Science-backed guidance for healthy screen time

2026-10-06 · 13 min · 13 entities

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mentioned Science concept

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evidence rules-v5
Feed category: Science
mentioned Life Sciences concept

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evidence rules-v5
Feed category: Life Sciences
mentioned Daily News concept

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evidence rules-v5
Feed category: Daily News
mentioned Nature concept

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evidence rules-v5
Feed category: Nature
mentioned Astronomy concept

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evidence rules-v5
Feed category: Astronomy
discusses News concept

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evidence rules-v5
Feed category: News
discusses Science concept

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evidence rules-v5
Feed category: Science
discusses Life Sciences concept

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evidence rules-v5
Feed category: Life Sciences
discusses Daily News concept

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evidence rules-v5
Feed category: Daily News
discusses Nature concept

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evidence rules-v5
Feed category: Nature
discusses Astronomy concept

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evidence rules-v5
Feed category: Astronomy

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hosted by NPR company

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evidence rules-v5
Feed author/publisher: NPR

Episode description as stored

We’re all aware – and wary – of doomscrolling. Lots of screen time can be bad for us. But what if that’s not always the case? We spoke with the author of a study that found a positive relationship between screen time and brain development in young people. This episode, we sort through what to actually worry about when it comes to screen time – and what guidelines already exist that can empower you and the kids in your life. Interested in learning more about how screen time affects your brain? Email us your question at shortwave@npr.org . Support public media with NPR+ and enjoy perks for over 25 podcasts like this one. This show’s perks include sponsor-free listening. Learn more at plus.npr.org . See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy