glucose spikes to harnessing the power of plant diversity for gut health. The episode covers surprising truths about salt intake, the importance of nurturing your gut microbiome, and even discusses the implications of popular weight loss drugs like Ozempic. If you're committed to optimizing your diet, increasing your energy, enhancing mental clarity, and potentially extending your lifespan, this masterclass provides the knowledge and inspiration needed to make transformative changes in your life. IN THIS EPISODE YOU WILL LEARN: Why a savory breakfast built around protein is crucial for stabilizing your glucose levels and preventing cravings throughout the day. The shocking truth about salt intake and how switching to potassium salt could add years to your life. How eating 30 different plant foods per week can dramatically improve your gut health and overall well-being. The surprising connection between your gut microbiome and your mental health, including mood and cognitive function. Why legumes and nuts are considered some of the most powerful foods for longevity and how to incorporate them into your diet. For more information go to https://www.lewishowes.com/1682 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Glucose Goddess – https://link.chtbl.com/1575-pod Dr. Michael Greger – https://link.chtbl.com/1583-pod Dr. Will Bulsiewicz – https://link.chtbl.com/1621-pod Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.