435: CEO Mama: Vices, "Numbing Out", and How to Lighten the Mental Load of Motherhood

2024-11-16 · 42 min · episode 435 · 13 entities

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→ hosted by Natalie Ellis person

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→ discusses Business company

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→ discusses Self-Improvement concept

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Entities found in this episode

concepts 7

mentioned Education concept

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Feed category: Education
mentioned Self-Improvement concept

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Feed category: Self-Improvement
mentioned Marketing concept

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Feed category: Marketing
discusses Education concept

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evidence rules-v5
Feed category: Education
discusses Self-Improvement concept

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Feed category: Self-Improvement
discusses Marketing concept

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Feed category: Marketing
mentioned CEO concept

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CEO

persons 2

mentioned Natalie Ellis person

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Feed author/publisher: Natalie Ellis
hosted by Natalie Ellis person

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Feed author/publisher: Natalie Ellis

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mentioned Business company

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Feed category: Business
discusses Business company

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Feed category: Business

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mentioned Entrepreneurship website

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Feed category: Entrepreneurship
discusses Entrepreneurship website

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Episode description as stored

In this inevitably relatable episode, Lindsay dives deep into the concept of the mental load that mothers carry, especially entrepreneurial + working moms. She discusses the importance of recognizing each piece of the mental load that mothers carry and teaches on how to lighten this load, which is essential to preventing burnout. Lindsay introduces her framework of the "seven buckets" that encompass various aspects of a mother’s life, offering practical strategies to manage and share responsibilities effectively. TIMESTAMPS 00:00 Introduction to Lightening the Mental Load 01:55 Understanding the Mental Load of Motherhood 08:35 The Seven Buckets of Mental Load 14:29 Evaluating Capacity vs. Load 18:44 Tools for Lightening the Load 28:11 Taking Action to Lighten the Load 35:31 Conclusion and Reflection on Motherhood The Seven Buckets Outlined: Work Money Fun Health Love/Relationships Kids/Parenting Purpose/Meaning RESOURCES + LINKS Fill out the CEO Mama Membership founding member application here. Black Friday at Bossbabe is coming! Join the waitlist here to be the first to know what our secret offer is. Learn Natalie’s proven method for building a profitable, predictable, freedom-based business and get back to WHY you became an entrepreneur in this FREE 90-minute training. Join The Société: Our Exclusive Membership Where You Can Access All of Natalie’s Keynotes & Unlock The Best Systems + Tools To Help You Build A Freedom-Based Business. Get Our Weekly Newsletter & Get Insights From Natalie Every Single Week On All Things Strategy, Motherhood, Business Growth + More. Drop Us A Review On The Podcast + Send Us A Screenshot & We’ll Send You Natalie’s 7-Figure Operating System Completely FREE (value $1,997) FOLLOW bossbabe: @bossbabe.inc Natalie Ellis: @iamnatalie Lindsay Roselle: @lindsayroselle