World Model · podcast knowledge graph

Essentials: Improve Flexibility with Research-Supported Stretching Protocols

2026-06-18 · 37 min · 10 entities

episode page audio

Asserted relationships

  • → appeared on Huberman Lab podcast
    0.68
    evidence rules-v4
    Essentials: Improve Flexibility with Research-Supported Stretching Protocols
  • → discusses Science concept
    0.40
    evidence rules-v4
    Feed category: Science
  • → discusses Health & Fitness concept
    0.40
    evidence rules-v4
    Feed category: Health & Fitness
  • → hosted by Scicomm Media company
    0.40
    evidence rules-v4
    Feed author/publisher: Scicomm Media
  • → discusses Life Sciences concept
    0.40
    evidence rules-v4
    Feed category: Life Sciences

Entities found in this episode

concepts 6

  • mentioned Science concept
    0.50
    evidence rules-v4
    Feed category: Science
  • mentioned Health & Fitness concept
    0.50
    evidence rules-v4
    Feed category: Health & Fitness
  • mentioned Life Sciences concept
    0.50
    evidence rules-v4
    Feed category: Life Sciences
  • discusses Science concept
    0.40
    evidence rules-v4
    Feed category: Science
  • discusses Health & Fitness concept
    0.40
    evidence rules-v4
    Feed category: Health & Fitness
  • discusses Life Sciences concept
    0.40
    evidence rules-v4
    Feed category: Life Sciences

companys 2

  • mentioned Scicomm Media company
    0.70
    evidence rules-v4
    Feed author/publisher: Scicomm Media
  • hosted by Scicomm Media company
    0.40
    evidence rules-v4
    Feed author/publisher: Scicomm Media

persons 1

podcasts 1

  • appeared on Huberman Lab podcast
    0.68
    evidence rules-v4
    Essentials: Improve Flexibility with Research-Supported Stretching Protocols
Episode description as stored
In this Huberman Lab Essentials episode, I explain the biology of flexibility and discuss the organ systems that shape range of motion and limb flexibility. I also discuss different types of stretching, which methods are most effective, and practical tools for timing stretching relative to exercise. Finally, I provide specific protocols for how intensely and how often to stretch to maximize flexibility, support exercise performance, and offset age-related losses of flexibility. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Flexibility (00:00:22) Muscle, Nerves & Connective Tissue; Range of Motion (00:03:16) Golgi Tendon Organs, Load Sensing (00:04:41) von Economo Neurons, Body Discomfort, Stretch Relaxation (00:11:11) Sponsor: LMNT (00:12:43) Types of Stretching: Dynamic, Ballistic, Static & Proprioceptive Neuromuscular Facilitation (PNF) (00:15:43) Tool: Static Stretching Protocol, Frequency (00:18:33) Warming Up for Stretching, Exercise (00:20:37) Sponsor: Eight Sleep (00:21:55) Static Stretching & Aging (00:22:18) Tool: Anderson Method, Feeling the Stretch (00:23:44) Low Intensity Stretching, Tool: "Micro-Stretching" (00:27:22) Should You Stretch Before Exercise? (00:29:01) Sponsor: AG1 (00:30:20) Insula, Pain Tolerance & Yoga (00:35:10) Recap of Stretching Protocols Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices