Essentials: Diet & Nutrition for Mental Health | Dr. Chris Palmer

2026-08-27 · 39 min · 9 entities

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mentioned Science concept

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Feed category: Science
mentioned Health & Fitness concept

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evidence rules-v4
Feed category: Health & Fitness
mentioned Life Sciences concept

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evidence rules-v4
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mentioned Diet & Nutrition for Mental Health | Dr. Chris Palmer concept

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evidence rules-v4
Essentials: Diet & Nutrition for Mental Health | Dr. Chris Palmer
discusses Science concept

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evidence rules-v4
Feed category: Science
discusses Health & Fitness concept

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evidence rules-v4
Feed category: Health & Fitness
discusses Life Sciences concept

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evidence rules-v4
Feed category: Life Sciences

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mentioned Scicomm Media company

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Feed author/publisher: Scicomm Media
hosted by Scicomm Media company

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evidence rules-v4
Feed author/publisher: Scicomm Media

Episode description as stored

In this Huberman Lab Essentials episode, my guest is Dr. Chris Palmer, MD, a board-certified psychiatrist and Assistant Professor of Psychiatry at Harvard Medical School. We explain how nutrition and metabolism directly affect mental health, including the biological mechanisms underlying these effects. We also discuss how carbohydrate restriction, ketogenic diets and fasting can improve mood, energy, and, in some cases, treatment-resistant psychiatric conditions. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman BetterHelp: https://betterhelp.com/huberman Timestamps (00:00:00) Chris Palmer (00:00:20) Personal Story, Nutrition & Mental Health (00:05:28) Treatment-Resistant Mental Disorders & Low-Carbohydrate Diet (00:07:32) Sponsor: Eight Sleep (00:08:51) Ketogenic Diet & Schizophrenia Success Story (00:12:20) Nutrition for Mental Disorders, Ketosis, Highly Processed Foods (00:15:13) Epilepsy & Ketogenic Diet, Fasting; Mitochondrial Benefits (00:21:14) Sponsor: BetterHelp (00:22:15) Mitochondria Functions, Mental Disorders (00:28:05) Mitophagy, Autophagy, Longevity & Calorie Restriction (00:33:12) Sponsor: AG1 (00:34:25) Carbohydrate Restriction, Depression Treatment (00:37:23) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices