Small Steps to Happiness: The Science of Mindful Living with Laurie Santos | From The One You Feed

2026-09-25 · 67 min · 9 entities

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Asserted relationships

→ appeared on The Happiness Lab With Dr Laurie Santos podcast

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Small Steps to Happiness: The Science of Mindful Living with Laurie Santos | From The One You Feed
→ hosted by Pushkin Industries person

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Feed author/publisher: Pushkin Industries
→ discusses Society & Culture concept

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Feed category: Society & Culture
→ discusses Health & Fitness concept

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Feed category: Health & Fitness

Entities found in this episode

concepts 5

mentioned Society & Culture concept

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Feed category: Society & Culture
mentioned Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
mentioned Mindful Living with Laurie Santos concept

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evidence rules-v5
The Science of Mindful Living with Laurie Santos
discusses Society & Culture concept

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evidence rules-v5
Feed category: Society & Culture
discusses Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness

persons 3

mentioned Laurie Santos person

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evidence rules-v5
Small Steps to Happiness: The Science of Mindful Living with Laurie Santos | From The One You Feed
mentioned Pushkin Industries person

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evidence rules-v5
Feed author/publisher: Pushkin Industries
hosted by Pushkin Industries person

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evidence rules-v5
Feed author/publisher: Pushkin Industries

podcasts 1

appeared on The Happiness Lab With Dr Laurie Santos podcast

0.68

evidence rules-v5
Small Steps to Happiness: The Science of Mindful Living with Laurie Santos | From The One You Feed

Episode description as stored

Today we're sharing author Eric Zimmer’s interview with Dr. Laurie on The One You Feed podcast. In this episode, Dr. Laurie Santos discusses the importance of taking small steps to happiness and the science of mindful living. She reminds us that happiness is not a destination, but a practice. By understanding the science behind well-being and implementing small, consistent changes, we can learn how to apply these insights to our own lives to find greater joy and fulfillment. Key Takeaways: Embrace the power of small, consistent actions in shaping our happiness Understand how our environment and social connections influence our behavior Learn the common misconceptions about what truly makes us happy Discover strategies for overcoming loneliness and building meaningful connections If you like what you hear, find The One You Feed wherever you get podcasts. See omnystudio.com/listener for privacy information.