Episode #163: The #1 Trait of Unhealthy People! DYLAN DOES NOT HOLD BACK!

2026-09-14 · 23 min · episode 163 · 19 entities

episode page audio

Asserted relationships

→ hosted by Dylan Gemelli person

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evidence rules-v5
Feed author/publisher: Dylan Gemelli
→ discusses Health & Fitness concept

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Feed category: Health & Fitness:Alternative Health
→ discusses Alternative Health concept

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Feed category: Alternative Health
→ references dylangemelli.com website

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Link in episode "Episode #163: The #1 Trait of Unhealthy People! DYLAN DOES NOT HOLD BACK!": https://dylangemelli.com/
→ references getwonderfeel.com website

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evidence rules-v5
Link in episode "Episode #163: The #1 Trait of Unhealthy People! DYLAN DOES NOT HOLD BACK!": https://getwonderfeel.com/
→ references Dylangemelli website

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evidence rules-v5
Link in episode "Episode #163: The #1 Trait of Unhealthy People! DYLAN DOES NOT HOLD BACK!": http://getkyzatrex.com/dylangemelli
→ references @Thedylangemellipodcast website

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evidence rules-v5
Link in episode "Episode #163: The #1 Trait of Unhealthy People! DYLAN DOES NOT HOLD BACK!": https://youtube.com/@thedylangemellipodcast

Entities found in this episode

concepts 9

mentioned Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness:Alternative Health
mentioned Alternative Health concept

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evidence rules-v5
Feed category: Alternative Health
discusses Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness:Alternative Health
discusses Alternative Health concept

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Feed category: Alternative Health
mentioned NOT concept

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NOT
mentioned BACK concept

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BACK
mentioned DYLAN concept

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DYLAN
mentioned DOES concept

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DOES
mentioned HOLD concept

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HOLD

websites 8

mentioned dylangemelli.com website

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evidence rules-v5
Link in episode "Episode #163: The #1 Trait of Unhealthy People! DYLAN DOES NOT HOLD BACK!": https://dylangemelli.com/
mentioned getwonderfeel.com website

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evidence rules-v5
Link in episode "Episode #163: The #1 Trait of Unhealthy People! DYLAN DOES NOT HOLD BACK!": https://getwonderfeel.com/
mentioned Dylangemelli website

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evidence rules-v5
Link in episode "Episode #163: The #1 Trait of Unhealthy People! DYLAN DOES NOT HOLD BACK!": https://justthrivehealth.com/DYLANGEMELLI
mentioned @Thedylangemellipodcast website

0.45

evidence rules-v5
Link in episode "Episode #163: The #1 Trait of Unhealthy People! DYLAN DOES NOT HOLD BACK!": https://youtube.com/@thedylangemellipodcast
references dylangemelli.com website

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evidence rules-v5
Link in episode "Episode #163: The #1 Trait of Unhealthy People! DYLAN DOES NOT HOLD BACK!": https://dylangemelli.com/
references getwonderfeel.com website

0.38

evidence rules-v5
Link in episode "Episode #163: The #1 Trait of Unhealthy People! DYLAN DOES NOT HOLD BACK!": https://getwonderfeel.com/
references Dylangemelli website

0.38

evidence rules-v5
Link in episode "Episode #163: The #1 Trait of Unhealthy People! DYLAN DOES NOT HOLD BACK!": http://getkyzatrex.com/dylangemelli
references @Thedylangemellipodcast website

0.38

evidence rules-v5
Link in episode "Episode #163: The #1 Trait of Unhealthy People! DYLAN DOES NOT HOLD BACK!": https://youtube.com/@thedylangemellipodcast

persons 2

mentioned Dylan Gemelli person

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evidence rules-v5
Feed author/publisher: Dylan Gemelli
hosted by Dylan Gemelli person

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evidence rules-v5
Feed author/publisher: Dylan Gemelli

Episode description as stored

Episode #163: The #1 Trait of Unhealthy People! (this makes you sick) DYLAN DOES NOT HOLD BACK! You can eat well, train consistently, sleep properly and have perfect bloodwork and still be UNHEALTHY. Because some of the most damaging things we carry have nothing to do with food, exercise or supplements. Negativity. Resentment. Anger. Constant comparison. Refusing to take accountability. Spending your time arguing with strangers, obsessing over other people’s opinions and looking for another reason to be upset. In this episode, Dylan breaks down the characteristics he believes are shared by some of the unhealthiest people, and why improving your physical health may be impossible without first addressing what is happening mentally and spiritually. Dylan Gemelli is the host of The Dylan Gemelli Podcast, where he explores health, longevity, human performance, mindset and faith through conversations with leading doctors, researchers and experts, as well as his own experiences and perspectives. His approach to health goes beyond biomarkers and physical appearance, focusing on what he describes as the connection between Mind, Body and God. In this episode you will find out: ◼ Why eating well and exercising may not be enough to make someone truly healthy ◼ How your thoughts and emotional state can influence the way you take care of your body ◼ Why constantly consuming negative news may be affecting you more than you realize ◼ The relationship between accountability, personal growth and freedom ◼ Why selflessness can improve your happiness and overall well-being ◼ How worrying about other people’s opinions can control your life ◼ How identity-driven arguments around politics and diet create unnecessary division ◼ Why status and material things may not bring real fulfillment ◼ The role gratitude, humility, compassion and forgiveness play in a healthy life ◼ Why connecting with God can become the foundation for true health ◼ What Mind, Body and God means Chapters (00:00) Intro (00:48) Just Thrive (02:15) What Does It Actually Mean to Be Healthy? (04:31) The #1 Trait Unhealthy People Share (05:41) How Negativity Affects Your Health (07:01) Gratitude, Humility & A Healthy Mindset (08:17) Is Watching the News Making You Unhealthy? (10:15) How Much of Your Life Are You Wasting Online? (11:56) What Does Holding a Grudge Actually Solve? (12:55) Excuses, Accountability & Personal Responsibility (13:28) Why Helping Other People Makes You Feel Better (14:14) Selfishness vs. Selflessness (15:09) The Freedom of Taking Accountability (16:41) Mental Strength, Discipline & Addiction (17:58) Why Status and Material Things Don’t Fulfill You (18:47) Why People Fight Over Diet (20:19) Dylan’s Path to Becoming Truly Healthy (20:50) Why We Were Created to Love (21:39) Mindset, Disease & the Bigger Health Crisis (21:55) Mind, Body & God —-------------------------------------------------------------------------- TODAY'S EPISODE IS SPONSORED BY JUST THRIVE Probiotics Use my link below and receive 90 DAYS OF FREE Digestive Bitters when you sign up for 90 days of the Probiotic!!! https://justthrivehealth.com/DYLAN ALSO Take 20% off at Just Thrive SITE WIDE with my link below https://justthrivehealth.com/DYLANGEMELLI —-------------------------------------------------------------------------- Get KYZATREX: FDA-approved oral testosterone capsule: http://www.getkyzatrex.com/dylangemelli —-------------------------------------------------------------------------- Get your FREE Mitopure Gummies Sample Here: timeline.com/gemelli —-------------------------------------------------------------------------- Get the Apollo Neuro for $99 OFF!! Use Code GEMELLI! https://apolloneuro.com/gemelli —-------------------------------------------------------------------------- TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast —-------------------------