Breathing Through Your Mouth Is Sabotaging Your Health | James Nestor

2023-05-06 · 85 min · episode 1434 · 17 entities

episode page audio

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→ discusses Health & Fitness concept

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→ discusses Mental Health person

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→ references Mindset book

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Link in episode "Breathing Through Your Mouth Is Sabotaging Your Health | James Nestor": https://lewishowes.com/mindset

Entities found in this episode

concepts 6

mentioned Education concept

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evidence rules-v5
Feed category: Education
mentioned Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
mentioned Self-Improvement concept

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evidence rules-v5
Feed category: Self-Improvement
discusses Education concept

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evidence rules-v5
Feed category: Education
discusses Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
discusses Self-Improvement concept

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evidence rules-v5
Feed category: Self-Improvement

persons 5

mentioned Lewis Howes person

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Feed author/publisher: Lewis Howes
hosted by Lewis Howes person

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evidence rules-v5
Feed author/publisher: Lewis Howes
mentioned Mental Health person

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Feed category: Mental Health
mentioned James Nestor person

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evidence rules-v5
Breathing Through Your Mouth Is Sabotaging Your Health | James Nestor
discusses Mental Health person

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evidence rules-v5
Feed category: Mental Health

companys 2

mentioned Business company

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evidence rules-v5
Feed category: Business
discusses Business company

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evidence rules-v5
Feed category: Business

websites 2

mentioned Entrepreneurship website

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evidence rules-v5
Feed category: Entrepreneurship
discusses Entrepreneurship website

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evidence rules-v5
Feed category: Entrepreneurship

books 2

mentioned Mindset book

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evidence rules-v5
Link in episode "Breathing Through Your Mouth Is Sabotaging Your Health | James Nestor": https://lewishowes.com/mindset
references Mindset book

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evidence rules-v5
Link in episode "Breathing Through Your Mouth Is Sabotaging Your Health | James Nestor": https://lewishowes.com/mindset

Episode description as stored

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! My guest today is author and journalist James Nestor. He has written for Scientific American, Outside Magazine, The New York Times, The Atlantic, National Public Radio, Surfer’s Journal, The San Francisco Chronicle, and several other publications. Today’s episode talks about the power of optimizing something as simple as breathing and how it can make a difference in our lives. With the help of author and journalist James Nestor, we will rediscover the long-forgotten truth about breathing and finally understand how we’re doing it wrong. Whether you’re an athlete, a sufferer of sleep apnea, or just looking for meditative ways to go through life’s challenges and surprises, you’ll surely find value in today’s episode! In this episode you will learn, The difference between breathing through the mouth vs. the nose. How to increase CO2 in the body. The best breathing routine to start the day. How to breathe when you’re dealing with anxiety and panic attacks. How to maintain and increase your lung capacity even through old age. How breathing affects our immune system. Why the diaphragm is considered the second heart. For more information go to www.lewishowes.com/1434 Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.