Your Body Still Runs on an Ancient Sleep Clock | Shawn Stevenson

2018-09-21 · 5 min · episode 696 · 16 entities

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Asserted relationships

→ appeared on The School of Greatness podcast

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Your Body Still Runs on an Ancient Sleep Clock | Shawn Stevenson
→ hosted by Lewis Howes person

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Feed author/publisher: Lewis Howes
→ discusses Business company

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Feed category: Business
→ discusses Education concept

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Feed category: Education
→ discusses Entrepreneurship website

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Feed category: Entrepreneurship
→ discusses Health & Fitness concept

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Feed category: Health & Fitness
→ discusses Self-Improvement concept

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Feed category: Self-Improvement
→ discusses Mental Health person

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Feed category: Mental Health

Entities found in this episode

concepts 6

mentioned Education concept

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evidence rules-v5
Feed category: Education
mentioned Health & Fitness concept

0.50

evidence rules-v5
Feed category: Health & Fitness
mentioned Self-Improvement concept

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evidence rules-v5
Feed category: Self-Improvement
discusses Education concept

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evidence rules-v5
Feed category: Education
discusses Health & Fitness concept

0.40

evidence rules-v5
Feed category: Health & Fitness
discusses Self-Improvement concept

0.40

evidence rules-v5
Feed category: Self-Improvement

persons 5

mentioned Lewis Howes person

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evidence rules-v5
Feed author/publisher: Lewis Howes
hosted by Lewis Howes person

0.55

evidence rules-v5
Feed author/publisher: Lewis Howes
mentioned Mental Health person

0.50

evidence rules-v5
Feed category: Mental Health
mentioned Shawn Stevenson person

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evidence rules-v5
Your Body Still Runs on an Ancient Sleep Clock | Shawn Stevenson
discusses Mental Health person

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evidence rules-v5
Feed category: Mental Health

companys 2

mentioned Business company

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evidence rules-v5
Feed category: Business
discusses Business company

0.40

evidence rules-v5
Feed category: Business

websites 2

mentioned Entrepreneurship website

0.50

evidence rules-v5
Feed category: Entrepreneurship
discusses Entrepreneurship website

0.40

evidence rules-v5
Feed category: Entrepreneurship

podcasts 1

appeared on The School of Greatness podcast

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evidence rules-v5
Your Body Still Runs on an Ancient Sleep Clock | Shawn Stevenson

Episode description as stored

YOUR BODY IS WIRED TO WORK WITH NATURE. Sleep is so important. So why do we do so many things that keep us from getting the sleep we need? If we want to optimize our performance and our life, we have to think about sleep. Humans used to sleep when it was dark. Now so many of us do the “laptop lapdance” at night, keeping our bodies awake with unnatural light. We can change our schedule and environment to get a deeper rest at night. To help you understand more on the topic I wanted to bring you this clip from a conversation I had with the King of Sleep: Shawn Stevenson. Shawn’s health podcast- The Model Health Show- has millions of listener downloads a year. He’s a bestselling author, has been featured on many major media outlets, and is an in-demand keynote speaker. He’s the founder of Advanced Integrative Health Alliance which helps people and companies with health services worldwide. Like Shawn says in the episode, “We are infinite beings.” We have the power to have a great night’s sleep. Learn how to change your habits to change your sleep in Episode 696. In This Episode You Will Learn: Why laptops can hinder sleep (0:54) The biology of light and sleep (1:44) The difference between going to sleep and passing out (2:47) The best time to work out for good sleep (3:38) Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.