The science of self-worth (and how to boost yours)

2026-09-22 · 13 min · episode 1556 · 14 entities

episode page audio

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Entities found in this episode

concepts 12

mentioned Science concept

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evidence rules-v5
Feed category: Science
mentioned Life Sciences concept

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evidence rules-v5
Feed category: Life Sciences
mentioned Daily News concept

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evidence rules-v5
Feed category: Daily News
mentioned Nature concept

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evidence rules-v5
Feed category: Nature
mentioned Astronomy concept

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Feed category: Astronomy
mentioned self-worth concept

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The science of self-worth
discusses News concept

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evidence rules-v5
Feed category: News
discusses Science concept

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evidence rules-v5
Feed category: Science
discusses Life Sciences concept

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evidence rules-v5
Feed category: Life Sciences
discusses Daily News concept

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evidence rules-v5
Feed category: Daily News
discusses Nature concept

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evidence rules-v5
Feed category: Nature
discusses Astronomy concept

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evidence rules-v5
Feed category: Astronomy

companys 2

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hosted by NPR company

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Feed author/publisher: NPR

Episode description as stored

Your self-worth today can be affected by your memories. But you have power over those memories – when you re-experience them. By doing that, you can reshape your self-esteem for the better and change your perspective. That idea and the broader science of self-worth are at the heart of Marisa Franco’s new book Worth. It’s so intriguing to us, we couldn’t pass up the chance to share it with you. That’s why today’s episode is a peek at a conversation Marisa had about self-worth on NPR’s self-help podcast Life Kit . Interested in more psychology episodes? Email us your question at shortwave@npr.org – it may become a future episode! Support public media with NPR+ and enjoy perks for over 25 podcasts like this one. This show’s perks include sponsor-free listening. Learn more at plus.npr.org . See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy