World Model · podcast knowledge graph

From Shadow Work to Light Work: How to Actually Heal | Keila Shaheen - EP 754

2026-04-14 · 51 min · episode 755 · 29 entities

episode page audio

Asserted relationships

  • → authored Shadow Work Journal book
    0.62
    evidence rules-v5
    author of The Shadow Work Journal
  • → hosted by John R. Miles person
    0.55
    evidence rules-v5
    Feed author/publisher: John R. Miles
  • → discusses Education concept
    0.40
    evidence rules-v5
    Feed category: Education
  • → discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • → discusses Self-Improvement concept
    0.40
    evidence rules-v5
    Feed category: Self-Improvement
  • → discusses Mental Health person
    0.40
    evidence rules-v5
    Feed category: Mental Health
  • → discusses Alternative Health concept
    0.40
    evidence rules-v5
    Feed category: Alternative Health
  • → references theignitedlife.net website
    0.38
    evidence rules-v5
    Link in episode "From Shadow Work to Light Work: How to Actually Heal | Keila Shaheen - EP 754": https://theignitedlife.net/
  • → references youmatterluma.com website
    0.38
    evidence rules-v5
    Link in episode "From Shadow Work to Light Work: How to Actually Heal | Keila Shaheen - EP 754": https://youmatterluma.com/
  • → references matteringeffect.com website
    0.38
    evidence rules-v5
    Link in episode "From Shadow Work to Light Work: How to Actually Heal | Keila Shaheen - EP 754": https://matteringeffect.com/
  • → references startmattering.com website
    0.38
    evidence rules-v5
    Link in episode "From Shadow Work to Light Work: How to Actually Heal | Keila Shaheen - EP 754": https://startmattering.com/
  • → references Speaking website
    0.38
    evidence rules-v5
    Link in episode "From Shadow Work to Light Work: How to Actually Heal | Keila Shaheen - EP 754": https://johnrmiles.com/speaking
  • → references Starter Packs person
    0.38
    evidence rules-v5
    Link in episode "From Shadow Work to Light Work: How to Actually Heal | Keila Shaheen - EP 754": https://passionstruck.com/starter-packs
  • → references johnrmiles.com website
    0.38
    evidence rules-v5
    Link in episode "From Shadow Work to Light Work: How to Actually Heal | Keila Shaheen - EP 754": https://johnrmiles.com/

Entities found in this episode

websites 12

  • mentioned theignitedlife.net website
    0.45
    evidence rules-v5
    Link in episode "From Shadow Work to Light Work: How to Actually Heal | Keila Shaheen - EP 754": https://theignitedlife.net/
  • mentioned youmatterluma.com website
    0.45
    evidence rules-v5
    Link in episode "From Shadow Work to Light Work: How to Actually Heal | Keila Shaheen - EP 754": https://youmatterluma.com/
  • mentioned matteringeffect.com website
    0.45
    evidence rules-v5
    Link in episode "From Shadow Work to Light Work: How to Actually Heal | Keila Shaheen - EP 754": https://matteringeffect.com/
  • mentioned startmattering.com website
    0.45
    evidence rules-v5
    Link in episode "From Shadow Work to Light Work: How to Actually Heal | Keila Shaheen - EP 754": https://startmattering.com/
  • mentioned Speaking website
    0.45
    evidence rules-v5
    Link in episode "From Shadow Work to Light Work: How to Actually Heal | Keila Shaheen - EP 754": https://johnrmiles.com/speaking
  • mentioned johnrmiles.com website
    0.45
    evidence rules-v5
    Link in episode "From Shadow Work to Light Work: How to Actually Heal | Keila Shaheen - EP 754": https://johnrmiles.com/
  • references theignitedlife.net website
    0.38
    evidence rules-v5
    Link in episode "From Shadow Work to Light Work: How to Actually Heal | Keila Shaheen - EP 754": https://theignitedlife.net/
  • references youmatterluma.com website
    0.38
    evidence rules-v5
    Link in episode "From Shadow Work to Light Work: How to Actually Heal | Keila Shaheen - EP 754": https://youmatterluma.com/
  • references matteringeffect.com website
    0.38
    evidence rules-v5
    Link in episode "From Shadow Work to Light Work: How to Actually Heal | Keila Shaheen - EP 754": https://matteringeffect.com/
  • references startmattering.com website
    0.38
    evidence rules-v5
    Link in episode "From Shadow Work to Light Work: How to Actually Heal | Keila Shaheen - EP 754": https://startmattering.com/
  • references Speaking website
    0.38
    evidence rules-v5
    Link in episode "From Shadow Work to Light Work: How to Actually Heal | Keila Shaheen - EP 754": https://johnrmiles.com/speaking
  • references johnrmiles.com website
    0.38
    evidence rules-v5
    Link in episode "From Shadow Work to Light Work: How to Actually Heal | Keila Shaheen - EP 754": https://johnrmiles.com/

concepts 9

  • mentioned Education concept
    0.50
    evidence rules-v5
    Feed category: Education
  • mentioned Health & Fitness concept
    0.50
    evidence rules-v5
    Feed category: Health & Fitness
  • mentioned Self-Improvement concept
    0.50
    evidence rules-v5
    Feed category: Self-Improvement
  • mentioned Alternative Health concept
    0.50
    evidence rules-v5
    Feed category: Alternative Health
  • 0.42
    evidence rules-v5
    From Shadow Work to Light Work: How to Actually Heal | Keila Shaheen - EP 754
  • discusses Education concept
    0.40
    evidence rules-v5
    Feed category: Education
  • discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • discusses Self-Improvement concept
    0.40
    evidence rules-v5
    Feed category: Self-Improvement
  • discusses Alternative Health concept
    0.40
    evidence rules-v5
    Feed category: Alternative Health

persons 6

  • mentioned John R. Miles person
    0.70
    evidence rules-v5
    Feed author/publisher: John R. Miles
  • hosted by John R. Miles person
    0.55
    evidence rules-v5
    Feed author/publisher: John R. Miles
  • mentioned Mental Health person
    0.50
    evidence rules-v5
    Feed category: Mental Health
  • mentioned Starter Packs person
    0.45
    evidence rules-v5
    Link in episode "From Shadow Work to Light Work: How to Actually Heal | Keila Shaheen - EP 754": https://passionstruck.com/starter-packs
  • discusses Mental Health person
    0.40
    evidence rules-v5
    Feed category: Mental Health
  • references Starter Packs person
    0.38
    evidence rules-v5
    Link in episode "From Shadow Work to Light Work: How to Actually Heal | Keila Shaheen - EP 754": https://passionstruck.com/starter-packs

books 2

Episode description as stored
Shadow work helps you uncover the hidden parts of yourself, but what happens after that?In this episode of Passion Struck, I sit down with Keila Shaheen, the million-copy bestselling author of The Shadow Work Journal, to explore the step most people miss: integration.While shadow work helps us confront the “invisible bag” of childhood wounds and hidden traits we carry, it is only part of the equation. Keila explains why true healing requires shifting from reflection to action—what she calls light work. We explore her newest book, The Light Work Journal , and how it helps people move out of the “gray area” of exhaustion into intentional awareness and energized living.Passion Struck is the #1 alternative health and personal growth podcast dedicated to human flourishing and the science of mattering.Check the full show notes here: https://passionstruck.com/light-work-journal-keila-shaheen-passion-struck/ Explore companion insights for this episode at: https://www.theignitedlife.net Resources & LinksExplore companion insights: https://www.theignitedlife.net Thank You to Our SponsorsLimited Time Offer – Check out Function Health— 160+ lab tests a year for $365. Join at https://www.functionhealth.com/tcm/passion or use gift code PASSION25 for a $25 credit toward your membership.Connect with John Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles Children’s Book — You Matter, Luma: https://youmatterluma.com/ Pre-Order The Mattering Effect: https://matteringeffect.com/ We also dive into: Why so many people feel a sense of quiet disorientation—and how to move from reactive, autopilot living into clarity The difference between System 1 vs. System 2 thinking and how it impacts your daily life Why exhaustion—not anxiety or depression—is the dominant emotional state today The role of a healthy ego as a stabilizing force rather than something to eliminate How noticing “glimmers” can rewire your mindset and shift your emotional baseline Practical ways to protect your energy and show up as your most authentic self This episode is a roadmap for anyone who has done the inner work but still feels stuck.Support the MovementEvery human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it. https://StartMattering.com DisclaimerThe Passion Struck podcast is for educational and entertainment purposes only. The views expressed by guests are their own and do not substitute professional medical or psychological advice. Connect with John Pre-Order The Mattering Effect:  https://matteringeffect.com/ Book John to Speak: https://johnrmiles.com/speaking/ Keynotes, books, podcast, and resources:  https://linktr.ee/John_R_Miles Children’s Book — You Matter, Luma: https://youmatterluma.com/ Substack: https://www.theignitedlife.net/ Support the Movement : https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it. Disclaimer The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice. Pre-Order The Mattering Effect : https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing. Explore the Show : https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you. Connect with John Website: https://johnrmiles.com Book John to Speak: https://johnrmiles.com/speaking/ Substack: https://www.theignitedlife.net/ Children’s Book — You Matter, Luma: https://youmatterluma.com/ Support the Movement : https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it. Passion Struck — #1 Alternative Health Podcast. 85M+ downloads. Disclaimer The Passion Struck podcast is for educational and entertainment purposes only. The views and opinio