#451 — The One Resolution That Matters Most

2025-12-31 · 9 min · 9 entities

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Asserted relationships

→ hosted by Waking Up with Sam Harris person

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Feed author/publisher: Waking Up with Sam Harris
→ hosted by Sam Harris person

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Feed author/publisher: Sam Harris
→ discusses Society & Culture concept

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Feed category: Society & Culture
→ discusses Science concept

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evidence rules-v4
Feed category: Science

Entities found in this episode

concepts 5

mentioned Society & Culture concept

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Feed category: Society & Culture
mentioned Science concept

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evidence rules-v4
Feed category: Science
mentioned The One Resolution That Matters Most concept

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evidence rules-v4
#451 — The One Resolution That Matters Most
discusses Society & Culture concept

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evidence rules-v4
Feed category: Society & Culture
discusses Science concept

0.40

evidence rules-v4
Feed category: Science

persons 4

mentioned Waking Up with Sam Harris person

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evidence rules-v4
Feed author/publisher: Waking Up with Sam Harris
mentioned Sam Harris person

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evidence rules-v4
Feed author/publisher: Sam Harris
hosted by Waking Up with Sam Harris person

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evidence rules-v4
Feed author/publisher: Waking Up with Sam Harris
hosted by Sam Harris person

0.55

evidence rules-v4
Feed author/publisher: Sam Harris

Episode description as stored

As digital distraction increasingly fragments our attention, Sam explains why mindfulness is a practical skill for reclaiming clarity and presence. Begin a mindfulness practice using the Waking Up app, and make training your mind the foundation for everything else in the year ahead. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe .