Regret, Grief & Moving Forward Without Moving On with Stephanie Renner
2026-08-25 · 38 min · episode 83 · 14 entities
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Regret, Grief & Moving Forward Without Moving On with Stephanie Renner
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Feed author/publisher: Lisa Lacy
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Feed category: Personal Journals
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Feed author/publisher: Gamut Podcast Network
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Link in episode "Regret, Grief & Moving Forward Without Moving On with Stephanie Renner": https://lisalacy.com/
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Link in episode "Regret, Grief & Moving Forward Without Moving On with Stephanie Renner": https://stephanierennerspeaks.com/
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Link in episode "Regret, Grief & Moving Forward Without Moving On with Stephanie Renner": https://lisalacy.com/
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Link in episode "Regret, Grief & Moving Forward Without Moving On with Stephanie Renner": https://stephanierennerspeaks.com/
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Link in episode "Regret, Grief & Moving Forward Without Moving On with Stephanie Renner": https://lisalacy.com/
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Link in episode "Regret, Grief & Moving Forward Without Moving On with Stephanie Renner": https://stephanierennerspeaks.com/
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Feed author/publisher: Lisa Lacy
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Regret, Grief & Moving Forward Without Moving On with Stephanie Renner
Episode description as stored
What if moving forward doesn’t require you to “get over” what happened?
Stephanie Renner is an attorney, keynote speaker, and creator of the Regret to Resilience Method™, a framework for moving through unresolved guilt and regret without erasing the people, experiences, or losses that shaped us.
After the death of her son Jordan by suicide, Stephanie’s understanding of regret became deeply personal. In this conversation, we talk about the brutal “if onlys” that can follow loss, the illusion of control, and why building a meaningful life after grief doesn’t mean leaving someone behind. We also explore how regret reaches far beyond bereavement, showing up in relationships, careers, caregiving, and the decisions we replay long after they’re over.
In this episode:
Grief, regret, and the “if only” cycle
Suicide loss and unanswered questions
Responsibility vs. hindsight
Moving forward without “moving on”
Self-forgiveness and self-compassion
The illusion of control
Finding purpose after profound loss
Turning regret into resilience
Learn more about Stephanie Renner:
https://www.stephanierennerspeaks.com/
Find Lisa Lacy and Notes From the Edge :
https://www.lisalacy.com/
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