World Model · podcast knowledge graph

Dream Sleep Is Emotional First Aid | Dr. Matthew Walker

2023-07-29 · 60 min · episode 1476 · 17 entities

episode page audio

Asserted relationships

  • → hosted by Lewis Howes person
    0.55
    evidence rules-v5
    Feed author/publisher: Lewis Howes
  • → discusses Business company
    0.40
    evidence rules-v5
    Feed category: Business
  • → discusses Education concept
    0.40
    evidence rules-v5
    Feed category: Education
  • → discusses Entrepreneurship website
    0.40
    evidence rules-v5
    Feed category: Entrepreneurship
  • → discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • → discusses Self-Improvement concept
    0.40
    evidence rules-v5
    Feed category: Self-Improvement
  • → discusses Mental Health person
    0.40
    evidence rules-v5
    Feed category: Mental Health
  • → references POD website
    0.38
    evidence rules-v5
    Link in episode "Dream Sleep Is Emotional First Aid | Dr. Matthew Walker": https://link.chtbl.com/1345-pod

Entities found in this episode

concepts 7

  • mentioned Education concept
    0.50
    evidence rules-v5
    Feed category: Education
  • mentioned Health & Fitness concept
    0.50
    evidence rules-v5
    Feed category: Health & Fitness
  • mentioned Self-Improvement concept
    0.50
    evidence rules-v5
    Feed category: Self-Improvement
  • mentioned Dr. Matthew Walker concept
    0.42
    evidence rules-v5
    Dream Sleep Is Emotional First Aid | Dr. Matthew Walker
  • discusses Education concept
    0.40
    evidence rules-v5
    Feed category: Education
  • discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • discusses Self-Improvement concept
    0.40
    evidence rules-v5
    Feed category: Self-Improvement

persons 4

  • mentioned Lewis Howes person
    0.70
    evidence rules-v5
    Feed author/publisher: Lewis Howes
  • hosted by Lewis Howes person
    0.55
    evidence rules-v5
    Feed author/publisher: Lewis Howes
  • mentioned Mental Health person
    0.50
    evidence rules-v5
    Feed category: Mental Health
  • discusses Mental Health person
    0.40
    evidence rules-v5
    Feed category: Mental Health

websites 4

  • mentioned Entrepreneurship website
    0.50
    evidence rules-v5
    Feed category: Entrepreneurship
  • mentioned POD website
    0.45
    evidence rules-v5
    Link in episode "Dream Sleep Is Emotional First Aid | Dr. Matthew Walker": https://link.chtbl.com/1345-pod
  • discusses Entrepreneurship website
    0.40
    evidence rules-v5
    Feed category: Entrepreneurship
  • references POD website
    0.38
    evidence rules-v5
    Link in episode "Dream Sleep Is Emotional First Aid | Dr. Matthew Walker": https://link.chtbl.com/1345-pod

companys 2

  • mentioned Business company
    0.50
    evidence rules-v5
    Feed category: Business
  • discusses Business company
    0.40
    evidence rules-v5
    Feed category: Business
Episode description as stored
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com –  Sleep is the foundation we give ourselves to pursue our goals vigorously, and today’s guest is perfectly suited to help us understand why we should be prioritizing our sleep. Dr. Matthew Walker earned his degree in neuroscience from Nottingham University, UK, and his Ph.D. in neurophysiology from the Medical Research Council in London. Dr. Walker researches the impact of sleep on human health and disease, and he’s written the international bestseller, Why We Sleep, unlocking the power of sleep and dreams. In this episode, we discuss why sleep is the foundational pillar for our overall health, why most people are terrible at prioritizing sleep and how to change that, the effects of poor sleep over time, how anxiety and stress affect our sleep, the importance of dreams and how we can influence them, and so much more.  In this episode you will learn, Why sleep is the foundational pillar for our overall health. Why most people are terrible at prioritizing sleep and how to change that. The effects of poor sleep over time. You NEED to know this! How anxiety and stress affect our sleep. The importance of dreams and how to influence them. For more information go to www.lewishowes.com/1476 For more Greatness text PODCAST to +1 (614) 350-3960 More School of Greatness episodes to improve your health: Dr. Sten Ekberg’s Full Episode: https://link.chtbl.com/1345-pod Dr. Mark Hyman’s Full Episode: https://link.chtbl.com/1375-pod Thomas DeLauer’s Full Episode: https://link.chtbl.com/1389-pod Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.