404. It May Not Be Burnout: Functional Freeze + Your Nervous System

2024-08-01 · 51 min · episode 404 · 14 entities

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Asserted relationships

→ appeared on the bossbabe podcast podcast

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evidence rules-v5
404. It May Not Be Burnout: Functional Freeze + Your Nervous System
→ hosted by Natalie Ellis person

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Feed author/publisher: Natalie Ellis
→ discusses Business company

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evidence rules-v5
Feed category: Business
→ discusses Education concept

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evidence rules-v5
Feed category: Education
→ discusses Entrepreneurship website

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evidence rules-v5
Feed category: Entrepreneurship
→ discusses Self-Improvement concept

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evidence rules-v5
Feed category: Self-Improvement
→ discusses Marketing concept

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evidence rules-v5
Feed category: Marketing

Entities found in this episode

concepts 7

mentioned Education concept

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evidence rules-v5
Feed category: Education
mentioned Self-Improvement concept

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evidence rules-v5
Feed category: Self-Improvement
mentioned Marketing concept

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evidence rules-v5
Feed category: Marketing
mentioned Functional Freeze + Your Nervous System concept

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evidence rules-v5
404. It May Not Be Burnout: Functional Freeze + Your Nervous System
discusses Education concept

0.40

evidence rules-v5
Feed category: Education
discusses Self-Improvement concept

0.40

evidence rules-v5
Feed category: Self-Improvement
discusses Marketing concept

0.40

evidence rules-v5
Feed category: Marketing

persons 2

mentioned Natalie Ellis person

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evidence rules-v5
Feed author/publisher: Natalie Ellis
hosted by Natalie Ellis person

0.55

evidence rules-v5
Feed author/publisher: Natalie Ellis

companys 2

mentioned Business company

0.50

evidence rules-v5
Feed category: Business
discusses Business company

0.40

evidence rules-v5
Feed category: Business

websites 2

mentioned Entrepreneurship website

0.50

evidence rules-v5
Feed category: Entrepreneurship
discusses Entrepreneurship website

0.40

evidence rules-v5
Feed category: Entrepreneurship

podcasts 1

appeared on the bossbabe podcast podcast

0.68

evidence rules-v5
404. It May Not Be Burnout: Functional Freeze + Your Nervous System

Episode description as stored

Let’s talk burnout and the nervous system. Natalie + Lindsay went deep in today’s episode on the different types of nervous system responses we all experience - including being in a state of “functional freeze” which could actually be the thing contributing to you feeling anxious, exhausted, stuck, and overwhelmed. This conversation gets into so many topics from creating true calmness, embodiment, and being emotionally neutral to the simple daily practices they swear by for regulating the nervous system. If you’ve been feeling burned out and want to tap into the inner work that could change the game for you, press play and dive into this episode. TIMESTAMPS 0:45 - Life Updates + Reflections From Our UK Retreat 11:15 - Nervous System Responses 20:48 - Calmness, Feeling Things + Embodiment 26:00 - Being Emotionally Neutral 30:05 - Simple Daily Practices 37:45 - Leveling Up In Business + Inner Work 40:30 - Closing Thoughts RESOURCES + LINKS Join The Société: Our Exclusive Membership To Help You Build A Freedom-Based Business. Get Our Weekly Newsletter & Get Insights From Natalie Every Single Week On All Things Strategy, Motherhood, Business Growth + More. Drop Us A Review On The Podcast + Send Us A Screenshot & We’ll Send You Natalie’s 7-Figure Operating System Completely FREE (value $1,997) FOLLOW bossbabe: @bossbabe.inc Natalie Ellis: @iamnatalie Lindsay Roselle: @lindsayroselle