Can Worms, Sprouts & Laughter Change Your Life? with Cathy Nesbitt

2026-08-26 · 47 min · episode 84 · 10 entities

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Asserted relationships

→ appeared on Notes from the Edge podcast

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evidence rules-v5
Can Worms, Sprouts & Laughter Change Your Life? with Cathy Nesbitt
→ hosted by Lisa Lacy person

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Feed author/publisher: Lisa Lacy
→ discusses Society & Culture concept

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Feed category: Society & Culture
→ discusses Personal Journals concept

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Feed category: Personal Journals
→ hosted by Gamut Podcast Network company

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evidence rules-v5
Feed author/publisher: Gamut Podcast Network

Entities found in this episode

concepts 4

mentioned Society & Culture concept

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evidence rules-v5
Feed category: Society & Culture
mentioned Personal Journals concept

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evidence rules-v5
Feed category: Personal Journals
discusses Society & Culture concept

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evidence rules-v5
Feed category: Society & Culture
discusses Personal Journals concept

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evidence rules-v5
Feed category: Personal Journals

persons 3

mentioned Cathy Nesbitt person

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Can Worms, Sprouts & Laughter Change Your Life? with Cathy Nesbitt
mentioned Lisa Lacy person

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evidence rules-v5
Feed author/publisher: Lisa Lacy
hosted by Lisa Lacy person

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evidence rules-v5
Feed author/publisher: Lisa Lacy

companys 2

mentioned Gamut Podcast Network company

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evidence rules-v5
Feed author/publisher: Gamut Podcast Network
hosted by Gamut Podcast Network company

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evidence rules-v5
Feed author/publisher: Gamut Podcast Network

podcasts 1

appeared on Notes from the Edge podcast

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evidence rules-v5
Can Worms, Sprouts & Laughter Change Your Life? with Cathy Nesbitt

Episode description as stored

What if the secret to a healthier, happier, more sustainable life is hiding in a bin of worms, a jar of sprouts and one really good belly laugh? Cathy Nesbitt is an award-winning entrepreneur and laughter yoga teacher who has spent more than two decades showing people how worms, sprouts, and laughter can create a healthier, more sustainable life. In this episode, Cathy and Lisa go from the surprising story behind Cathy’s “worm empire” to why she believes laughter is an essential tool for navigating stress. They talk about turning food waste into “black gold,” growing your own nutrition through sprouts, learning to move toward the weirdness, and what happened when Cathy stopped being a lifelong people pleaser and started giving herself permission to say no. In this episode: Vermicomposting and turning household waste into healthy soil Why Cathy believes worms matter for sustainability and food security Growing fresh sprouts at home Laughter yoga and nervous-system regulation Why adults need more play and laughter Stress, isolation, and protecting your mental health Recovering from people pleasing Saying no without overexplaining or apologizing Why shame loses power when we stop keeping it silent Choosing simple tools for a healthier, more sustainable life Cathy Nesbitt: www.kathysclub.com Lisa Lacy: www.lisalacy.com What did you perform in order to survive? Welcome to the Edge. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .