World Model · podcast knowledge graph

Depleted Mother Syndrome: Why Moms Burn Out, and How to Recover with Jan Hanson

2026-08-31 · 77 min · 14 entities

episode page audio

Asserted relationships

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    evidence rules-v5
    Depleted Mother Syndrome: Why Moms Burn Out, and How to Recover with Jan Hanson
  • → hosted by Rick Hanson, Ph.D., Forrest Hanson person
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    Feed author/publisher: Rick Hanson, Ph.D., Forrest Hanson
  • → hosted by Being Well person
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    Feed author/publisher: Being Well
  • → discusses Education concept
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    Feed category: Education
  • → discusses Health & Fitness concept
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    Feed category: Health & Fitness
  • → discusses Self-Improvement concept
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    Feed category: Self-Improvement
  • → discusses Mental Health person
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    Feed category: Mental Health

Entities found in this episode

persons 7

  • mentioned Jan Hanson person
    0.72
    evidence rules-v5
    Depleted Mother Syndrome: Why Moms Burn Out, and How to Recover with Jan Hanson
  • 0.70
    evidence rules-v5
    Feed author/publisher: Rick Hanson, Ph.D., Forrest Hanson
  • mentioned Being Well person
    0.70
    evidence rules-v5
    Feed author/publisher: Being Well
  • 0.55
    evidence rules-v5
    Feed author/publisher: Rick Hanson, Ph.D., Forrest Hanson
  • hosted by Being Well person
    0.55
    evidence rules-v5
    Feed author/publisher: Being Well
  • mentioned Mental Health person
    0.50
    evidence rules-v5
    Feed category: Mental Health
  • discusses Mental Health person
    0.40
    evidence rules-v5
    Feed category: Mental Health

concepts 6

  • mentioned Education concept
    0.50
    evidence rules-v5
    Feed category: Education
  • mentioned Health & Fitness concept
    0.50
    evidence rules-v5
    Feed category: Health & Fitness
  • mentioned Self-Improvement concept
    0.50
    evidence rules-v5
    Feed category: Self-Improvement
  • discusses Education concept
    0.40
    evidence rules-v5
    Feed category: Education
  • discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • discusses Self-Improvement concept
    0.40
    evidence rules-v5
    Feed category: Self-Improvement

podcasts 1

Episode description as stored
Forrest is joined by his parents, psychologist Dr. Rick Hanson and nutritionist Jan Hanson, to discuss "Depleted Mother Syndrome:” the exhaustion, brain fog, and low mood so many mothers experience. They talk about how Jan hit bottom in the years after Forrest and his sister were born, why the hardest stretch often comes two or more years after birth, the problem with dismissing these experiences as "just motherhood,” and how people can recover. Key Topics: 00:00: Intro & welcome Jan! 2:39: What inspired the book 10:02: Dr. Rick’s perspective 13:30: Depleted Mother Syndrome 18:33: The accumulated impacts of motherhood 25:44: Taking care of your health as a mom 36:40: Rick & Jan’s personal experience 50:08: Small actions that maintain and repair a relationship 1:04:19: What Jan would tell her younger self Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Sponsors If you’re ready to simplify the business side of your practice, now is a great time to try SimplePractice. Start with a 7-day free trial, then get 50% off your first three months. Just go to SimplePractice.com to claim the offer. Go to Zocdoc.com/BEINGWELL to find and instantly book a top-rated doctor today. Get better sleep, backed by your own data. Go to OrionSleep.com/BEINGWELL for 15% off. Learn more about your ad choices. Visit megaphone.fm/adchoices