World Model · podcast knowledge graph

Dr. JJ Thomas: Pain Is an Alarm. Why Your Injury Keeps Coming Back and How To Fix It

2026-10-06 · 90 min · episode 243 · 24 entities

episode page audio

Asserted relationships

  • → hosted by Dr. Gabrielle Lyon person
    0.55
    evidence rules-v5
    Feed author/publisher: Dr. Gabrielle Lyon
  • → discusses Science concept
    0.40
    evidence rules-v5
    Feed category: Science
  • → discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • → discusses Medicine website
    0.40
    evidence rules-v5
    Feed category: Medicine
  • → discusses Life Sciences concept
    0.40
    evidence rules-v5
    Feed category: Life Sciences
  • → references @DrGabrielleLyon website
    0.38
    evidence rules-v5
    Link in episode "Dr. JJ Thomas: Pain Is an Alarm. Why Your Injury Keeps Coming Back and How To Fix It": https://tiktok.com/@drgabriellelyon
  • → references boncharge.com website
    0.38
    evidence rules-v5
    Link in episode "Dr. JJ Thomas: Pain Is an Alarm. Why Your Injury Keeps Coming Back and How To Fix It": https://boncharge.com/
  • → references New Patient Inquiry person
    0.38
    evidence rules-v5
    Link in episode "Dr. JJ Thomas: Pain Is an Alarm. Why Your Injury Keeps Coming Back and How To Fix It": https://drgabriellelyon.com/new-patient-inquiry
  • → references New Patie person
    0.38
    evidence rules-v5
    Link in episode "Dr. JJ Thomas: Pain Is an Alarm. Why Your Injury Keeps Coming Back and How To Fix It": https://drgabriellelyon.com/new-patie...
  • → references Drlyon website
    0.38
    evidence rules-v5
    Link in episode "Dr. JJ Thomas: Pain Is an Alarm. Why Your Injury Keeps Coming Back and How To Fix It": https://manukora.com/drlyon
  • → references @Drjjthomas website
    0.38
    evidence rules-v5
    Link in episode "Dr. JJ Thomas: Pain Is an Alarm. Why Your Injury Keeps Coming Back and How To Fix It": https://youtube.com/@drjjthomas
  • → references primalphysicaltherapy.com website
    0.38
    evidence rules-v5
    Link in episode "Dr. JJ Thomas: Pain Is an Alarm. Why Your Injury Keeps Coming Back and How To Fix It": https://primalphysicaltherapy.com/

Entities found in this episode

websites 12

  • mentioned Medicine website
    0.50
    evidence rules-v5
    Feed category: Medicine
  • mentioned @DrGabrielleLyon website
    0.45
    evidence rules-v5
    Link in episode "Dr. JJ Thomas: Pain Is an Alarm. Why Your Injury Keeps Coming Back and How To Fix It": https://tiktok.com/@drgabriellelyon
  • mentioned boncharge.com website
    0.45
    evidence rules-v5
    Link in episode "Dr. JJ Thomas: Pain Is an Alarm. Why Your Injury Keeps Coming Back and How To Fix It": https://boncharge.com/
  • mentioned Drlyon website
    0.45
    evidence rules-v5
    Link in episode "Dr. JJ Thomas: Pain Is an Alarm. Why Your Injury Keeps Coming Back and How To Fix It": https://manukora.com/drlyon
  • mentioned @Drjjthomas website
    0.45
    evidence rules-v5
    Link in episode "Dr. JJ Thomas: Pain Is an Alarm. Why Your Injury Keeps Coming Back and How To Fix It": https://youtube.com/@drjjthomas
  • mentioned primalphysicaltherapy.com website
    0.45
    evidence rules-v5
    Link in episode "Dr. JJ Thomas: Pain Is an Alarm. Why Your Injury Keeps Coming Back and How To Fix It": https://primalphysicaltherapy.com/
  • discusses Medicine website
    0.40
    evidence rules-v5
    Feed category: Medicine
  • references @DrGabrielleLyon website
    0.38
    evidence rules-v5
    Link in episode "Dr. JJ Thomas: Pain Is an Alarm. Why Your Injury Keeps Coming Back and How To Fix It": https://tiktok.com/@drgabriellelyon
  • references boncharge.com website
    0.38
    evidence rules-v5
    Link in episode "Dr. JJ Thomas: Pain Is an Alarm. Why Your Injury Keeps Coming Back and How To Fix It": https://boncharge.com/
  • references Drlyon website
    0.38
    evidence rules-v5
    Link in episode "Dr. JJ Thomas: Pain Is an Alarm. Why Your Injury Keeps Coming Back and How To Fix It": https://manukora.com/drlyon
  • references @Drjjthomas website
    0.38
    evidence rules-v5
    Link in episode "Dr. JJ Thomas: Pain Is an Alarm. Why Your Injury Keeps Coming Back and How To Fix It": https://youtube.com/@drjjthomas
  • references primalphysicaltherapy.com website
    0.38
    evidence rules-v5
    Link in episode "Dr. JJ Thomas: Pain Is an Alarm. Why Your Injury Keeps Coming Back and How To Fix It": https://primalphysicaltherapy.com/

