World Model · podcast knowledge graph

The Science of Healthy Habits - How to Make Habits Stick EP 108

2022-02-18 · 25 min · episode 108 · 45 entities

episode page audio

Asserted relationships

  • → references JohnRMiles website
    0.77 · ×3
    evidence rules-v5
    Link in episode "The Science of Healthy Habits - How to Make Habits Stick EP 108": https://medium.com/@JohnRMiles
  • → references Atomic Habits book
    0.71 · ×3
    evidence rules-v5
    ► Subscribe to My Channel Here: https://www.youtube.com/c/JohnRMiles Links: * Atomic Habits by James Clear: https://amzn.to/3gQJpN9 * Momentum Dash: https://momentumdash.c
  • → hosted by John R. Miles person
    0.55 · ×3
    evidence rules-v5
    Feed author/publisher: John R. Miles
  • → discusses Education concept
    0.40 · ×3
    evidence rules-v5
    Feed category: Education
  • → discusses Health & Fitness concept
    0.40 · ×3
    evidence rules-v5
    Feed category: Health & Fitness
  • → discusses Self-Improvement concept
    0.40 · ×3
    evidence rules-v5
    Feed category: Self-Improvement
  • → discusses Mental Health person
    0.40 · ×3
    evidence rules-v5
    Feed category: Mental Health
  • → discusses Alternative Health concept
    0.40 · ×3
    evidence rules-v5
    Feed category: Alternative Health
  • → references Blog website
    0.38 · ×3
    evidence rules-v5
    Link in episode "The Science of Healthy Habits - How to Make Habits Stick EP 108": https://passionstruck.com/blog
  • → references johnrmiles.com website
    0.38 · ×3
    evidence rules-v5
    Link in episode "The Science of Healthy Habits - How to Make Habits Stick EP 108": https://johnrmiles.com/
  • → references Starter Packs person
    0.38 · ×3
    evidence rules-v5
    Link in episode "The Science of Healthy Habits - How to Make Habits Stick EP 108": https://passionstruck.com/starter-packs
  • → references matteringeffect.com website
    0.38 · ×3
    evidence rules-v5
    Link in episode "The Science of Healthy Habits - How to Make Habits Stick EP 108": https://matteringeffect.com/
  • → references Speaking website
    0.38 · ×3
    evidence rules-v5
    Link in episode "The Science of Healthy Habits - How to Make Habits Stick EP 108": https://johnrmiles.com/speaking
  • → references youmatterluma.com website
    0.38 · ×3
    evidence rules-v5
    Link in episode "The Science of Healthy Habits - How to Make Habits Stick EP 108": https://youmatterluma.com/
  • → references theignitedlife.net website
    0.38 · ×3
    evidence rules-v5
    Link in episode "The Science of Healthy Habits - How to Make Habits Stick EP 108": https://theignitedlife.net/
  • → references startmattering.com website
    0.38 · ×3
    evidence rules-v5
    Link in episode "The Science of Healthy Habits - How to Make Habits Stick EP 108": https://startmattering.com/
  • → references Passionstruck website
    0.38 · ×3
    evidence rules-v5
    Link in episode "The Science of Healthy Habits - How to Make Habits Stick EP 108": https://magicmind.co/passionstruck
  • → references passionstruck.com website
    0.38 · ×3
    evidence rules-v5
    Link in episode "The Science of Healthy Habits - How to Make Habits Stick EP 108": https://passionstruck.com/
  • → references momentumdash.com website
    0.38 · ×3
    evidence rules-v5
    Link in episode "The Science of Healthy Habits - How to Make Habits Stick EP 108": https://momentumdash.com/
  • → references lifetick.com website
    0.38 · ×3
    evidence rules-v5
    Link in episode "The Science of Healthy Habits - How to Make Habits Stick EP 108": https://lifetick.com/
  • → references Reach Your Goals person
    0.38 · ×3
    evidence rules-v5
    Link in episode "The Science of Healthy Habits - How to Make Habits Stick EP 108": https://goalifyapp.com/en/reach-your-goals
  • → references habitbull.com website
    0.38 · ×3
    evidence rules-v5
    Link in episode "The Science of Healthy Habits - How to Make Habits Stick EP 108": http://habitbull.com/

Entities found in this episode

websites 26

  • mentioned JohnRMiles website
    0.90 · ×3
    evidence rules-v5
    Link in episode "The Science of Healthy Habits - How to Make Habits Stick EP 108": https://youtube.com/c/JohnRMiles
  • references JohnRMiles website
    0.77 · ×3
    evidence rules-v5
    Link in episode "The Science of Healthy Habits - How to Make Habits Stick EP 108": https://medium.com/@JohnRMiles
  • mentioned Blog website
    0.45 · ×3
    evidence rules-v5
    Link in episode "The Science of Healthy Habits - How to Make Habits Stick EP 108": https://passionstruck.com/blog
  • mentioned johnrmiles.com website
    0.45 · ×3
    evidence rules-v5
    Link in episode "The Science of Healthy Habits - How to Make Habits Stick EP 108": https://johnrmiles.com./
  • mentioned matteringeffect.com website
    0.45 · ×3
    evidence rules-v5
    Link in episode "The Science of Healthy Habits - How to Make Habits Stick EP 108": https://matteringeffect.com/
  • mentioned Speaking website
    0.45 · ×3
    evidence rules-v5
    Link in episode "The Science of Healthy Habits - How to Make Habits Stick EP 108": https://johnrmiles.com/speaking
  • mentioned youmatterluma.com website
    0.45 · ×3
    evidence rules-v5
    Link in episode "The Science of Healthy Habits - How to Make Habits Stick EP 108": https://youmatterluma.com/
  • mentioned theignitedlife.net website
    0.45 · ×3
    evidence rules-v5
    Link in episode "The Science of Healthy Habits - How to Make Habits Stick EP 108": https://theignitedlife.net/
  • mentioned startmattering.com website
    0.45 · ×3
    evidence rules-v5
    Link in episode "The Science of Healthy Habits - How to Make Habits Stick EP 108": https://startmattering.com/
  • mentioned Passionstruck website
    0.45 · ×3
    evidence rules-v5
    Link in episode "The Science of Healthy Habits - How to Make Habits Stick EP 108": https://magicmind.co/passionstruck
  • mentioned passionstruck.com website
    0.45 · ×3
    evidence rules-v5
    Link in episode "The Science of Healthy Habits - How to Make Habits Stick EP 108": https://passionstruck.com/
  • mentioned momentumdash.com website
    0.45 · ×3
    evidence rules-v5
    Link in episode "The Science of Healthy Habits - How to Make Habits Stick EP 108": https://momentumdash.com/
  • mentioned lifetick.com website
    0.45 · ×3
    evidence rules-v5
    Link in episode "The Science of Healthy Habits - How to Make Habits Stick EP 108": https://lifetick.com/
  • mentioned habitbull.com website
    0.45 · ×3
    evidence rules-v5
    Link in episode "The Science of Healthy Habits - How to Make Habits Stick EP 108": http://habitbull.com/
  • references Blog website
    0.38 · ×3
    evidence rules-v5
    Link in episode "The Science of Healthy Habits - How to Make Habits Stick EP 108": https://passionstruck.com/blog
  • references johnrmiles.com website
    0.38 · ×3
    evidence rules-v5
    Link in episode "The Science of Healthy Habits - How to Make Habits Stick EP 108": https://johnrmiles.com/
  • references matteringeffect.com website
    0.38 · ×3
    evidence rules-v5
    Link in episode "The Science of Healthy Habits - How to Make Habits Stick EP 108": https://matteringeffect.com/
  • references Speaking website
    0.38 · ×3
    evidence rules-v5
    Link in episode "The Science of Healthy Habits - How to Make Habits Stick EP 108": https://johnrmiles.com/speaking
  • references youmatterluma.com website
    0.38 · ×3
    evidence rules-v5
    Link in episode "The Science of Healthy Habits - How to Make Habits Stick EP 108": https://youmatterluma.com/
  • references theignitedlife.net website
    0.38 · ×3
    evidence rules-v5
    Link in episode "The Science of Healthy Habits - How to Make Habits Stick EP 108": https://theignitedlife.net/
  • references startmattering.com website
    0.38 · ×3
    evidence rules-v5
    Link in episode "The Science of Healthy Habits - How to Make Habits Stick EP 108": https://startmattering.com/
  • references Passionstruck website
    0.38 · ×3
    evidence rules-v5
    Link in episode "The Science of Healthy Habits - How to Make Habits Stick EP 108": https://magicmind.co/passionstruck
  • references passionstruck.com website
    0.38 · ×3
    evidence rules-v5
    Link in episode "The Science of Healthy Habits - How to Make Habits Stick EP 108": https://passionstruck.com/
  • references momentumdash.com website
    0.38 · ×3
    evidence rules-v5
    Link in episode "The Science of Healthy Habits - How to Make Habits Stick EP 108": https://momentumdash.com/
  • references lifetick.com website
    0.38 · ×3
    evidence rules-v5
    Link in episode "The Science of Healthy Habits - How to Make Habits Stick EP 108": https://lifetick.com/
  • references habitbull.com website
    0.38 · ×3
    evidence rules-v5
    Link in episode "The Science of Healthy Habits - How to Make Habits Stick EP 108": http://habitbull.com/

