World Model · podcast knowledge graph

90% of Us Have Anxiety. It's Trying to Protect You | Dr. Wendy Suzuki

2021-09-08 · 103 min · episode 1160 · 23 entities

episode page audio

Asserted relationships

  • → authored Healthy Brain Happy Life book
    0.62
    evidence rules-v5
    author of the book Healthy Brain Happy Life
  • → hosted by Lewis Howes person
    0.55
    evidence rules-v5
    Feed author/publisher: Lewis Howes
  • → discusses Business company
    0.40
    evidence rules-v5
    Feed category: Business
  • → discusses Education concept
    0.40
    evidence rules-v5
    Feed category: Education
  • → discusses Entrepreneurship website
    0.40
    evidence rules-v5
    Feed category: Entrepreneurship
  • → discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • → discusses Self-Improvement concept
    0.40
    evidence rules-v5
    Feed category: Self-Improvement
  • → discusses Mental Health person
    0.40
    evidence rules-v5
    Feed category: Mental Health
  • → references 910 Pod website
    0.38
    evidence rules-v5
    Link in episode "90% of Us Have Anxiety. It's Trying to Protect You | Dr. Wendy Suzuki": https://link.chtbl.com/910-pod
  • → references 896 Pod website
    0.38
    evidence rules-v5
    Link in episode "90% of Us Have Anxiety. It's Trying to Protect You | Dr. Wendy Suzuki": https://link.chtbl.com/896-pod
  • → references 967 Pod website
    0.38
    evidence rules-v5
    Link in episode "90% of Us Have Anxiety. It's Trying to Protect You | Dr. Wendy Suzuki": https://link.chtbl.com/967-pod

Entities found in this episode

websites 8

  • mentioned Entrepreneurship website
    0.50
    evidence rules-v5
    Feed category: Entrepreneurship
  • mentioned 910 Pod website
    0.45
    evidence rules-v5
    Link in episode "90% of Us Have Anxiety. It's Trying to Protect You | Dr. Wendy Suzuki": https://link.chtbl.com/910-pod
  • mentioned 896 Pod website
    0.45
    evidence rules-v5
    Link in episode "90% of Us Have Anxiety. It's Trying to Protect You | Dr. Wendy Suzuki": https://link.chtbl.com/896-pod
  • mentioned 967 Pod website
    0.45
    evidence rules-v5
    Link in episode "90% of Us Have Anxiety. It's Trying to Protect You | Dr. Wendy Suzuki": https://link.chtbl.com/967-pod
  • discusses Entrepreneurship website
    0.40
    evidence rules-v5
    Feed category: Entrepreneurship
  • references 910 Pod website
    0.38
    evidence rules-v5
    Link in episode "90% of Us Have Anxiety. It's Trying to Protect You | Dr. Wendy Suzuki": https://link.chtbl.com/910-pod
  • references 896 Pod website
    0.38
    evidence rules-v5
    Link in episode "90% of Us Have Anxiety. It's Trying to Protect You | Dr. Wendy Suzuki": https://link.chtbl.com/896-pod
  • references 967 Pod website
    0.38
    evidence rules-v5
    Link in episode "90% of Us Have Anxiety. It's Trying to Protect You | Dr. Wendy Suzuki": https://link.chtbl.com/967-pod

concepts 7

  • mentioned Education concept
    0.50
    evidence rules-v5
    Feed category: Education
  • mentioned Health & Fitness concept
    0.50
    evidence rules-v5
    Feed category: Health & Fitness
  • mentioned Self-Improvement concept
    0.50
    evidence rules-v5
    Feed category: Self-Improvement
  • mentioned Dr. Wendy Suzuki concept
    0.42
    evidence rules-v5
    90% of Us Have Anxiety. It's Trying to Protect You | Dr. Wendy Suzuki
  • discusses Education concept
    0.40
    evidence rules-v5
    Feed category: Education
  • discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • discusses Self-Improvement concept
    0.40
    evidence rules-v5
    Feed category: Self-Improvement

persons 4

  • mentioned Lewis Howes person
    0.70
    evidence rules-v5
    Feed author/publisher: Lewis Howes
  • hosted by Lewis Howes person
    0.55
    evidence rules-v5
    Feed author/publisher: Lewis Howes
  • mentioned Mental Health person
    0.50
    evidence rules-v5
    Feed category: Mental Health
  • discusses Mental Health person
    0.40
    evidence rules-v5
    Feed category: Mental Health

books 2

companys 2

  • mentioned Business company
    0.50
    evidence rules-v5
    Feed category: Business
  • discusses Business company
    0.40
    evidence rules-v5
    Feed category: Business
Episode description as stored
Today’s guest is Dr. Wendy Suzuki. She’s an award-winning Professor of Neural Science and Psychology at New York University where she studies the effects of physical activity and meditation on the brain. She is also a TED speaker and best-selling author of the book Healthy Brain Happy Life that was recently made into a PBS special. Suzuki is a passionate thought leader, spreading the understanding of how we can use the principles of brain plasticity to maximize our brain’s performance and transform our lives for the better. She’s written a new book called Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion .  In this episode we discuss what the most common forms of anxiety are, how to reframe how you look at anxiety, the most effective ways you can manage stress and anxiety, how love and social connection play a role in your anxiety, as well as your longevity, how to become comfortable with uncertainty and use it to your advantage, and so much more! For more go to: www.lewishowes.com/1160 The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod   Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.