World Model · podcast knowledge graph

#309 Shine A Light On Healing Within - Katharine Chestnut

2026-05-16 · 22 min · episode 309 · 16 entities

episode page audio

Asserted relationships

  • → hosted by Roy Coughlan person
    0.55
    evidence rules-v5
    Feed author/publisher: Roy Coughlan
  • → discusses Religion & Spirituality concept
    0.40
    evidence rules-v5
    Feed category: Religion & Spirituality:Spirituality
  • → discusses Spirituality concept
    0.40
    evidence rules-v5
    Feed category: Spirituality
  • → references roycoughlan.com website
    0.38
    evidence rules-v5
    Link in episode "#309 Shine A Light On Healing Within - Katharine Chestnut": https://roycoughlan.com/
  • → references Product Category person
    0.38
    evidence rules-v5
    Link in episode "#309 Shine A Light On Healing Within - Katharine Chestnut": https://katharinechestnut.com/product-category/books
  • → references katharinechestnut.com website
    0.38
    evidence rules-v5
    Link in episode "#309 Shine A Light On Healing Within - Katharine Chestnut": https://katharinechestnut.com/
  • → references @Katharinechestnut website
    0.38
    evidence rules-v5
    Link in episode "#309 Shine A Light On Healing Within - Katharine Chestnut": https://youtube.com/@katharinechestnut
  • → references Podfather website
    0.38
    evidence rules-v5
    Link in episode "#309 Shine A Light On Healing Within - Katharine Chestnut": https://skool.com/podfather/about

Entities found in this episode

websites 8

  • mentioned roycoughlan.com website
    0.45
    evidence rules-v5
    Link in episode "#309 Shine A Light On Healing Within - Katharine Chestnut": https://roycoughlan.com/
  • mentioned katharinechestnut.com website
    0.45
    evidence rules-v5
    Link in episode "#309 Shine A Light On Healing Within - Katharine Chestnut": https://katharinechestnut.com/
  • mentioned @Katharinechestnut website
    0.45
    evidence rules-v5
    Link in episode "#309 Shine A Light On Healing Within - Katharine Chestnut": https://youtube.com/@katharinechestnut
  • mentioned Podfather website
    0.45
    evidence rules-v5
    Link in episode "#309 Shine A Light On Healing Within - Katharine Chestnut": https://skool.com/podfather/about
  • references roycoughlan.com website
    0.38
    evidence rules-v5
    Link in episode "#309 Shine A Light On Healing Within - Katharine Chestnut": https://roycoughlan.com/
  • references katharinechestnut.com website
    0.38
    evidence rules-v5
    Link in episode "#309 Shine A Light On Healing Within - Katharine Chestnut": https://katharinechestnut.com/
  • references @Katharinechestnut website
    0.38
    evidence rules-v5
    Link in episode "#309 Shine A Light On Healing Within - Katharine Chestnut": https://youtube.com/@katharinechestnut
  • references Podfather website
    0.38
    evidence rules-v5
    Link in episode "#309 Shine A Light On Healing Within - Katharine Chestnut": https://skool.com/podfather/about

persons 4

  • mentioned Roy Coughlan person
    0.70
    evidence rules-v5
    Feed author/publisher: Roy Coughlan
  • hosted by Roy Coughlan person
    0.55
    evidence rules-v5
    Feed author/publisher: Roy Coughlan
  • mentioned Product Category person
    0.45
    evidence rules-v5
    Link in episode "#309 Shine A Light On Healing Within - Katharine Chestnut": https://katharinechestnut.com/product-category/books
  • references Product Category person
    0.38
    evidence rules-v5
    Link in episode "#309 Shine A Light On Healing Within - Katharine Chestnut": https://katharinechestnut.com/product-category/books

concepts 4

  • mentioned Religion & Spirituality concept
    0.50
    evidence rules-v5
    Feed category: Religion & Spirituality:Spirituality
  • mentioned Spirituality concept
    0.50
    evidence rules-v5
    Feed category: Spirituality
  • discusses Religion & Spirituality concept
    0.40
    evidence rules-v5
    Feed category: Religion & Spirituality:Spirituality
  • discusses Spirituality concept
    0.40
    evidence rules-v5
    Feed category: Spirituality
Episode description as stored
Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical, no-fluff way that resonates with people who are sceptical of self-care and tired of being told to slow down. She is the author of Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom. Katharine is also a meditation teacher with several hundred meditations on Insight Timer and over a thousand videos on YouTube.   I interviewed Katherine and you can find the Episode here  https://www.podpage.com/meditation-podcast/303-the-power-of-journaling-meditation-for-busy-professionals-katharine-chestnut/   How to Contact Katharine Chestnut Website: https://katharinechestnut.com YouTube: https://youtube.com/@katharinechestnut Insight Timer: https://insighttimer.com/katharinechestnut Books: https://katharinechestnut.com/product-category/books/ Courses: https://katharinechestnut.com/product-category/courses/ ======= All Episodes can be found at https://www.podpage.com/meditation-podcast/ Join my SKOOL PodFather Community https://www.skool.com/podfather/about All about Roy / Podcasting Coaching at https://roycoughlan.com/ ======= #katharinechestnut #meditation #mindfulness #inneraffirmations #journaling #breathwork #nervoussystemregulation #selfcare #burnout #stressrelief #emotionalhealing #insighttimer #meditationpodcast #roycoughlan #meditationteacher #innerpeace #personaldevelopment #mindfuljournaling #mentalhealth #wellbeing #selfhealing #meditationforbeginners #calm #clarity #confidence #authenticself #consciousliving #podcastinterview #spiritualpodcast #healing