How to Say No Without Apologizing or Explaining | Dr. Nicole LePera

2020-03-25 · 83 min · episode 932 · 19 entities

episode page audio

Asserted relationships

→ references Brain on Fire book

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LINKS MENTIONED The Body Keeps the Score Virtual Self Healer Circle Membership Brain on Fire by Susannah Cahalan If you enjoyed this episode, show notes and more at http:/
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→ discusses Business company

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→ discusses Mental Health person

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→ references Lewishowes.Com website

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Link in episode "How to Say No Without Apologizing or Explaining | Dr. Nicole LePera": http://lewishowes.com/932

Entities found in this episode

concepts 7

mentioned Education concept

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Feed category: Education
mentioned Health & Fitness concept

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Feed category: Health & Fitness
mentioned Self-Improvement concept

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mentioned Dr. Nicole LePera concept

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How to Say No Without Apologizing or Explaining | Dr. Nicole LePera
discusses Education concept

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discusses Health & Fitness concept

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discusses Self-Improvement concept

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Feed category: Self-Improvement

persons 4

mentioned Lewis Howes person

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Feed author/publisher: Lewis Howes
hosted by Lewis Howes person

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mentioned Mental Health person

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Feed category: Mental Health
discusses Mental Health person

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websites 4

mentioned Entrepreneurship website

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Feed category: Entrepreneurship
mentioned Lewishowes.Com website

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evidence rules-v5
Link in episode "How to Say No Without Apologizing or Explaining | Dr. Nicole LePera": http://lewishowes.com/932
discusses Entrepreneurship website

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Feed category: Entrepreneurship
references Lewishowes.Com website

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Link in episode "How to Say No Without Apologizing or Explaining | Dr. Nicole LePera": http://lewishowes.com/932

books 2

mentioned Brain on Fire book

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evidence rules-v5
LINKS MENTIONED The Body Keeps the Score Virtual Self Healer Circle Membership Brain on Fire by Susannah Cahalan If you enjoyed this episode, show notes and more at http:/
references Brain on Fire book

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evidence rules-v5
LINKS MENTIONED The Body Keeps the Score Virtual Self Healer Circle Membership Brain on Fire by Susannah Cahalan If you enjoyed this episode, show notes and more at http:/

companys 2

mentioned Business company

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Feed category: Business
discusses Business company

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Episode description as stored

“Consciousness is where we are granted choice.” QUESTIONS How are you growing faster than other therapist brands? (1:28) How do we change a feeling of powerlessness? (7:25) What’s the greatest trauma people face? (17:24) What’s the level a child or the parent traumatizes the other? (19:23) How do we come to a place of worthiness? (29:00) What is the best practice on observing self thoughts? (37:13) What’s your biggest trigger? (39:13) How do we forgive our parents, even if they were doing the best they can? (43:20) How do we say no without apologizing? (49:30) How do you speak to a child that has a chaotic reality and has not observed their own thoughts? (1:01:30) What’s your biggest fear as a therapist? (1:07:32) YOU WILL LEARN The issue with always thinking about what to do next (5:30) How to develop a consistency in practice in consciousness of action (9:45) The top tools for your healing journey (16:25) Why meditation is key to tuning in to our internal world (24:30) What to do when we get stuck in our familiarized comfort zone (27:50) How the practice of self observation removes focus without judgment (29:30) Why we must change our expectations (41:21) Why we find a way to keep connections with other humans (51:32) Great ways to say no without apologizing or explaining yourself (56:25) The importance of going inward and connecting with ourselves everyday (1:07:10) LINKS MENTIONED The Body Keeps the Score Virtual Self Healer Circle Membership Brain on Fire by Susannah Cahalan If you enjoyed this episode, show notes and more at http://www.lewishowes.com/932 and follow at instagram.com/lewishowes Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.