How to Biohack the Brain to Remove Emotional Triggers | Dave Asprey - EP 739

2026-03-10 · 57 min · episode 740 · 33 entities

episode page audio

Asserted relationships

→ hosted by John R. Miles person

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evidence rules-v5
Feed author/publisher: John R. Miles
→ discusses Education concept

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evidence rules-v5
Feed category: Education
→ discusses Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
→ discusses Self-Improvement concept

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evidence rules-v5
Feed category: Self-Improvement
→ discusses Mental Health person

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evidence rules-v5
Feed category: Mental Health
→ discusses Alternative Health concept

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evidence rules-v5
Feed category: Alternative Health
→ references startmattering.com website

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evidence rules-v5
Link in episode "How to Biohack the Brain to Remove Emotional Triggers | Dave Asprey - EP 739": https://startmattering.com/
→ references matteringeffect.com website

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evidence rules-v5
Link in episode "How to Biohack the Brain to Remove Emotional Triggers | Dave Asprey - EP 739": https://matteringeffect.com/
→ references Speaking website

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evidence rules-v5
Link in episode "How to Biohack the Brain to Remove Emotional Triggers | Dave Asprey - EP 739": https://johnrmiles.com/speaking
→ references youmatterluma.com website

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evidence rules-v5
Link in episode "How to Biohack the Brain to Remove Emotional Triggers | Dave Asprey - EP 739": https://youmatterluma.com/
→ references theignitedlife.net website

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evidence rules-v5
Link in episode "How to Biohack the Brain to Remove Emotional Triggers | Dave Asprey - EP 739": https://theignitedlife.net/
→ references Starter Packs person

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evidence rules-v5
Link in episode "How to Biohack the Brain to Remove Emotional Triggers | Dave Asprey - EP 739": https://passionstruck.com/starter-packs
→ references johnrmiles.com website

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evidence rules-v5
Link in episode "How to Biohack the Brain to Remove Emotional Triggers | Dave Asprey - EP 739": https://johnrmiles.com/
→ references Heavily Meditated: Your Roadmap to Untangling Anxiety book

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evidence rules-v5
Link in episode "How to Biohack the Brain to Remove Emotional Triggers | Dave Asprey - EP 739": https://shop.daveasprey.com/heavily-meditated
→ references Remove Emotional Triggers Dave Asprey person

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evidence rules-v5
Link in episode "How to Biohack the Brain to Remove Emotional Triggers | Dave Asprey - EP 739": https://passionstruck.com/remove-emotional-triggers-dave-asprey
→ references Dave Asprey Heavily Meditated Emotional Triggers website

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evidence rules-v5
Link in episode "How to Biohack the Brain to Remove Emotional Triggers | Dave Asprey - EP 739": https://theignitedlife.net/p/dave-asprey-heavily-meditated-emotional-triggers

Entities found in this episode

websites 14

mentioned startmattering.com website

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evidence rules-v5
Link in episode "How to Biohack the Brain to Remove Emotional Triggers | Dave Asprey - EP 739": https://startmattering.com/
mentioned matteringeffect.com website

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evidence rules-v5
Link in episode "How to Biohack the Brain to Remove Emotional Triggers | Dave Asprey - EP 739": https://matteringeffect.com/
mentioned Speaking website

0.45

evidence rules-v5
Link in episode "How to Biohack the Brain to Remove Emotional Triggers | Dave Asprey - EP 739": https://johnrmiles.com/speaking
mentioned youmatterluma.com website

0.45

evidence rules-v5
Link in episode "How to Biohack the Brain to Remove Emotional Triggers | Dave Asprey - EP 739": https://youmatterluma.com/
mentioned theignitedlife.net website

0.45

evidence rules-v5
Link in episode "How to Biohack the Brain to Remove Emotional Triggers | Dave Asprey - EP 739": https://theignitedlife.net/
mentioned johnrmiles.com website

0.45

evidence rules-v5
Link in episode "How to Biohack the Brain to Remove Emotional Triggers | Dave Asprey - EP 739": https://johnrmiles.com/
mentioned Dave Asprey Heavily Meditated Emotional Triggers website

0.45

evidence rules-v5
Link in episode "How to Biohack the Brain to Remove Emotional Triggers | Dave Asprey - EP 739": https://theignitedlife.net/p/dave-asprey-heavily-meditated-emotional-triggers
references startmattering.com website

0.38

evidence rules-v5
Link in episode "How to Biohack the Brain to Remove Emotional Triggers | Dave Asprey - EP 739": https://startmattering.com/
references matteringeffect.com website

0.38

evidence rules-v5
Link in episode "How to Biohack the Brain to Remove Emotional Triggers | Dave Asprey - EP 739": https://matteringeffect.com/
references Speaking website

0.38

evidence rules-v5
Link in episode "How to Biohack the Brain to Remove Emotional Triggers | Dave Asprey - EP 739": https://johnrmiles.com/speaking
references youmatterluma.com website

0.38

evidence rules-v5
Link in episode "How to Biohack the Brain to Remove Emotional Triggers | Dave Asprey - EP 739": https://youmatterluma.com/
references theignitedlife.net website

0.38

evidence rules-v5
Link in episode "How to Biohack the Brain to Remove Emotional Triggers | Dave Asprey - EP 739": https://theignitedlife.net/
references johnrmiles.com website

0.38

evidence rules-v5
Link in episode "How to Biohack the Brain to Remove Emotional Triggers | Dave Asprey - EP 739": https://johnrmiles.com/
references Dave Asprey Heavily Meditated Emotional Triggers website

0.38

evidence rules-v5
Link in episode "How to Biohack the Brain to Remove Emotional Triggers | Dave Asprey - EP 739": https://theignitedlife.net/p/dave-asprey-heavily-meditated-emotional-triggers

concepts 9

mentioned Education concept

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evidence rules-v5
Feed category: Education
mentioned Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
mentioned Self-Improvement concept

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evidence rules-v5
Feed category: Self-Improvement
mentioned Alternative Health concept

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evidence rules-v5
Feed category: Alternative Health
mentioned Dave Asprey - EP 739 concept

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evidence rules-v5
How to Biohack the Brain to Remove Emotional Triggers | Dave Asprey - EP 739
discusses Education concept

0.40

evidence rules-v5
Feed category: Education
discusses Health & Fitness concept

0.40

evidence rules-v5
Feed category: Health & Fitness
discusses Self-Improvement concept

0.40

evidence rules-v5
Feed category: Self-Improvement
discusses Alternative Health concept

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evidence rules-v5
Feed category: Alternative Health

persons 8

mentioned John R. Miles person

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evidence rules-v5
Feed author/publisher: John R. Miles
hosted by John R. Miles person

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evidence rules-v5
Feed author/publisher: John R. Miles
mentioned Mental Health person

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evidence rules-v5
Feed category: Mental Health
mentioned Starter Packs person

0.45

evidence rules-v5
Link in episode "How to Biohack the Brain to Remove Emotional Triggers | Dave Asprey - EP 739": https://passionstruck.com/starter-packs
mentioned Remove Emotional Triggers Dave Asprey person

0.45

evidence rules-v5
Link in episode "How to Biohack the Brain to Remove Emotional Triggers | Dave Asprey - EP 739": https://passionstruck.com/remove-emotional-triggers-dave-asprey
discusses Mental Health person

0.40

evidence rules-v5
Feed category: Mental Health
references Starter Packs person

0.38

evidence rules-v5
Link in episode "How to Biohack the Brain to Remove Emotional Triggers | Dave Asprey - EP 739": https://passionstruck.com/starter-packs
references Remove Emotional Triggers Dave Asprey person

0.38

evidence rules-v5
Link in episode "How to Biohack the Brain to Remove Emotional Triggers | Dave Asprey - EP 739": https://passionstruck.com/remove-emotional-triggers-dave-asprey

books 2

mentioned Heavily Meditated: Your Roadmap to Untangling Anxiety book

0.45

evidence rules-v5
Link in episode "How to Biohack the Brain to Remove Emotional Triggers | Dave Asprey - EP 739": https://shop.daveasprey.com/heavily-meditated
references Heavily Meditated: Your Roadmap to Untangling Anxiety book

0.38

evidence rules-v5
Link in episode "How to Biohack the Brain to Remove Emotional Triggers | Dave Asprey - EP 739": https://shop.daveasprey.com/heavily-meditated

Episode description as stored

Why do we find ourselves repeating the same emotional patterns, reacting to the same triggers, and feeling stuck in a loop of stress even when we know better?Today, we are diving into the intersection of biological optimization and psychological freedom with the founder of the biohacking movement. Joining me is the legendary father of biohacking, Dave Asprey, to discuss the groundbreaking insights in his new book, "Heavily Meditated."In this conversation, we challenge the idea that your personality is fixed. Dave argues that most of our emotional triggers are actually "hardware" issues rooted in our cellular energy. We explore how weak mitochondria lead to a state of fear and why your brain defaults to reactivity when it lacks the energy to regulate your nervous system.We move from the lab at 40 Years of Zen to the practical "Reset Process" you can use at home. Dave reveals how to identify the physiological origin of your traumas and how to use forgiveness as a high-performance biohack to "delete" automated stress responses.If you have ever felt like your emotions were in the driver’s seat, this episode provides the biological roadmap to reclaim your agency and finally align your body with your purpose.Passion Struck is the #1 alternative health and personal growth podcast dedicated to human flourishing and the science of mattering. It is ranked #1 on FeedSpot’s list of the Top Passion Podcasts on the Web and is consistently recognized among the world's top business and mindset podcasts.Check the full show notes here: https://passionstruck.com/remove-emotional-triggers-dave-asprey/ Download a Free Companion Reflection Guide: https://www.theignitedlife.net/p/dave-asprey-heavily-meditated-emotional-triggers Connect with John (keynotes, books, podcast): https://linktr.ee/John_R_Miles Get the book Heavily Meditated: The Science of Dissolving Emotional Triggers: https://shop.daveasprey.com/heavily-meditated In This Episode, You Will Learn: The Biological Basis of Triggers: Why your emotional reactions are often a sign of mitochondrial dysfunction rather than a lack of willpower. The Reset Process: Dave’s step-by-step framework for tracing an emotional sensation to its origin and "reprogramming" the response. Forgiveness as a Biohack: How releasing past grievances serves as a "control-alt-delete" for your nervous system, freeing up energy for your future. The Mattering Narrative: Why the belief "I don't matter" is a biological glitch installed before your prefrontal cortex was formed, and how to rewrite it. Neurofeedback and Brain States: The role of technology in accessing alpha and theta states to accelerate psychological healing and cognitive performance. Support the MovementEvery human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it. https://StartMattering.com DisclaimerThe Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional advice, diagnosis, or treatment from a licensed physician, therapist, or other qualified professional. Connect with John Pre-Order The Mattering Effect: https://matteringeffect.com/ Book John to Speak: https://johnrmiles.com/speaking/ Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles Children’s Book — You Matter, Luma: https://youmatterluma.com/ Substack: https://www.theignitedlife.net/ Support the Movement : https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it. Disclaimer The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice. Pre-Order The Mattering Effect : https://matteringe