How to Repair: The Key to Successful Relationships

2026-06-15 · 84 min · 13 entities

episode page audio

Asserted relationships

→ hosted by Rick Hanson, Ph.D., Forrest Hanson person

0.55

evidence rules-v5
Feed author/publisher: Rick Hanson, Ph.D., Forrest Hanson
→ discusses Education concept

0.40

evidence rules-v5
Feed category: Education
→ discusses Health & Fitness concept

0.40

evidence rules-v5
Feed category: Health & Fitness
→ discusses Self-Improvement concept

0.40

evidence rules-v5
Feed category: Self-Improvement
→ discusses Mental Health person

0.40

evidence rules-v5
Feed category: Mental Health
→ references BEINGWELL website

0.38

evidence rules-v5
Link in episode "How to Repair: The Key to Successful Relationships": https://shopify.com/beingwell.

Entities found in this episode

concepts 7

mentioned Education concept

0.50

evidence rules-v5
Feed category: Education
mentioned Health & Fitness concept

0.50

evidence rules-v5
Feed category: Health & Fitness
mentioned Self-Improvement concept

0.50

evidence rules-v5
Feed category: Self-Improvement
mentioned The Key to Successful Relationships concept

0.42

evidence rules-v5
How to Repair: The Key to Successful Relationships
discusses Education concept

0.40

evidence rules-v5
Feed category: Education
discusses Health & Fitness concept

0.40

evidence rules-v5
Feed category: Health & Fitness
discusses Self-Improvement concept

0.40

evidence rules-v5
Feed category: Self-Improvement

persons 4

mentioned Rick Hanson, Ph.D., Forrest Hanson person

0.70

evidence rules-v5
Feed author/publisher: Rick Hanson, Ph.D., Forrest Hanson
hosted by Rick Hanson, Ph.D., Forrest Hanson person

0.55

evidence rules-v5
Feed author/publisher: Rick Hanson, Ph.D., Forrest Hanson
mentioned Mental Health person

0.50

evidence rules-v5
Feed category: Mental Health
discusses Mental Health person

0.40

evidence rules-v5
Feed category: Mental Health

websites 2

mentioned BEINGWELL website

0.45

evidence rules-v5
Link in episode "How to Repair: The Key to Successful Relationships": https://shopify.com/beingwell.
references BEINGWELL website

0.38

evidence rules-v5
Link in episode "How to Repair: The Key to Successful Relationships": https://shopify.com/beingwell.

Episode description as stored

Last week, Dr. Rick and Forrest discussed why healthy conflict is a vital part of strong and intimate relationships. Today, they focus on the how-to of effective repair: what it looks like, why it’s so hard, and how to do it well. Together they walk through four common patterns of conflict, offering guidance on how to interrupt the cycle, turn down the heat, and get back on the same team. They offer tools such as compassionate curiosity, affectionate humor, and taking maximum reasonable responsibility. Finally, they discuss the personal benefits of healthy conflict and repair: when we have a new experience and truly take it in, we can learn that conflict doesn’t have to lead to disconnection, disappointment, or abandonment. Key Topics: 0:00: Intro and what healthy repair looks like 5:26: Red flag: the withdrawal of caring and compassionate curiosity 9:26: Initiating repair 12:24: Scenario 1: The "accidental argument" 21:10: Scenario 2: The chronic broken commitment 40:01: Scenario 3: The missed bid 1:01:38: Scenario 4: The “seeming” change in relationship 1:07:11: Taking in repair 1:16:23: Recap Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Sponsors Sign up for a one-dollar-per-month trial period at https://shopify.com/beingwell. Learn more about your ad choices. Visit megaphone.fm/adchoices