David Nurse on How to Unlock the Flow Code Formula | EP 709

2025-12-30 · 45 min · episode 710 · 32 entities

episode page audio

Asserted relationships

→ appeared on Passion Struck with John R. Miles podcast

0.63

evidence rules-v5
David Nurse on How to Unlock the Flow Code Formula | EP 709
→ hosted by John R. Miles person

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evidence rules-v5
Feed author/publisher: John R. Miles
→ discusses Education concept

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evidence rules-v5
Feed category: Education
→ discusses Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
→ discusses Self-Improvement concept

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evidence rules-v5
Feed category: Self-Improvement
→ discusses Mental Health person

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evidence rules-v5
Feed category: Mental Health
→ discusses Alternative Health concept

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evidence rules-v5
Feed category: Alternative Health
→ references youmatterluma.com website

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evidence rules-v5
Link in episode "David Nurse on How to Unlock the Flow Code Formula | EP 709": https://youmatterluma.com/
→ references startmattering.com website

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evidence rules-v5
Link in episode "David Nurse on How to Unlock the Flow Code Formula | EP 709": https://startmattering.com/
→ references matteringeffect.com website

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evidence rules-v5
Link in episode "David Nurse on How to Unlock the Flow Code Formula | EP 709": https://matteringeffect.com/
→ references Speaking website

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evidence rules-v5
Link in episode "David Nurse on How to Unlock the Flow Code Formula | EP 709": https://johnrmiles.com/speaking
→ references theignitedlife.net website

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evidence rules-v5
Link in episode "David Nurse on How to Unlock the Flow Code Formula | EP 709": https://theignitedlife.net/
→ references Starter Packs person

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evidence rules-v5
Link in episode "David Nurse on How to Unlock the Flow Code Formula | EP 709": https://passionstruck.com/starter-packs
→ references johnrmiles.com website

0.38

evidence rules-v5
Link in episode "David Nurse on How to Unlock the Flow Code Formula | EP 709": https://johnrmiles.com/
→ references Unlocking The Flow Code Formula David Nurse website

0.38

evidence rules-v5
Link in episode "David Nurse on How to Unlock the Flow Code Formula | EP 709": https://passionstruck.com/unlocking-the-flow-code-formula-david-nurse
→ references davidnurse.com website

0.38

evidence rules-v5
Link in episode "David Nurse on How to Unlock the Flow Code Formula | EP 709": https://davidnurse.com/

Entities found in this episode

websites 16

mentioned youmatterluma.com website

0.45

evidence rules-v5
Link in episode "David Nurse on How to Unlock the Flow Code Formula | EP 709": https://youmatterluma.com/
mentioned startmattering.com website

0.45

evidence rules-v5
Link in episode "David Nurse on How to Unlock the Flow Code Formula | EP 709": https://startmattering.com/
mentioned matteringeffect.com website

0.45

evidence rules-v5
Link in episode "David Nurse on How to Unlock the Flow Code Formula | EP 709": https://matteringeffect.com/
mentioned Speaking website

0.45

evidence rules-v5
Link in episode "David Nurse on How to Unlock the Flow Code Formula | EP 709": https://johnrmiles.com/speaking
mentioned theignitedlife.net website

0.45

evidence rules-v5
Link in episode "David Nurse on How to Unlock the Flow Code Formula | EP 709": https://theignitedlife.net/
mentioned johnrmiles.com website

0.45

evidence rules-v5
Link in episode "David Nurse on How to Unlock the Flow Code Formula | EP 709": https://johnrmiles.com/
mentioned Unlocking The Flow Code Formula David Nurse website

0.45

evidence rules-v5
Link in episode "David Nurse on How to Unlock the Flow Code Formula | EP 709": https://passionstruck.com/unlocking-the-flow-code-formula-david-nurse
mentioned davidnurse.com website

0.45

evidence rules-v5
Link in episode "David Nurse on How to Unlock the Flow Code Formula | EP 709": https://davidnurse.com/
references youmatterluma.com website

0.38

evidence rules-v5
Link in episode "David Nurse on How to Unlock the Flow Code Formula | EP 709": https://youmatterluma.com/
references startmattering.com website

0.38

evidence rules-v5
Link in episode "David Nurse on How to Unlock the Flow Code Formula | EP 709": https://startmattering.com/
references matteringeffect.com website

0.38

evidence rules-v5
Link in episode "David Nurse on How to Unlock the Flow Code Formula | EP 709": https://matteringeffect.com/
references Speaking website

0.38

evidence rules-v5
Link in episode "David Nurse on How to Unlock the Flow Code Formula | EP 709": https://johnrmiles.com/speaking
references theignitedlife.net website

0.38

evidence rules-v5
Link in episode "David Nurse on How to Unlock the Flow Code Formula | EP 709": https://theignitedlife.net/
references johnrmiles.com website

0.38

evidence rules-v5
Link in episode "David Nurse on How to Unlock the Flow Code Formula | EP 709": https://johnrmiles.com/
references Unlocking The Flow Code Formula David Nurse website

0.38

evidence rules-v5
Link in episode "David Nurse on How to Unlock the Flow Code Formula | EP 709": https://passionstruck.com/unlocking-the-flow-code-formula-david-nurse
references davidnurse.com website

0.38

evidence rules-v5
Link in episode "David Nurse on How to Unlock the Flow Code Formula | EP 709": https://davidnurse.com/

concepts 8

mentioned Education concept

0.50

evidence rules-v5
Feed category: Education
mentioned Health & Fitness concept

0.50

evidence rules-v5
Feed category: Health & Fitness
mentioned Self-Improvement concept

0.50

evidence rules-v5
Feed category: Self-Improvement
mentioned Alternative Health concept

0.50

evidence rules-v5
Feed category: Alternative Health
discusses Education concept

0.40

evidence rules-v5
Feed category: Education
discusses Health & Fitness concept

0.40

evidence rules-v5
Feed category: Health & Fitness
discusses Self-Improvement concept

0.40

evidence rules-v5
Feed category: Self-Improvement
discusses Alternative Health concept

0.40

evidence rules-v5
Feed category: Alternative Health

persons 7

mentioned John R. Miles person

0.70

evidence rules-v5
Feed author/publisher: John R. Miles
mentioned David Nurse person

0.66

evidence rules-v5
David Nurse on How to Unlock the Flow Code Formula | EP 709
hosted by John R. Miles person

0.55

evidence rules-v5
Feed author/publisher: John R. Miles
mentioned Mental Health person

0.50

evidence rules-v5
Feed category: Mental Health
mentioned Starter Packs person

0.45

evidence rules-v5
Link in episode "David Nurse on How to Unlock the Flow Code Formula | EP 709": https://passionstruck.com/starter-packs
discusses Mental Health person

0.40

evidence rules-v5
Feed category: Mental Health
references Starter Packs person

0.38

evidence rules-v5
Link in episode "David Nurse on How to Unlock the Flow Code Formula | EP 709": https://passionstruck.com/starter-packs

podcasts 1

appeared on Passion Struck with John R. Miles podcast

0.63

evidence rules-v5
David Nurse on How to Unlock the Flow Code Formula | EP 709

Episode description as stored

What if entering "the zone" wasn't a rare accident reserved for elite athletes, but a repeatable skill anyone could train, just like strength or focus?In Episode 709 of Passion Struck, NBA mindset coach, bestselling author, and peak performance expert David Nurse joins John R. Miles to reveal why flow state has been misunderstood as elusive when a science-backed, step-by-step system actually governs it he calls The Flow Code Formula.Drawing from his work with over 150 NBA stars, Fortune 500 CEOs, and groundbreaking neuroscience research, including the 10-Hertz alpha wave state, David breaks down how optimal anxiety, identity shifts, and personal triggers turn stress into a superpower and distraction into deep immersion.Together, John and David explore the neuroscience of trainable flow, why "proving yourself" blocks the zone while "being yourself" unlocks it, and real stories from sprinting with Usain Bolt to climbing with Alex Honnold that prove peak performance is accessible to all.Check the full show notes here: https://passionstruck.com/unlocking-the-flow-code-formula-david-nurse/ All links gathered here, including books, Substack, YouTube, and Start Mattering apparel: https://linktr.ee/John_R_Miles For more about David Nurse: https://www.davidnurse.com/ Pre-order You Matter, Luma: https://youmatterluma.com/ Flow Code Companion WorkbookIdentify Your Triggers. Harness Optimal Anxiety. Enter the Zone.Reflection prompts and practical exercises to map your personal flow triggers, navigate the Yerkes-Dodson curve, and build daily habits for the 10-Hertz state.Download the free Companion Workbook at:In this episode, you will learn: The Flow Code system: A neuroscience-backed formula to trigger peak performance on demand Why optimal anxiety is the gateway to flow—not the enemy—and how to use stress as fuel The power of "The Shift": Moving from proving yourself to simply being yourself Real lessons from elite performers, including Usain Bolt, Alex Honnold, and NBA superstars How the 10-Hertz alpha state works and practical ways to access it Why your identity ("who") must always lead your actions ("do") for sustainable flow Support the MovementEvery human deserves to feel seen, valued, and like they matter.Wear it. Live it. Show it. https://StartMattering.com DisclaimerThe Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional advice, diagnosis, or treatment from a licensed physician, therapist, or other qualified professional. Connect with John Pre-Order The Mattering Effect: https://matteringeffect.com/ Book John to Speak: https://johnrmiles.com/speaking/ Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles Children’s Book — You Matter, Luma: https://youmatterluma.com/ Substack: https://www.theignitedlife.net/ Support the Movement : https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it. Disclaimer The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice. Pre-Order The Mattering Effect : https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing. Explore the Show : https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you. Connect with John Website: https://johnrmiles.com Book John to Speak: https://johnrmiles.com/speaking/ Substack: https://www.theignitedlife.net/ Children’s Book — You Matter, Luma: https://youmatterluma.com/ Support the Movement : https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it