World Model · podcast knowledge graph

Edge Note: Are You Strong or Just Surviving?

2026-09-26 · 36 min · episode 111 · 13 entities

episode page audio

Asserted relationships

  • → hosted by Lisa Lacy person
    0.55
    evidence rules-v5
    Feed author/publisher: Lisa Lacy
  • → discusses Society & Culture concept
    0.40
    evidence rules-v5
    Feed category: Society & Culture
  • → discusses Personal Journals concept
    0.40
    evidence rules-v5
    Feed category: Personal Journals
  • → hosted by Gamut Podcast Network company
    0.40
    evidence rules-v5
    Feed author/publisher: Gamut Podcast Network
  • → references lisalacy.com website
    0.38
    evidence rules-v5
    Link in episode "Edge Note: Are You Strong or Just Surviving?": https://lisalacy.com/
  • → references reneecalhounlmft.com website
    0.38
    evidence rules-v5
    Link in episode "Edge Note: Are You Strong or Just Surviving?": https://reneecalhounlmft.com/

Entities found in this episode

concepts 5

websites 4

  • mentioned lisalacy.com website
    0.45
    evidence rules-v5
    Link in episode "Edge Note: Are You Strong or Just Surviving?": https://lisalacy.com/
  • mentioned reneecalhounlmft.com website
    0.45
    evidence rules-v5
    Link in episode "Edge Note: Are You Strong or Just Surviving?": https://reneecalhounlmft.com/
  • references lisalacy.com website
    0.38
    evidence rules-v5
    Link in episode "Edge Note: Are You Strong or Just Surviving?": https://lisalacy.com/
  • references reneecalhounlmft.com website
    0.38
    evidence rules-v5
    Link in episode "Edge Note: Are You Strong or Just Surviving?": https://reneecalhounlmft.com/

companys 2

  • mentioned Gamut Podcast Network company
    0.70
    evidence rules-v5
    Feed author/publisher: Gamut Podcast Network
  • hosted by Gamut Podcast Network company
    0.40
    evidence rules-v5
    Feed author/publisher: Gamut Podcast Network

persons 2

  • mentioned Lisa Lacy person
    0.70
    evidence rules-v5
    Feed author/publisher: Lisa Lacy
  • hosted by Lisa Lacy person
    0.55
    evidence rules-v5
    Feed author/publisher: Lisa Lacy
Episode description as stored
Licensed marriage and family therapist and educator Renée Calhoun joins Lisa Lacy to unpack a deceptively simple question: when does “being strong” stop being resilience and start becoming survival mode? In this conversation, Renée and Lisa explore why highly capable people can look successful on the outside while their nervous systems remain stuck on high alert. They talk about guilt-free rest, people pleasing, overfunctioning, emotional safety, family systems, toxic relationship patterns, and the ways trauma adaptations can become so familiar that we mistake them for personality. Renée also explains why intelligence alone can’t logic us out of relationships or behaviors our nervous systems still associate with connection and safety. In this episode: Trauma and nervous system survival responses The difference between resilience and survival mode Why high-functioning people can still be suffering People pleasing, overfunctioning and emotional labor Why rest can feel unsafe or uncomfortable When trauma adaptations get mistaken for personality traits Internal Family Systems and parts work Emotional safety versus emotional discomfort Toxic relationships and repeated relationship patterns How family systems shape our earliest ideas about love and belonging Boundaries, self-worth and learning to say no Moving from autopilot into curiosity and conscious choice Why healing isn’t becoming someone new, but discovering who you are when you no longer have to survive Connect with Renée Calhoun: https://reneecalhounlmft.com Connect with Lisa Lacy: https://lisalacy.com What did you perform in order to survive? Welcome to the Edge. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .