How to Control Your Immune System at Will | Wim Hof

2020-04-15 · 59 min · episode 941 · 19 entities

episode page audio

Asserted relationships

→ references The Wim Hof Method: Activate Your Full Human Potential book

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e have learned from the hard truths of the Coronavirus (42:11) LINKS MENTIONED The Wim Hof Method: Activate Your Full Human Potential Wim Hof App Video of Lewis doing breathwork
→ hosted by Lewis Howes person

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→ discusses Business company

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→ discusses Education concept

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→ discusses Entrepreneurship website

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→ discusses Health & Fitness concept

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→ discusses Self-Improvement concept

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→ discusses Mental Health person

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Feed category: Mental Health
→ references Lewishowes.Com website

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Link in episode "How to Control Your Immune System at Will | Wim Hof": http://lewishowes.com/941

Entities found in this episode

concepts 6

mentioned Education concept

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Feed category: Education
mentioned Health & Fitness concept

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Feed category: Health & Fitness
mentioned Self-Improvement concept

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Feed category: Self-Improvement
discusses Education concept

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Feed category: Education
discusses Health & Fitness concept

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Feed category: Health & Fitness
discusses Self-Improvement concept

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Feed category: Self-Improvement

persons 5

mentioned Lewis Howes person

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Feed author/publisher: Lewis Howes
hosted by Lewis Howes person

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mentioned Mental Health person

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Feed category: Mental Health
mentioned Wim Hof person

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How to Control Your Immune System at Will | Wim Hof
discusses Mental Health person

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Feed category: Mental Health

websites 4

mentioned Entrepreneurship website

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Feed category: Entrepreneurship
mentioned Lewishowes.Com website

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Link in episode "How to Control Your Immune System at Will | Wim Hof": http://lewishowes.com/941
discusses Entrepreneurship website

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Feed category: Entrepreneurship
references Lewishowes.Com website

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Link in episode "How to Control Your Immune System at Will | Wim Hof": http://lewishowes.com/941

books 2

mentioned The Wim Hof Method: Activate Your Full Human Potential book

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evidence rules-v5
e have learned from the hard truths of the Coronavirus (42:11) LINKS MENTIONED The Wim Hof Method: Activate Your Full Human Potential Wim Hof App Video of Lewis doing breathwork
references The Wim Hof Method: Activate Your Full Human Potential book

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evidence rules-v5
e have learned from the hard truths of the Coronavirus (42:11) LINKS MENTIONED The Wim Hof Method: Activate Your Full Human Potential Wim Hof App Video of Lewis doing breathwork

companys 2

mentioned Business company

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discusses Business company

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Episode description as stored

“When you cleanse from the outside, you automatically cleanse from the inside.” QUESTIONS How was the experience of being with all the athletes and business partners in Poland for a week? (2:41) How have you been responding to the quarantine time during all this stress? (8:23) What are three things we can do on a daily basis to have more control on our own mind? (12:21) When was the last time you got the flu or got sick? (18:31) What should people do everyday to help increase their immune system? (22:41) How does breathing affect your immune system? (24:09) Is there too much stress we can put on ourselves? (32:10) What's the best way to overcome self doubt? (35:21) How important is it to be playful in the quarantine? (37:48) What do you learn from your 2 year old? (40:23) YOU WILL LEARN How Wim is treating inflammation and stress (0:42) Why what you cannot control is the most important (5:50) How to release stress through cold showers and deep breathing (13:41) Why Wim submitted his blood to universities for study (21:10) How breathing matched with cold water helps to fight bacteria and virus (26:37) How exposure to cold showers will prepare us for any stress (29:10) Why what you share and commune with others helps (39:03) What we have learned from the hard truths of the Coronavirus (42:11) LINKS MENTIONED The Wim Hof Method: Activate Your Full Human Potential Wim Hof App Video of Lewis doing breathwork with Wim If you enjoyed this episode, show notes and more at http://www.lewishowes.com/941 and follow at instagram.com/lewishowes Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.