concepts 9

  • mentioned Education concept
    0.50 · ×3
    evidence rules-v5
    Feed category: Education
  • mentioned Health & Fitness concept
    0.50 · ×3
    evidence rules-v5
    Feed category: Health & Fitness
  • mentioned Self-Improvement concept
    0.50 · ×3
    evidence rules-v5
    Feed category: Self-Improvement
  • mentioned Alternative Health concept
    0.50 · ×3
    evidence rules-v5
    Feed category: Alternative Health
  • 0.45 · ×3
    evidence rules-v5
    The Science of Healthy Habits - How to Make Habits Stick EP 108
  • discusses Education concept
    0.40 · ×3
    evidence rules-v5
    Feed category: Education
  • discusses Health & Fitness concept
    0.40 · ×3
    evidence rules-v5
    Feed category: Health & Fitness
  • discusses Self-Improvement concept
    0.40 · ×3
    evidence rules-v5
    Feed category: Self-Improvement
  • discusses Alternative Health concept
    0.40 · ×3
    evidence rules-v5
    Feed category: Alternative Health

persons 8

  • mentioned John R. Miles person
    0.70 · ×3
    evidence rules-v5
    Feed author/publisher: John R. Miles
  • hosted by John R. Miles person
    0.55 · ×3
    evidence rules-v5
    Feed author/publisher: John R. Miles
  • mentioned Mental Health person
    0.50 · ×3
    evidence rules-v5
    Feed category: Mental Health
  • mentioned Starter Packs person
    0.45 · ×3
    evidence rules-v5
    Link in episode "The Science of Healthy Habits - How to Make Habits Stick EP 108": https://passionstruck.com/starter-packs
  • mentioned Reach Your Goals person
    0.45 · ×3
    evidence rules-v5
    Link in episode "The Science of Healthy Habits - How to Make Habits Stick EP 108": https://goalifyapp.com/en/reach-your-goals
  • discusses Mental Health person
    0.40 · ×3
    evidence rules-v5
    Feed category: Mental Health
  • references Starter Packs person
    0.38 · ×3
    evidence rules-v5
    Link in episode "The Science of Healthy Habits - How to Make Habits Stick EP 108": https://passionstruck.com/starter-packs
  • references Reach Your Goals person
    0.38 · ×3
    evidence rules-v5
    Link in episode "The Science of Healthy Habits - How to Make Habits Stick EP 108": https://goalifyapp.com/en/reach-your-goals

books 2

  • mentioned Atomic Habits book
    0.84 · ×3
    evidence rules-v5
    ► Subscribe to My Channel Here: https://www.youtube.com/c/JohnRMiles Links: * Atomic Habits by James Clear: https://amzn.to/3gQJpN9 * Momentum Dash: https://momentumdash.c
  • references Atomic Habits book
    0.71 · ×3
    evidence rules-v5
    ► Subscribe to My Channel Here: https://www.youtube.com/c/JohnRMiles Links: * Atomic Habits by James Clear: https://amzn.to/3gQJpN9 * Momentum Dash: https://momentumdash.c
Episode description as stored
In this episode, I tell the story of Kieran Behan and, through his account, review the science of creating healthy habits, unhealthy habit elimination, and how the process of neuroplasticity (brain rewiring) facilitates habit formation. I describe the role of the prefrontal cortex, which is grounded in the neuroscience of brain states and our ability to insert conscious effort, intention, and thought into the process. I also discuss neuroplasticity, also known as neural plasticity, or brain plasticity, and the neural networks' ability to change through growth and reorganization. I then dive into how you create healthy habits and what makes habits stick using gymnastics and Kieran's story to help illustrate the points. I offer seven suggestions based on science that should help anyone create better habits and eliminate bad habits for fitness, relationships, school, career, and more--indeed, becoming empowered in the task of creating meaningful, prosperous, and productive habits. Once the habit formation cycle is formed, you can confidently creep closer and closer to your goals. Our Patreon Page: https://www.patreon.com/passionstruck Thank you to our sponsors: MAGIC MIND. Get 20% off https://magicmind.co/passionstruck ; use code passionstruck. ATHLETIC GREENS. Get a one-year supply of vitamin D and five travel packs https://athleticgreens.com/passionstruck . SURF SHARK. Get 83% off Surf Shark VPN and three extra months free https://surfshark.deals/passionstruck ; use the promo code passionstruck. Thank you for watching this video. I hope you keep up with the weekly videos I post on the channel, subscribe to, and share your learnings with those who need to hear them. Your comments are my oxygen, so please take a second and say 'Hey' ;). -- ► Subscribe to My Channel Here: https://www.youtube.com/c/JohnRMiles  Links: * Atomic Habits by James Clear: https://amzn.to/3gQJpN9 * Momentum Dash: https://momentumdash.com/ * Lifetick: https://lifetick.com/ * Goalify: https://goalifyapp.com/en/reach-your-goals/ * Habitbull: http://www.habitbull.com/ Socials: * Twitter: https://twitter.com/Milesjohnr * Facebook: https://www.facebook.com/johnrmiles.c0m * Medium: https://medium.com/@JohnRMiles ​* Instagram: https://www.instagram.com/john_r_miles * LinkedIn: https://www.linkedin.com/in/milesjohn/ * Blog: https://passionstruck.com/blog/ * Instagram: https://www.instagram.com/passion_struck_podcast/ * Gear: https://www.zazzle.com/store/passion_struck/ Timestamps: 0:00 Introducing habits and new programs 3:36 Athletic Greens,SurfShark 6:54 The story of gymnast Kieran Behan 11:32 Magic Mind 13:07 Neuroscience process of habit formation 14:15 Neuroplasticity and how neural pathways work 15:40 How to choose and develop healthy habits 16:39 Tool 1: practice mindfulness and meditation 17:15 Tool 2: understand the habit loop 17:50 Tool 3: find an accountability partner 18:28 Tool 4: reflect and improve 18:51 Tool 5: practice habit stacking 19:39 Tool 6: make habits realistic and achievable 20:26 Tool 7: be consistent 20:48 Conclusion & Synthesis -- John R Miles is a serial entrepreneur and the CEO and founder of Passion Struck. This full-service media company helps people live intentionally by creating best-in-class educational and entertainment content. John is also a prolific public speaker, venture capitalist, and author named to the ComputerWorld Top 100 IT Leaders. John is the host of the Passion Struck Podcast, a show focused on exploring the mindset and philosophy of the world's highest achievers to learn their lessons to living intentionally. Passion Struck aspires to speak to the humanity of people in a way that makes them want to live better, be better and impact. Stay tuned for John's latest project, his upcoming book, which will be published in summer 2022. Learn more about me: https://johnrmiles.com. New to this channel and the passion-struck podcast? Check out our starter packs which are our favorite episodes grouped by topic, to allow you