persons 6

  • mentioned Dr. Gabrielle Lyon person
    0.70
    evidence rules-v5
    Feed author/publisher: Dr. Gabrielle Lyon
  • hosted by Dr. Gabrielle Lyon person
    0.55
    evidence rules-v5
    Feed author/publisher: Dr. Gabrielle Lyon
  • mentioned New Patient Inquiry person
    0.45
    evidence rules-v5
    Link in episode "Dr. JJ Thomas: Pain Is an Alarm. Why Your Injury Keeps Coming Back and How To Fix It": https://drgabriellelyon.com/new-patient-inquiry
  • mentioned New Patie person
    0.45
    evidence rules-v5
    Link in episode "Dr. JJ Thomas: Pain Is an Alarm. Why Your Injury Keeps Coming Back and How To Fix It": https://drgabriellelyon.com/new-patie...
  • references New Patient Inquiry person
    0.38
    evidence rules-v5
    Link in episode "Dr. JJ Thomas: Pain Is an Alarm. Why Your Injury Keeps Coming Back and How To Fix It": https://drgabriellelyon.com/new-patient-inquiry
  • references New Patie person
    0.38
    evidence rules-v5
    Link in episode "Dr. JJ Thomas: Pain Is an Alarm. Why Your Injury Keeps Coming Back and How To Fix It": https://drgabriellelyon.com/new-patie...

concepts 6

  • mentioned Science concept
    0.50
    evidence rules-v5
    Feed category: Science
  • mentioned Health & Fitness concept
    0.50
    evidence rules-v5
    Feed category: Health & Fitness
  • mentioned Life Sciences concept
    0.50
    evidence rules-v5
    Feed category: Life Sciences
  • discusses Science concept
    0.40
    evidence rules-v5
    Feed category: Science
  • discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • discusses Life Sciences concept
    0.40
    evidence rules-v5
    Feed category: Life Sciences
Episode description as stored
When you have musculoskeletal pain, the natural instinct is to try and treat it directly. But the cause of that pain often starts somewhere else in the body. I learned that from this week's guest, Dr. JJ Thomas, who is my physical therapist and good friend. She was my patient first, and now we are each other's patients. She has practiced physical therapy for more than 25 years and has worked with the Philadelphia 76ers, the Philadelphia Eagles, and athletes from the UFC and US Olympic programs. What you'll learn in this episode: Why a chronic tendon injury can come right back, even after eccentric loading or PRP Whether a frozen shoulder in menopause is a hormone problem, and one of the first movements Dr. Thomas checks Why she works lying on her stomach, and the 10-minute band routine she wrote for an eight-hour desk day Why sitting up taller won't fix your posture, and what poor posture tells her about your body Why she gives patients shoulder blade exercises for their pelvic floor How much a standard squat does for your posterior chain, and the position she wants you in more often Why she believes “overuse” injuries are often underuse injuries, and how that changes the way she treats shin splints Why needling a clinician's quad and adductors normalized his neck rotation What her blood work showed after years of hard training, and the nutrition change she calls her “game changer” Thank you to our sponsors: • Manukora - Get 31% off at https://www.manukora.com/drlyon • Timeline - up to 20% off when you subscribe and save at https://www.timeline.com/lyon • Bon Charge - Use code DRLYON for 15% off at https://www.boncharge.com Explore More from Dr. Gabrielle Lyon Weekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/ Apply to become a patient: Personalized care with Dr. Lyon’s clinical team https://drgabriellelyon.com/new-patie... Find Dr. JJ Thomas at: • YouTube: https://www.youtube.com/@drjjthomas • Website: https://primalphysicaltherapy.com/ • Instagram: https://www.instagram.com/drjjphysicaltherapist/ Connect with Dr. Gabrielle Lyon: • Instagram: https://www.instagram.com/drgabriellelyon/ • TikTok: https://www.tiktok.com/@drgabriellelyon • Facebook: http://facebook.com/doctorgabriellelyon • X: http://x.com/drgabriellelyon • Apply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/ • Weekly newsletter – https://institute-for-muscle-centric-medicine.ck.page Chapters 00:00 – Posture Myths & Why Sitting Up Straight Fails 02:18 – Treating Root Causes vs. Bandaging Pain 06:48 – The Hazards of Sitting & Reframing Movement as Health 13:39 – The 7 Primal Movement Patterns Every Body Needs 25:28 – Scapular Stability, Pelvic Health, and Primal Movements 39:12 – Fixing Glute Amnesia & Activating the Posterior Chain 51:57 – Why "Overuse" Injuries Are Really Underuse Problems 58:34 – Dry Needling & System-Based Movement Resets 1:13:53 – Dialing in Hormones, Protein, and Metabolic Health If you found this episode valuable, share it with someone who would benefit from it. Disclaimers: This episode includes paid sponsorships. The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.