World Model · podcast knowledge graph

A 7-Day Prescription for Less Stress, More Joy | Elissa Epel

2023-02-08 · 69 min · episode 1390 · 19 entities

episode page audio

Asserted relationships

  • → hosted by Lewis Howes person
    0.55
    evidence rules-v5
    Feed author/publisher: Lewis Howes
  • → discusses Business company
    0.40
    evidence rules-v5
    Feed category: Business
  • → discusses Education concept
    0.40
    evidence rules-v5
    Feed category: Education
  • → discusses Entrepreneurship website
    0.40
    evidence rules-v5
    Feed category: Entrepreneurship
  • → discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • → discusses Self-Improvement concept
    0.40
    evidence rules-v5
    Feed category: Self-Improvement
  • → discusses Mental Health person
    0.40
    evidence rules-v5
    Feed category: Mental Health
  • → references POD website
    0.38
    evidence rules-v5
    Link in episode "A 7-Day Prescription for Less Stress, More Joy | Elissa Epel": https://link.chtbl.com/1372-pod
  • → references Mindset book
    0.38
    evidence rules-v5
    Link in episode "A 7-Day Prescription for Less Stress, More Joy | Elissa Epel": https://lewishowes.com/mindset

Entities found in this episode

concepts 7

  • mentioned Education concept
    0.50
    evidence rules-v5
    Feed category: Education
  • mentioned Health & Fitness concept
    0.50
    evidence rules-v5
    Feed category: Health & Fitness
  • mentioned Self-Improvement concept
    0.50
    evidence rules-v5
    Feed category: Self-Improvement
  • mentioned Elissa Epel concept
    0.42
    evidence rules-v5
    A 7-Day Prescription for Less Stress, More Joy | Elissa Epel
  • discusses Education concept
    0.40
    evidence rules-v5
    Feed category: Education
  • discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • discusses Self-Improvement concept
    0.40
    evidence rules-v5
    Feed category: Self-Improvement

persons 4

  • mentioned Lewis Howes person
    0.70
    evidence rules-v5
    Feed author/publisher: Lewis Howes
  • hosted by Lewis Howes person
    0.55
    evidence rules-v5
    Feed author/publisher: Lewis Howes
  • mentioned Mental Health person
    0.50
    evidence rules-v5
    Feed category: Mental Health
  • discusses Mental Health person
    0.40
    evidence rules-v5
    Feed category: Mental Health

websites 4

  • mentioned Entrepreneurship website
    0.50
    evidence rules-v5
    Feed category: Entrepreneurship
  • mentioned POD website
    0.45
    evidence rules-v5
    Link in episode "A 7-Day Prescription for Less Stress, More Joy | Elissa Epel": https://link.chtbl.com/1372-pod
  • discusses Entrepreneurship website
    0.40
    evidence rules-v5
    Feed category: Entrepreneurship
  • references POD website
    0.38
    evidence rules-v5
    Link in episode "A 7-Day Prescription for Less Stress, More Joy | Elissa Epel": https://link.chtbl.com/1372-pod

companys 2

  • mentioned Business company
    0.50
    evidence rules-v5
    Feed category: Business
  • discusses Business company
    0.40
    evidence rules-v5
    Feed category: Business

books 2

  • mentioned Mindset book
    0.45
    evidence rules-v5
    Link in episode "A 7-Day Prescription for Less Stress, More Joy | Elissa Epel": https://lewishowes.com/mindset
  • references Mindset book
    0.38
    evidence rules-v5
    Link in episode "A 7-Day Prescription for Less Stress, More Joy | Elissa Epel": https://lewishowes.com/mindset
Episode description as stored
https://lewishowes.com/mindset  - Order a copy of my new book The Greatness Mindset today! Today’s guest is Elissa Epel, Ph.D. She is an international expert on stress, well being, and optimal aging and a best-selling author. She is a Professor in the Department of Psychiatry & Behavioral Sciences, at University of California, San Francisco, where she is Vice Chair of Psychology and directs the Aging Metabolism Emotions Center. She studies the environmental, psychological, behavioral and social factors that impact cellular aging, and is also focusing on climate wellness. She studies how self care practices such as meditation and positive stress can promote psychological and physiological thriving, and is interested in large scale interventions for communal well being and health equity. She’s written a new book called “The Stress Prescription: Seven Days to More Joy and Ease.   In this episode, you will learn: How having a purpose plays a role in eradicating stress in your life. Why you should include more “Nothingness” in your schedule. How to embrace positive stress.  Elissa’s seven day prescription to more joy in your life. For more, go to: www.lewishowes.com/1390   Habits That'll Help You Not Waste Another Year Of Your Life w/ James Clear EP 1372 https://link.chtbl.com/1372-pod Your Personal Guide to Self Discovery w/ Nicole LePera EP 1358 https://link.chtbl.com/1358-pod Overcome Your Triggers & Heal Your Soul w/ Dr. Mariel Buqué EP 1304 https://link.chtbl.com/1304-pod Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.