Episode 469: Tamsen Fadal: Breaking the Menopause Silence (100+ Symptoms Your Doctor Never Mentioned)

2025-07-22 · 51 min · 16 entities

episode page audio

Asserted relationships

→ references The Tamsen Show podcast

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evidence rules-v5
Link in episode "Episode 469: Tamsen Fadal: Breaking the Menopause Silence (100+ Symptoms Your Doctor Never Mentioned)": https://podcasts.apple.com/us/podcast/the-tamsen-show/id1799976761
→ authored How to Menopause: Take Charge of Your Health book

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evidence rules-v5
author of "How to Menopause."
→ hosted by Jen Cohen person

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evidence rules-v5
Feed author/publisher: Jen Cohen
→ discusses Business company

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evidence rules-v5
Feed category: Business
→ discusses Entrepreneurship website

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evidence rules-v5
Feed category: Entrepreneurship
→ references jennifercohen.com website

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evidence rules-v5
Link in episode "Episode 469: Tamsen Fadal: Breaking the Menopause Silence (100+ Symptoms Your Doctor Never Mentioned)": https://jennifercohen.com/
→ references Speaking Engagement person

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evidence rules-v5
Link in episode "Episode 469: Tamsen Fadal: Breaking the Menopause Silence (100+ Symptoms Your Doctor Never Mentioned)": https://jennifercohen.com/speaking-engagement
→ references tamsenfadal.com website

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evidence rules-v5
Link in episode "Episode 469: Tamsen Fadal: Breaking the Menopause Silence (100+ Symptoms Your Doctor Never Mentioned)": https://tamsenfadal.com/

Entities found in this episode

websites 6

mentioned Entrepreneurship website

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evidence rules-v5
Feed category: Entrepreneurship
mentioned jennifercohen.com website

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evidence rules-v5
Link in episode "Episode 469: Tamsen Fadal: Breaking the Menopause Silence (100+ Symptoms Your Doctor Never Mentioned)": https://jennifercohen.com/
mentioned tamsenfadal.com website

0.45

evidence rules-v5
Link in episode "Episode 469: Tamsen Fadal: Breaking the Menopause Silence (100+ Symptoms Your Doctor Never Mentioned)": https://tamsenfadal.com/
discusses Entrepreneurship website

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evidence rules-v5
Feed category: Entrepreneurship
references jennifercohen.com website

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evidence rules-v5
Link in episode "Episode 469: Tamsen Fadal: Breaking the Menopause Silence (100+ Symptoms Your Doctor Never Mentioned)": https://jennifercohen.com/
references tamsenfadal.com website

0.38

evidence rules-v5
Link in episode "Episode 469: Tamsen Fadal: Breaking the Menopause Silence (100+ Symptoms Your Doctor Never Mentioned)": https://tamsenfadal.com/

persons 4

mentioned Jen Cohen person

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evidence rules-v5
Feed author/publisher: Jen Cohen
hosted by Jen Cohen person

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evidence rules-v5
Feed author/publisher: Jen Cohen
mentioned Speaking Engagement person

0.45

evidence rules-v5
Link in episode "Episode 469: Tamsen Fadal: Breaking the Menopause Silence (100+ Symptoms Your Doctor Never Mentioned)": https://jennifercohen.com/speaking-engagement
references Speaking Engagement person

0.38

evidence rules-v5
Link in episode "Episode 469: Tamsen Fadal: Breaking the Menopause Silence (100+ Symptoms Your Doctor Never Mentioned)": https://jennifercohen.com/speaking-engagement

podcasts 2

mentioned The Tamsen Show podcast

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evidence rules-v5
Link in episode "Episode 469: Tamsen Fadal: Breaking the Menopause Silence (100+ Symptoms Your Doctor Never Mentioned)": https://podcasts.apple.com/us/podcast/the-tamsen-show/id1799976761
references The Tamsen Show podcast

0.77

evidence rules-v5
Link in episode "Episode 469: Tamsen Fadal: Breaking the Menopause Silence (100+ Symptoms Your Doctor Never Mentioned)": https://podcasts.apple.com/us/podcast/the-tamsen-show/id1799976761

books 2

mentioned How to Menopause: Take Charge of Your Health book

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evidence rules-v5
author of "How to Menopause."
authored How to Menopause: Take Charge of Your Health book

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evidence rules-v5
author of "How to Menopause."

companys 2

mentioned Business company

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evidence rules-v5
Feed category: Business
discusses Business company

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evidence rules-v5
Feed category: Business

Episode description as stored

What if everything you know about menopause is wrong? Former TV journalist Tamsen Fadal joins me on the Habits and Hustle podcast to share how a live television hot flash changed her life and sparked a global conversation about the menopause transition that affects 1 billion women worldwide. We discuss the surprising 100+ symptoms of menopause and why doctors aren't educated about this life stage. We also dive into dating and marriage during menopause, the workplace challenges women face, and why strength training beats cardio for women over 40. Tamsen Fadal is the New York Times bestselling author of "How to Menopause." After experiencing a severe hot flash on live television in 2019, she left her 30-year journalism career to educate women about perimenopause and menopause. Her documentary has been seen in 450+ cities across 40+ countries, and she's become one of the leading voices in women's midlife health. What We Discuss: (04:29) The 100+ Symptoms Nobody Talks About (07:49) Perimenopause vs. Menopause Explained (09:02) The Live TV Hot Flash That Changed Everything (12:28) Why There's So Much Shame Around Aging (16:04) Why Doctors Aren't Educated About Menopause (19:28) The Truth About Hormone Replacement Therapy (25:03) Workplace Policies and Benefits for Menopause (36:59) Dating and Relationships During Menopause (42:22) Her Personal Menopause Journey and Routine (46:01) Why Cardio Isn't King for Women Over 40 (48:56) Eating Disorders and Body Image in Midlife (51:35) Finding Love Again After Divorce …and more! Thank you to our sponsors: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www . magicmind.com /jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here , code Jennifer20 for 20% off. David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle . Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Tamsen Fadal: Website: https://www.tamsenfadal.com/ Instagram: https://www.instagram.com/tamsenfadal/?hl=en Podcast: https://podcasts.apple.com/us/podcast/the-tamsen-show/id1799976761