Katie R. Dale's Mental Health Story: Living Beyond Crazy

Send us Fan Mail Send us a text Katie R. Dale shares her journey from hospital patient to mental health author and advocate, offering insights into living with bipolar disorder type 1 with psychotic features and how writing became her path to healing and helping others. • Started blogging in 2014 after hospitalization as self-therapy before expanding into professional advocacy • Wrote memoir "But Deliver Me From Crazy" chronicling her experiences from teen years through mid-twenties • Found writing helped process intense memories of psychosis and mania with "crystal clear" recall • Recommends OARS approach for supporting loved ones: Open questions, Affirm feelings, Reflect understanding, Summarize conversations • Shares practical coping strategies including 15-minute time management blocks and tactile comfort objects • Emphasizes importance of medication (calls hers "magic pill") while noting finding the right one often requires patience • Currently working on faith-based books exploring the distinction between psychotic voices and spiritual experiences • Maintains hope is possible despite invisible illness through proper treatment, support systems and faith Resources available at katierdalecom/resources including downloadable support guides and connections to organizations like National Shattering Silence Coalition, Treatment Advocacy Center, and Fresh Hope for Mental Health.   https://tonymantor.com https://Facebook.com/tonymantor https://instagram.com/tonymantor https://twitter.com/tonymantor https://youtube.com/tonymantormusic intro/outro music bed written by T. Wild Why Not Me the World music published by Mantor Music (BMI) The content on Why Not Me: Embracing Autism amd Mental Health Worldwide, including discussions on mental health, autism, and related topics, is provided for informational and entertainment purposes only.  The views and opinions expressed by guests are their own and do not reflect those of the podcast, its hosts, or affiliates. Why Not Me is not a medical or mental health professional and does not endorse or verify the accuracy, efficacy, safety of any treatments, programs, or advice discussed. Listeners should consult qualified healthcare professionals, such as licensed therapists, psychologists, or physicians, before making decisions about mental health or autism- related care. Reliance on this podcast's contents is at the listener's own risk.  Why Not Me is not liable for any outcomes, financial or otherwise, resulting from actions taken based on the information provided. https://tonymantor.com https://Facebook.com/tonymantor https://instagram.com/tonymantor https://twitter.com/tonymantor https://youtube.com/tonymantormusic intro/outro music bed written by T. Wild Why Not Me the World music published by Mantor Music (BMI) See omnystudio.com/listener for privacy information.