World Model · podcast knowledge graph

Sleep Is the Foundation of Your Entire Health | Dr. Matthew Walker

2021-08-25 · 61 min · episode 1154 · 21 entities

episode page audio

Asserted relationships

  • → hosted by Lewis Howes person
    0.55
    evidence rules-v5
    Feed author/publisher: Lewis Howes
  • → discusses Business company
    0.40
    evidence rules-v5
    Feed category: Business
  • → discusses Education concept
    0.40
    evidence rules-v5
    Feed category: Education
  • → discusses Entrepreneurship website
    0.40
    evidence rules-v5
    Feed category: Entrepreneurship
  • → discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • → discusses Self-Improvement concept
    0.40
    evidence rules-v5
    Feed category: Self-Improvement
  • → discusses Mental Health person
    0.40
    evidence rules-v5
    Feed category: Mental Health
  • → references 910 Pod website
    0.38
    evidence rules-v5
    Link in episode "Sleep Is the Foundation of Your Entire Health | Dr. Matthew Walker": https://link.chtbl.com/910-pod
  • → references 896 Pod website
    0.38
    evidence rules-v5
    Link in episode "Sleep Is the Foundation of Your Entire Health | Dr. Matthew Walker": https://link.chtbl.com/896-pod
  • → references 967 Pod website
    0.38
    evidence rules-v5
    Link in episode "Sleep Is the Foundation of Your Entire Health | Dr. Matthew Walker": https://link.chtbl.com/967-pod

Entities found in this episode

websites 8

  • mentioned Entrepreneurship website
    0.50
    evidence rules-v5
    Feed category: Entrepreneurship
  • mentioned 910 Pod website
    0.45
    evidence rules-v5
    Link in episode "Sleep Is the Foundation of Your Entire Health | Dr. Matthew Walker": https://link.chtbl.com/910-pod
  • mentioned 896 Pod website
    0.45
    evidence rules-v5
    Link in episode "Sleep Is the Foundation of Your Entire Health | Dr. Matthew Walker": https://link.chtbl.com/896-pod
  • mentioned 967 Pod website
    0.45
    evidence rules-v5
    Link in episode "Sleep Is the Foundation of Your Entire Health | Dr. Matthew Walker": https://link.chtbl.com/967-pod
  • discusses Entrepreneurship website
    0.40
    evidence rules-v5
    Feed category: Entrepreneurship
  • references 910 Pod website
    0.38
    evidence rules-v5
    Link in episode "Sleep Is the Foundation of Your Entire Health | Dr. Matthew Walker": https://link.chtbl.com/910-pod
  • references 896 Pod website
    0.38
    evidence rules-v5
    Link in episode "Sleep Is the Foundation of Your Entire Health | Dr. Matthew Walker": https://link.chtbl.com/896-pod
  • references 967 Pod website
    0.38
    evidence rules-v5
    Link in episode "Sleep Is the Foundation of Your Entire Health | Dr. Matthew Walker": https://link.chtbl.com/967-pod

concepts 7

  • mentioned Education concept
    0.50
    evidence rules-v5
    Feed category: Education
  • mentioned Health & Fitness concept
    0.50
    evidence rules-v5
    Feed category: Health & Fitness
  • mentioned Self-Improvement concept
    0.50
    evidence rules-v5
    Feed category: Self-Improvement
  • mentioned Dr. Matthew Walker concept
    0.42
    evidence rules-v5
    Sleep Is the Foundation of Your Entire Health | Dr. Matthew Walker
  • discusses Education concept
    0.40
    evidence rules-v5
    Feed category: Education
  • discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • discusses Self-Improvement concept
    0.40
    evidence rules-v5
    Feed category: Self-Improvement

persons 4

  • mentioned Lewis Howes person
    0.70
    evidence rules-v5
    Feed author/publisher: Lewis Howes
  • hosted by Lewis Howes person
    0.55
    evidence rules-v5
    Feed author/publisher: Lewis Howes
  • mentioned Mental Health person
    0.50
    evidence rules-v5
    Feed category: Mental Health
  • discusses Mental Health person
    0.40
    evidence rules-v5
    Feed category: Mental Health

companys 2

  • mentioned Business company
    0.50
    evidence rules-v5
    Feed category: Business
  • discusses Business company
    0.40
    evidence rules-v5
    Feed category: Business
Episode description as stored
Today’s guest is Dr. Matthew Walker. Dr. Walker earned his degree in neuroscience from Nottingham University, UK, and his PhD in neurophysiology from the Medical Research Council in London. He also became a Professor of Psychiatry at Harvard Medical School. But he’s currently the Professor of Neuroscience and Psychology at the University of California, Berkeley. He’s the founder and director of the Center for Human Sleep Science. Dr. Walker’s research examines the impact of sleep on human health and disease and with that research, he’s written the international Bestseller, Why We Sleep: Unlocking the Power of Sleep and Dreams as well as hosting his new podcast The Matt Walker Podcast which is all about sleep, the brain and body. Today’s episode was so powerful that I wanted to split it up into 2 parts. The second half of this episode will come out later this week and you won’t want to miss out on it. In this episode we discuss why Sleep is the foundational pillar for our overall health, why most people are terrible at prioritizing sleep and how to change that, the effects of poor sleep over time. You NEED to know this, how anxiety and stress affect our sleep, the importance of dreams and how to influence them, and so much more! For more go to: www.lewishowes.com/1154 Check out Matt's podcast: The Matt Walker Podcast Check out Matt's Book: Why We sleep The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod   Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.