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Breathe Your Way Out of Stress, Not Your Way Through It | Dr. Andrew Huberman

2021-02-15 · 63 min · episode 1072 · 23 entities

episode page audio

Asserted relationships

  • → hosted by Lewis Howes person
    0.55
    evidence rules-v5
    Feed author/publisher: Lewis Howes
  • → discusses Business company
    0.40
    evidence rules-v5
    Feed category: Business
  • → discusses Education concept
    0.40
    evidence rules-v5
    Feed category: Education
  • → discusses Entrepreneurship website
    0.40
    evidence rules-v5
    Feed category: Entrepreneurship
  • → discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • → discusses Self-Improvement concept
    0.40
    evidence rules-v5
    Feed category: Self-Improvement
  • → discusses Mental Health person
    0.40
    evidence rules-v5
    Feed category: Mental Health
  • → references 910 Pod website
    0.38
    evidence rules-v5
    Link in episode "Breathe Your Way Out of Stress, Not Your Way Through It | Dr. Andrew Huberman": https://link.chtbl.com/910-pod
  • → references 896 Pod website
    0.38
    evidence rules-v5
    Link in episode "Breathe Your Way Out of Stress, Not Your Way Through It | Dr. Andrew Huberman": https://link.chtbl.com/896-pod
  • → references 967 Pod website
    0.38
    evidence rules-v5
    Link in episode "Breathe Your Way Out of Stress, Not Your Way Through It | Dr. Andrew Huberman": https://link.chtbl.com/967-pod
  • → references AmritYogaInstitute website
    0.38
    evidence rules-v5
    Link in episode "Breathe Your Way Out of Stress, Not Your Way Through It | Dr. Andrew Huberman": https://youtube.com/user/AmritYogaInstitute

Entities found in this episode

websites 10

  • mentioned Entrepreneurship website
    0.50
    evidence rules-v5
    Feed category: Entrepreneurship
  • mentioned 910 Pod website
    0.45
    evidence rules-v5
    Link in episode "Breathe Your Way Out of Stress, Not Your Way Through It | Dr. Andrew Huberman": https://link.chtbl.com/910-pod
  • mentioned 896 Pod website
    0.45
    evidence rules-v5
    Link in episode "Breathe Your Way Out of Stress, Not Your Way Through It | Dr. Andrew Huberman": https://link.chtbl.com/896-pod
  • mentioned 967 Pod website
    0.45
    evidence rules-v5
    Link in episode "Breathe Your Way Out of Stress, Not Your Way Through It | Dr. Andrew Huberman": https://link.chtbl.com/967-pod
  • mentioned AmritYogaInstitute website
    0.45
    evidence rules-v5
    Link in episode "Breathe Your Way Out of Stress, Not Your Way Through It | Dr. Andrew Huberman": https://youtube.com/user/AmritYogaInstitute
  • discusses Entrepreneurship website
    0.40
    evidence rules-v5
    Feed category: Entrepreneurship
  • references 910 Pod website
    0.38
    evidence rules-v5
    Link in episode "Breathe Your Way Out of Stress, Not Your Way Through It | Dr. Andrew Huberman": https://link.chtbl.com/910-pod
  • references 896 Pod website
    0.38
    evidence rules-v5
    Link in episode "Breathe Your Way Out of Stress, Not Your Way Through It | Dr. Andrew Huberman": https://link.chtbl.com/896-pod
  • references 967 Pod website
    0.38
    evidence rules-v5
    Link in episode "Breathe Your Way Out of Stress, Not Your Way Through It | Dr. Andrew Huberman": https://link.chtbl.com/967-pod
  • references AmritYogaInstitute website
    0.38
    evidence rules-v5
    Link in episode "Breathe Your Way Out of Stress, Not Your Way Through It | Dr. Andrew Huberman": https://youtube.com/user/AmritYogaInstitute

concepts 7

persons 4

  • mentioned Lewis Howes person
    0.70
    evidence rules-v5
    Feed author/publisher: Lewis Howes
  • hosted by Lewis Howes person
    0.55
    evidence rules-v5
    Feed author/publisher: Lewis Howes
  • mentioned Mental Health person
    0.50
    evidence rules-v5
    Feed category: Mental Health
  • discusses Mental Health person
    0.40
    evidence rules-v5
    Feed category: Mental Health

companys 2

  • mentioned Business company
    0.50
    evidence rules-v5
    Feed category: Business
  • discusses Business company
    0.40
    evidence rules-v5
    Feed category: Business
Episode description as stored
“Don’t think your way out of stress, breathe your way out of stress.” Today's guest is Neuroscientist Dr. Andrew Huberman who is a Professor of Neurobiology and Ophthalmology at Stanford University. He also runs Huberman Lab which studies brain states - such as fear, courage, anxiety, calm - and how we can better move in and out of them through practices like visual cues, breath work, movement, and supplementation. This is Part 1 of 2, so be sure to listen to Part 2 after this! In Part 1, Lewis and Huberman discuss, how to use the mind to your benefit when you experience stress, the two types of stress and how to deal with them, Huberman's thoughts on the Law of Attraction, and so much more! For more go to: www.lewishowes.com/1072 Check out Huberman’s website: www.hubermanlab.com Learn more about Yoga Nidra: https://www.youtube.com/user/AmritYogaInstitute The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.