Revisited: The First Steps To Reducing Your Anxiety with Author Mel Robbins
2026-01-06 · 57 min · episode 206 · 18 entities
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Link in episode "Revisited: The First Steps To Reducing Your Anxiety with Author Mel Robbins": https://melrobbins.com/podcast
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Link in episode "Revisited: The First Steps To Reducing Your Anxiety with Author Mel Robbins": https://melrobbins.com/letthemtheory
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Link in episode "Revisited: The First Steps To Reducing Your Anxiety with Author Mel Robbins": https://melrobbins.com/podcast
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Link in episode "Revisited: The First Steps To Reducing Your Anxiety with Author Mel Robbins": https://melrobbins.com/letthemtheory
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Link in episode "Revisited: The First Steps To Reducing Your Anxiety with Author Mel Robbins": https://melrobbins.com/podcast
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Link in episode "Revisited: The First Steps To Reducing Your Anxiety with Author Mel Robbins": https://melrobbins.com/letthemtheory
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Revisited: The First Steps To Reducing Your Anxiety with Author Mel Robbins
Episode description as stored
Happy New Year from Team Simon! We’re so excited to bring you more new episodes of A Bit of Optimism when we return on January 27, 2026. With your support, we’ll make 2026 an incredible year together. In the meantime, we’re revisiting some of our favorite episodes from last year.
We kicked off 2025 with a guest most podcast enthusiasts probably have heard of—Mel Robbins. This insightful conversation answers an important question: how do we push through the days where life can feel overwhelming? Especially when we're too drained to even get out of bed.
For Mel Robbins, facing this very question turned her life around. Struggling with $800,000 in debt and at rock bottom, she became obsessed with finding practical ways to regain control. Fast forward to today, and Mel is a bestselling author and podcast host who has helped millions transform their lives. In her latest book, The Let Them Theory, she reveals how shedding the weight of others' expectations can help us live more authentically.
Simon sat down with Mel to dive into how we can take action when we're emotionally spent, why our need for control ties us to other people's opinions, and how giving others the freedom to be themselves allows us to align with our true values.
This… is A Bit of Optimism.
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For more on Mel and her work, check out: https://www.melrobbins.com/podcast
and her book: https://www.melrobbins.com/letthemtheory