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#29 - Apolo Anton Ohno: 8-time Olympic medalist – extreme training, discipline, pursuing perfection, and responding to adversity

2018-11-19 · 218 min · episode 29 · 10 entities

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Asserted relationships

  • → appeared on The Peter Attia Drive podcast
    0.68
    evidence rules-v4
    #29 - Apolo Anton Ohno: 8-time Olympic medalist – extreme training, discipline, pursuing perfection, and responding to adversity
  • → hosted by Peter Attia, MD person
    0.55
    evidence rules-v4
    Feed author/publisher: Peter Attia, MD
  • → discusses Health & Fitness concept
    0.40
    evidence rules-v4
    Feed category: Health & Fitness
  • → discusses Medicine concept
    0.40
    evidence rules-v4
    Feed category: Medicine
  • → discusses Fitness concept
    0.40
    evidence rules-v4
    Feed category: Fitness

Entities found in this episode

concepts 6

  • mentioned Health & Fitness concept
    0.50
    evidence rules-v4
    Feed category: Health & Fitness
  • mentioned Medicine concept
    0.50
    evidence rules-v4
    Feed category: Medicine
  • mentioned Fitness concept
    0.50
    evidence rules-v4
    Feed category: Fitness
  • discusses Health & Fitness concept
    0.40
    evidence rules-v4
    Feed category: Health & Fitness
  • discusses Medicine concept
    0.40
    evidence rules-v4
    Feed category: Medicine
  • discusses Fitness concept
    0.40
    evidence rules-v4
    Feed category: Fitness

persons 3

  • mentioned Peter Attia, MD person
    0.70
    evidence rules-v4
    Feed author/publisher: Peter Attia, MD
  • mentioned Apolo Anton Ohno person
    0.70
    evidence rules-v4
    #29 - Apolo Anton Ohno: 8-time Olympic medalist – extreme training, discipline, pursuing perfection, and responding to adversity
  • hosted by Peter Attia, MD person
    0.55
    evidence rules-v4
    Feed author/publisher: Peter Attia, MD

podcasts 1

  • appeared on The Peter Attia Drive podcast
    0.68
    evidence rules-v4
    #29 - Apolo Anton Ohno: 8-time Olympic medalist – extreme training, discipline, pursuing perfection, and responding to adversity
Episode description as stored
In this episode, 8-time Olympic medalist, Apolo Ohno, discusses the lessons he's learned from his remarkable career in speed skating and the extreme physical and mental training — and determination — required to reach greatness. We discuss: Apolo's childhood with his single dad, early success in sports, and falling in love with skating [7:30]; The differences between inline and ice skating, and short- & long-track speed-skating, and the evolution of the clap skate [21:00]; The mental game and the physical game: intense training and mindset [29:30]; Apolo's early success in short-track that led to an amazing opportunity and his reluctance to go for it [40:15]; Early days at Lake Placid, first experience on the world stage, and a little self-sabotage [56:45]; Tough love parenting, making a commitment, training like Rocky, and developing the mindset of a fighter [1:17:30]; 2002 Olympics, winning his first medal, and rising above the sport [1:32:45]; Apolo's evolving training and body composition throughout his Olympic career [2:05:15]; Going into the Lion's Den to learn from Korean skaters and making a radical and risky change that led to his most successful Olympic games [2:12:45]; Apolo's tumultuous relationship with South Korea, from hatred to respect to admiration [2:29:00]; Applying lessons learned through training, adjusting to life after skating, and the struggles many athletes face transitioning to retirement [2:46:30]; The final years of Apolo's career: intense focus, crazy training, mental fortitude, and resiliency [2:57:30]; Officially retiring and contemplating a comeback [3:16:15]; Where does Apolo want to be in 10 years? [3:22:45]; The pursuit of perfection and flow states [3:29:30]; Where you can follow Apolo [3:35:00]; and More. Learn more at  www.PeterAttiaMD.com Connect with Peter on Facebook | Twitter | Instagram .