World Model · podcast knowledge graph

The 4 Pillars of Being a Kick-Ass 100 Year Old

2023-08-18 · 58 min · episode 1486 · 18 entities

episode page audio

Asserted relationships

  • → hosted by Lewis Howes person
    0.55
    evidence rules-v5
    Feed author/publisher: Lewis Howes
  • → discusses Business company
    0.40
    evidence rules-v5
    Feed category: Business
  • → discusses Education concept
    0.40
    evidence rules-v5
    Feed category: Education
  • → discusses Entrepreneurship website
    0.40
    evidence rules-v5
    Feed category: Entrepreneurship
  • → discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • → discusses Self-Improvement concept
    0.40
    evidence rules-v5
    Feed category: Self-Improvement
  • → discusses Mental Health person
    0.40
    evidence rules-v5
    Feed category: Mental Health
  • → references POD website
    0.38
    evidence rules-v5
    Link in episode "The 4 Pillars of Being a Kick-Ass 100 Year Old": https://link.chtbl.com/1438-pod
  • → references Mark Sisson person
    0.38
    evidence rules-v5
    Link in episode "The 4 Pillars of Being a Kick-Ass 100 Year Old": https://lewishowes.com/podcast/mark-sisson

Entities found in this episode

persons 6

  • mentioned Lewis Howes person
    0.70
    evidence rules-v5
    Feed author/publisher: Lewis Howes
  • hosted by Lewis Howes person
    0.55
    evidence rules-v5
    Feed author/publisher: Lewis Howes
  • mentioned Mental Health person
    0.50
    evidence rules-v5
    Feed category: Mental Health
  • mentioned Mark Sisson person
    0.45
    evidence rules-v5
    Link in episode "The 4 Pillars of Being a Kick-Ass 100 Year Old": https://lewishowes.com/podcast/mark-sisson
  • discusses Mental Health person
    0.40
    evidence rules-v5
    Feed category: Mental Health
  • references Mark Sisson person
    0.38
    evidence rules-v5
    Link in episode "The 4 Pillars of Being a Kick-Ass 100 Year Old": https://lewishowes.com/podcast/mark-sisson

concepts 6

  • mentioned Education concept
    0.50
    evidence rules-v5
    Feed category: Education
  • mentioned Health & Fitness concept
    0.50
    evidence rules-v5
    Feed category: Health & Fitness
  • mentioned Self-Improvement concept
    0.50
    evidence rules-v5
    Feed category: Self-Improvement
  • discusses Education concept
    0.40
    evidence rules-v5
    Feed category: Education
  • discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • discusses Self-Improvement concept
    0.40
    evidence rules-v5
    Feed category: Self-Improvement

websites 4

  • mentioned Entrepreneurship website
    0.50
    evidence rules-v5
    Feed category: Entrepreneurship
  • mentioned POD website
    0.45
    evidence rules-v5
    Link in episode "The 4 Pillars of Being a Kick-Ass 100 Year Old": https://link.chtbl.com/1438-pod
  • discusses Entrepreneurship website
    0.40
    evidence rules-v5
    Feed category: Entrepreneurship
  • references POD website
    0.38
    evidence rules-v5
    Link in episode "The 4 Pillars of Being a Kick-Ass 100 Year Old": https://link.chtbl.com/1438-pod

companys 2

  • mentioned Business company
    0.50
    evidence rules-v5
    Feed category: Business
  • discusses Business company
    0.40
    evidence rules-v5
    Feed category: Business
Episode description as stored
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com –  Peter Attia discusses why we’re living longer, but our quality of life is decreasing. Aging often comes with significant physical problems that are increasingly tough to deal with. As we get older, we may develop knee or hip problems, hearing or vision loss, or even memory problems. These things have a significant impact on our lives and our families — so how can we stay healthier longer? Mark Sisson is a decorated endurance athlete who used to race competitively in triathlons and qualified for the Olympic marathon team. He has decades of experience in what works and what doesn’t when it comes to diet and workouts for optimal performance. His bestselling book, The Primal Blueprint, is centered on the idea that when we get our bodies to burn fat instead of sugar or carbs, we function the way we were built to. Rich Roll battled alcohol addiction from the age of 17 to 31. When he finally went to a treatment center, he spent 100 days there, instead of the typical 28 days. But it changed his life, and he never returned to his previous bad habits. When he got out of the treatment center, he pursued a career most people would consider ideal and made a great living. The problem was, it wasn’t the life he wanted, and it physically took a toll on him. Dr. Nicole LePera is a Holistic Psychologist who believes that mental wellness is for everyone. She evolved her more traditional training from Cornell University and The New School to one that acknowledges the connection between the mind and body. Dr. LePera founded the Mindful Healing Center in Center City Philadelphia where she works with individuals, couples, and families taking gut health, sleep, movement, cellular health, belief, and mindfulness into treatment. In this episode you will learn, Which diseases are killing people the most and what to do about it. How we are going about medicine the wrong way. The four pillars of being a kick-ass 100-year-old. What are the three main pieces of our healthspan are. What things are attributing to bad sleeping patterns. For more information go to www.lewishowes.com/1486 For more Greatness text PODCAST to +1 (614) 350-3960 Peter Attia’s full episode - https://link.chtbl.com/1438-pod Mark Sisson’s full episode - https://lewishowes.com/podcast/mark-sisson/ Rich Roll’s full episode - lewishowes.com/1061 Dr. Nicole Lepera’s full episode - lewishowes.com/1061 Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.