Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton

2026-06-25 · 37 min · 9 entities

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→ discusses Science concept

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→ discusses Health & Fitness concept

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→ hosted by Scicomm Media company

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→ discusses Life Sciences concept

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Entities found in this episode

concepts 7

mentioned Science concept

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Feed category: Science
mentioned Health & Fitness concept

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evidence rules-v4
Feed category: Health & Fitness
mentioned Life Sciences concept

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mentioned Eating for Health concept

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The Science of Eating for Health
discusses Science concept

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evidence rules-v4
Feed category: Science
discusses Health & Fitness concept

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evidence rules-v4
Feed category: Health & Fitness
discusses Life Sciences concept

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evidence rules-v4
Feed category: Life Sciences

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mentioned Scicomm Media company

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Feed author/publisher: Scicomm Media
hosted by Scicomm Media company

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evidence rules-v4
Feed author/publisher: Scicomm Media

Episode description as stored

In this Huberman Lab Essentials episode, my guest is Dr. Layne Norton, PhD, an expert in nutrition, fat loss, and metabolism. We discuss the science of energy balance and utilization, including practical strategies for building lean muscle and losing fat. We also cover optimal protein and fiber intake, artificial sweeteners, seed oils, and animal vs. plant-based protein sources. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Carbon: https://joincarbon.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Layne Norton (00:00:20) Energy Balance, Calories In Calories Out, Food Labels (00:04:10) Daily Energy Expenditure; Non-Exercise Activity Thermogenesis (NEAT) (00:07:43) Tool: Average Weight; Choosing a Sustainable Diet (00:09:24) Protocols Book; Sponsor: Carbon App (00:11:29) Tool: Weight Loss, Protein Intake & Building Muscle (00:14:35) Animal vs Plant Protein, Isolated Protein, Soy, Whey, Leucine, Corn (00:19:59) Sponsor: Function (00:21:37) Processed Foods & Calorie Overconsumption (00:23:27) Artificial Sweeteners, Weight Loss (00:26:15) Seed Oils, Saturated Fat (00:30:34) Sponsor: AG1 (00:31:53) Creatine Monohydrate, Dose (00:35:12) Building Confidence; Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices