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How to Be Yourself: Authenticity in Relationships with Elizabeth Ferreira

2025-11-10 · 73 min · 12 entities

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Entities found in this episode

concepts 6

  • mentioned Education concept
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    evidence rules-v5
    Feed category: Education
  • mentioned Health & Fitness concept
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    Feed category: Health & Fitness
  • mentioned Self-Improvement concept
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    Feed category: Self-Improvement
  • discusses Education concept
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    evidence rules-v5
    Feed category: Education
  • discusses Health & Fitness concept
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    evidence rules-v5
    Feed category: Health & Fitness
  • discusses Self-Improvement concept
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    evidence rules-v5
    Feed category: Self-Improvement

persons 5

  • mentioned Elizabeth Ferreira person
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    How to Be Yourself: Authenticity in Relationships with Elizabeth Ferreira
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    Feed author/publisher: Rick Hanson, Ph.D., Forrest Hanson
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    Feed author/publisher: Rick Hanson, Ph.D., Forrest Hanson
  • mentioned Mental Health person
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    Feed category: Mental Health
  • discusses Mental Health person
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    evidence rules-v5
    Feed category: Mental Health

podcasts 1

Episode description as stored
In this very fun episode, Forrest and Elizabeth discuss how to get on the same team in a relationship. They explore how conditions of worth, masking, and developmental trauma can get in the way of showing up authentically, and how falling into common relationship roles can reinforce this. Elizabeth talks about how healthy anger can actually be a productive force in a relationship, and how relationships change when both members start prioritizing the other’s wants and needs. Other topics include “dating yourself,” embracing the slightly weirder version of who you are, and celebrating self-exploration. Key Topics:  1:48: Getting on the same team  3:34: “Conditions of worth,” and authenticity 16:13: Vulnerability in relationships 25:38: Wielding anger effectively 38:05: Fairness, and honoring your partner’s needs 42:49: Dating yourself 47:35: Celebrating self exploration 53:57: Changing our relationship with our parts 01:04:30: Recap Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Sponsors Listen to ⁠Turning Points: Navigating Mental Health⁠ wherever you get your podcasts. Follow the show so you never miss an episode.  Level up your bedding with Quince. Go to ⁠Quince.com/BEINGWELL⁠ for free shipping on your order and three hundred and sixty-five -day returns. If you are exploring whether you might be neurodivergent, check out ⁠Hyperfocus with Rae Jacobson.⁠  Skylight is offering our listeners $20 off their 10 inch Skylight Frame by going to ⁠myskylight.com/BEINGWELL⁠. Go to ⁠Zocdoc.com/BEING⁠ to find and instantly book a top-rated doctor today.Sign up for a one-dollar-per-month trial period at ⁠shopify.com/beingwell⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices