World Model · podcast knowledge graph

Andrew Huberman: Why Your Sleep Habits Are Sabotaging You

2022-01-24 · 57 min · episode 1219 · 19 entities

episode page audio

Asserted relationships

  • → hosted by Lewis Howes person
    0.55
    evidence rules-v5
    Feed author/publisher: Lewis Howes
  • → discusses Business company
    0.40
    evidence rules-v5
    Feed category: Business
  • → discusses Education concept
    0.40
    evidence rules-v5
    Feed category: Education
  • → discusses Entrepreneurship website
    0.40
    evidence rules-v5
    Feed category: Entrepreneurship
  • → discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • → discusses Self-Improvement concept
    0.40
    evidence rules-v5
    Feed category: Self-Improvement
  • → discusses Mental Health person
    0.40
    evidence rules-v5
    Feed category: Mental Health
  • → references 910 Pod website
    0.38
    evidence rules-v5
    Link in episode "Andrew Huberman: Why Your Sleep Habits Are Sabotaging You": https://link.chtbl.com/910-pod
  • → references 967 Pod website
    0.38
    evidence rules-v5
    Link in episode "Andrew Huberman: Why Your Sleep Habits Are Sabotaging You": https://link.chtbl.com/967-pod

Entities found in this episode

concepts 7

  • mentioned Education concept
    0.50
    evidence rules-v5
    Feed category: Education
  • mentioned Health & Fitness concept
    0.50
    evidence rules-v5
    Feed category: Health & Fitness
  • mentioned Self-Improvement concept
    0.50
    evidence rules-v5
    Feed category: Self-Improvement
  • 0.42
    evidence rules-v5
    Andrew Huberman: Why Your Sleep Habits Are Sabotaging You
  • discusses Education concept
    0.40
    evidence rules-v5
    Feed category: Education
  • discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • discusses Self-Improvement concept
    0.40
    evidence rules-v5
    Feed category: Self-Improvement

websites 6

  • mentioned Entrepreneurship website
    0.50
    evidence rules-v5
    Feed category: Entrepreneurship
  • mentioned 910 Pod website
    0.45
    evidence rules-v5
    Link in episode "Andrew Huberman: Why Your Sleep Habits Are Sabotaging You": https://link.chtbl.com/910-pod
  • mentioned 967 Pod website
    0.45
    evidence rules-v5
    Link in episode "Andrew Huberman: Why Your Sleep Habits Are Sabotaging You": https://link.chtbl.com/967-pod
  • discusses Entrepreneurship website
    0.40
    evidence rules-v5
    Feed category: Entrepreneurship
  • references 910 Pod website
    0.38
    evidence rules-v5
    Link in episode "Andrew Huberman: Why Your Sleep Habits Are Sabotaging You": https://link.chtbl.com/910-pod
  • references 967 Pod website
    0.38
    evidence rules-v5
    Link in episode "Andrew Huberman: Why Your Sleep Habits Are Sabotaging You": https://link.chtbl.com/967-pod

persons 4

  • mentioned Lewis Howes person
    0.70
    evidence rules-v5
    Feed author/publisher: Lewis Howes
  • hosted by Lewis Howes person
    0.55
    evidence rules-v5
    Feed author/publisher: Lewis Howes
  • mentioned Mental Health person
    0.50
    evidence rules-v5
    Feed category: Mental Health
  • discusses Mental Health person
    0.40
    evidence rules-v5
    Feed category: Mental Health

companys 2

  • mentioned Business company
    0.50
    evidence rules-v5
    Feed category: Business
  • discusses Business company
    0.40
    evidence rules-v5
    Feed category: Business
Episode description as stored
My guest today is Neuroscientist Andrew Huberman. Andrew is a Professor of Neurobiology and Ophthalmology at Stanford. Andrew runs Stanford's lab that primarily studies brain states - such as fear, courage, anxiety, calm - and how we can better move into and out of them through practices like visual cues, breathwork, movement, and supplementation. We just had Andrew on for episode 1204 where we talked about having the perfect morning routine, eliminating brain fog and managing your dopamine levels.. so make sure to go to lewishowes.com/1204 so you can check that out if you missed it. In this episode we discuss how sleeping poorly negatively affects you, the main things that prevent you from sleeping well and how to fix them, how nutrition and exercise affect sleep, what is happening in the brain when we sleep and so much more! For more go to: www.lewishowes.com/1219 Check out the last episode with Andrew Huberman: www.lewishowes.com/1204 The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod   Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.