#307 The Rhythmic Breathing Pattern That Melts Tension Away - Katharine Chestnut

2026-05-14 · 18 min · episode 307 · 16 entities

episode page audio

Asserted relationships

→ hosted by Roy Coughlan person

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evidence rules-v5
Feed author/publisher: Roy Coughlan
→ discusses Religion & Spirituality concept

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evidence rules-v5
Feed category: Religion & Spirituality:Spirituality
→ discusses Spirituality concept

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evidence rules-v5
Feed category: Spirituality
→ references roycoughlan.com website

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evidence rules-v5
Link in episode "#307 The Rhythmic Breathing Pattern That Melts Tension Away - Katharine Chestnut": https://roycoughlan.com/
→ references Product Category person

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evidence rules-v5
Link in episode "#307 The Rhythmic Breathing Pattern That Melts Tension Away - Katharine Chestnut": https://katharinechestnut.com/product-category/books
→ references katharinechestnut.com website

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evidence rules-v5
Link in episode "#307 The Rhythmic Breathing Pattern That Melts Tension Away - Katharine Chestnut": https://katharinechestnut.com/
→ references @Katharinechestnut website

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evidence rules-v5
Link in episode "#307 The Rhythmic Breathing Pattern That Melts Tension Away - Katharine Chestnut": https://youtube.com/@katharinechestnut
→ references Podfather website

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evidence rules-v5
Link in episode "#307 The Rhythmic Breathing Pattern That Melts Tension Away - Katharine Chestnut": https://skool.com/podfather/about

Entities found in this episode

websites 8

mentioned roycoughlan.com website

0.45

evidence rules-v5
Link in episode "#307 The Rhythmic Breathing Pattern That Melts Tension Away - Katharine Chestnut": https://roycoughlan.com/
mentioned katharinechestnut.com website

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evidence rules-v5
Link in episode "#307 The Rhythmic Breathing Pattern That Melts Tension Away - Katharine Chestnut": https://katharinechestnut.com/
mentioned @Katharinechestnut website

0.45

evidence rules-v5
Link in episode "#307 The Rhythmic Breathing Pattern That Melts Tension Away - Katharine Chestnut": https://youtube.com/@katharinechestnut
mentioned Podfather website

0.45

evidence rules-v5
Link in episode "#307 The Rhythmic Breathing Pattern That Melts Tension Away - Katharine Chestnut": https://skool.com/podfather/about
references roycoughlan.com website

0.38

evidence rules-v5
Link in episode "#307 The Rhythmic Breathing Pattern That Melts Tension Away - Katharine Chestnut": https://roycoughlan.com/
references katharinechestnut.com website

0.38

evidence rules-v5
Link in episode "#307 The Rhythmic Breathing Pattern That Melts Tension Away - Katharine Chestnut": https://katharinechestnut.com/
references @Katharinechestnut website

0.38

evidence rules-v5
Link in episode "#307 The Rhythmic Breathing Pattern That Melts Tension Away - Katharine Chestnut": https://youtube.com/@katharinechestnut
references Podfather website

0.38

evidence rules-v5
Link in episode "#307 The Rhythmic Breathing Pattern That Melts Tension Away - Katharine Chestnut": https://skool.com/podfather/about

persons 4

mentioned Roy Coughlan person

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evidence rules-v5
Feed author/publisher: Roy Coughlan
hosted by Roy Coughlan person

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evidence rules-v5
Feed author/publisher: Roy Coughlan
mentioned Product Category person

0.45

evidence rules-v5
Link in episode "#307 The Rhythmic Breathing Pattern That Melts Tension Away - Katharine Chestnut": https://katharinechestnut.com/product-category/books
references Product Category person

0.38

evidence rules-v5
Link in episode "#307 The Rhythmic Breathing Pattern That Melts Tension Away - Katharine Chestnut": https://katharinechestnut.com/product-category/books

concepts 4

mentioned Religion & Spirituality concept

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evidence rules-v5
Feed category: Religion & Spirituality:Spirituality
mentioned Spirituality concept

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evidence rules-v5
Feed category: Spirituality
discusses Religion & Spirituality concept

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evidence rules-v5
Feed category: Religion & Spirituality:Spirituality
discusses Spirituality concept

0.40

evidence rules-v5
Feed category: Spirituality

Episode description as stored

Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical, no-fluff way that resonates with people who are sceptical of self-care and tired of being told to slow down. She is the author of Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom. Katharine is also a meditation teacher with several hundred meditations on Insight Timer and over a thousand videos on YouTube. I interviewed Katherine and you can find the Episode here https://www.podpage.com/meditation-podcast/303-the-power-of-journaling-meditation-for-busy-professionals-katharine-chestnut/ How to Contact Katharine Chestnut Website: https://katharinechestnut.com YouTube: https://youtube.com/@katharinechestnut Insight Timer: https://insighttimer.com/katharinechestnut Books: https://katharinechestnut.com/product-category/books/ Courses: https://katharinechestnut.com/product-category/courses/ ======= All Episodes can be found at https://www.podpage.com/meditation-podcast/ Join my SKOOL PodFather Community https://www.skool.com/podfather/about All about Roy / Podcasting Coaching at https://roycoughlan.com/ ======= #katharinechestnut #meditation #mindfulness #inneraffirmations #journaling #breathwork #nervoussystemregulation #selfcare #burnout #stressrelief #emotionalhealing #insighttimer #meditationpodcast #roycoughlan #meditationteacher #innerpeace #personaldevelopment #mindfuljournaling #mentalhealth #wellbeing #selfhealing #meditationforbeginners #calm #clarity #confidence #authenticself #consciousliving #podcastinterview #spiritualpodcast #healing